While undergoing a colon cleanse, pay special attention to your diet. Colon cleansing is intended to help to remove toxic substances and other waste from your body. If you eat an improper diet, you could hamper the process.
Avoid these During Colon Cleanse
You should stay away from:
• Beverages like tea and coffee
• Alcoholic beverages
• Soft drinks and carbonated drinks like Coke and Pepsi
• Pasteurized milk
• Fast foods and noodles
• Potato Chips, cookies, and other junk foods
Foods that may Help your Colon Cleanse
Probiotic: A colon cleanse cleans your colon of both harmful and good bacteria. Good bacteria help in better digestion and maintain floral balance.
Probiotics may help you to restore your supply of healthy bacteria. Raw egg yolks: While they are not advised for everyone, they are nutritious and contain some essential nutrients, vitamins, and minerals. You can mix a raw egg yolk in a glass of vegetable or fruit juice or you can have it as a
salad dressing. If you have never had any raw egg yolks, you can start by having a teaspoon on the first day. Then, gradually, you can increase the quantity. This could help your system to get adjusted to it.
Healthy Oils: Your body requires fatty acids and essential oils to maintain the hormonal balance. the quality of your skin and for lubrication of body parts. Essential oil supplements include fish oil, oregano oil, olive oil, coconut oil, cod liver oil, wheat germ oil, and others. Each type of oil has its own benefits. Wheat germ oil contains vitamin E while fish oil has Omega-3 fatty acids. Of course, the best way to get these benefits is through regular food which you consume as part of your diet.
Kefir and other fermented Foods: Fermented foods may help some people to restore the good bacteria within their intestines. Kefir is claimed by some people to be a good natural option. Other people promote fermented sauerkraut which, they say, is also a good probiotic with a lot of good bacteria.
Vitamin C supplement: Colon cleansing often makes you feel tired and sluggish. You may feel a little disoriented although temporarily. Some promoters claim that taking vitamin C supplements can help you overcome these feelings.
Yeast Flakes: This is claimed to contain B-vitamins and to be very nutritious. It contains minerals. Some people have a scoop of yeast flakes with a glass of fruit juice.
Fibrous Foods: These foods are an essential ingredient of every person’s diet. Fiber helps to transport food inside your body and reduces the amount of waste that might remain in the gut or accumulate to form deposits.
Water: You should drink sufficient water at all times. The level of water in your body is important while undergoing a colon cleanse. Water keeps your body hydrated. Among other things, it helps in the easy movement of food through your digestive organs and reduces any accumulation.
Exercises: While on a colon cleansing diet, follow a regular pattern of exercise so that you have regular body movements. Your exercise regimen could include regular walking sessions and a few minutes of jogging.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason