Colon cleansing can be an effective way of removing harmful toxins from your body. It can make you feel better and be healthier. These are some suggestions which I’ve found about recipes which may help to reduce any digestive problems. You should check anything you want to try with your doctor before using it.
Juices: You can make a variety of juices using herbs and raw and fresh vegetables like carrots, radishes, beets, celery, parsley, ginger, dandelions, cayenne, garlic, wheat grass, and others. Some of these herbs may contain substances that can have a negative effect on particular people. Always check first with your doctor. Also, check that the items have not been sprayed with any harmful preparation or possibly fouled by passing animals. Drinking these juices freshly squeezed helps retain the most beneficial enzymes, which might get lost in cooking. However, since juicing proves very time-consuming, many prefer to make juices for three to four days at one time. Preserve the juices in sealed jars and minimize the amount of air in each jar. This helps to keep the juice better. When preparing for and also after your colon cleanse, maintain your water intake.
Bentonite clay: This is edible clay with many strong binding powers. Normally, colon cleansers with bentonite clay are combined with psyllium husk and juice or water. This colon-cleansing recipe binds with the residual matter along the colon walls and helps expel more accumulated fecal material. While on this colon cleanse recipe, you may be advised to eat raw fruits and vegetables and drink sufficient water.
Raw egg yolks: Eating egg yolks may help you. Although you may find it difficult to eat them initially, you can start by having few teaspoons. Otherwise, you can mix the raw egg yolks in milk or vegetable juice and drink it. Otherwise, you can spread it on raw salad. Make a salad of red onion
slices and fresh cucumber and spread little raw egg yolk on it. Add a little salt, a spoon of apple cider vinegar, three tablespoons of extra virgin olive oil, and a tablespoon of honey. Blend it well and eat it. Most people will be able to overcome the taste of raw egg yolk but they are not recommended for some individuals. Always check first. People that promote or use cooked colon cleansers say that you should use only coconut oil, fish oil, olive oil or cod liver oil. Some claim that these oils may be good colon cleansing agents.
Herbal Colon Cleansers: Promoters of herbal preparations sometimes claim that herbs may be helpful in removing all fecal matter and waste from your body. Some suggest that herbal colon cleansers may even kill harmful bacteria and promote regular bowel movements. Some of the ingredients found in some common colon cleansers include cascara sagrada, aloe leaf, ginger, pepper, cayenne, and garlic. These herbs are sometimes claimed to not only clean out waste, but also to purify colon bacteria and maybe reduce some gastric problems.
Other colon cleaners: Other colon-cleansing recipes may include probioticsto promote growth of useful bacteria within your body. There are also some teas which are promoted as sometimes helping some people with their colon cleansing.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason