Starting a Colon Cleansing Regimen

Written by Science Knowledge on 5:02 PM

The first step towards an effective colon cleanse is to quit all poor dietary and eating habits.

This will take some time, as you probably will not be able to give up your eating habits immediately.

Once you have done this, you can prepare for your colon cleanse.Avoiding junk foods and eatingmore healthy foods before a cleanse is worth considering.

Fasting could prove helpful for some people. Some people have a juice fast or a day of complete fasting before starting on a colon-cleansing program.

Some have a “water fast” by drinking only water with, perhaps, a little salt. Some other people have a juice fast by drinking only fresh fruit and vegetable juices.

Fasting of any kind is not mandatory and any particular type may have negative effects on some people. You should always consult your doctor before trying any sort of fast. Some people only eat light meals for few days prior to a colon cleanse.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

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In its broadest sense, science (from the Latin scientia, meaning "knowledge") refers to any systematic knowledge or practice. In its more usual restricted sense, science refers to a system of acquiring knowledge based on scientific method, as well as to the organized body of knowledge gained through such research.

Fields of science are commonly classified along two major lines: natural sciences, which study natural phenomena (including biological life), and social sciences, which study human behavior and societies. These groupings are empirical sciences, which means the knowledge must be based on observable phenomena and capable of being experimented for its validity by other researchers working under the same conditions.

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