Is Acupuncture For You? Understanding the Benefits and the Risks

Written by Science Knowledge on 8:30 PM

Usually, science driven societies are optimistic about the ideas linked to acupuncture and their effectiveness. Even though this ancient practice has become more known in the past ten years, it is still a procedure that is not completely understood. By understanding how the process is done, the possible side effects and the outcome, you can determine if this ancient Chinese medicine practice is right for you.

The experience of getting acupuncture done, despite what many think, is not as painful as it looks. Acupuncture is generally painless when you are going through the process. Usually, the effects will be no more noticeable than a mosquito bite, but this is even considered rare. Most likely, going through the process of acupuncture will either give you more energy or cause you to relax into a state of meditation.

During the procedure, you can expect the acupuncturist to be prepared with several practical things. The needles that are used will generally be of an inch to several inches long. The needles are made out of sterilized silver, stainless steel or copper and are considered safe by the same standards used in any hospital.

In order to ensure that the needles are safe, there are several places that will regulate what is being used. The National Commission for the Certification of Acupuncture and Oriental Medicine has a specific department that ensures that all needles that are used are sterile and safe. If you want to be certain, you can make sure that the acupuncturist you go to have a CNT, also known as a Clean Needle Technique Certification. This will ensure that there are no problems with the procedure in terms of other health issues.

Of course, there are still other risks that may occur. By standards of other procedures, acupuncture is not as risky. The most serious problem may be a punctured organ. However, these are uncommon with most practices. This is the only major problem that one may run into. Beyond this, the only possibilities for problems may be things such as dizziness, nausea or bruising.

If you are considering acupuncture as an option for any possible reason, you will also want to make sure you know exactly what you are getting into. Overall, acupuncture is considered to be a safe process, as well as helpful in relieving any kind of imbalance or misguided energy. Before walking into this ancient Chinese medicine practice, you will want to make sure that you know the procedure and the possible outcomes.

Source of Information : Heath Fitness Lifestyle

Is Colon Cleansing Safe?

Written by Science Knowledge on 2:50 PM

The colon cleaning process has been used for a long time. In ancient times, colon cleaning was used to try to assist with many digestive ailments. You may find many advertisements for colon cleansing on the Internet, in magazines and on billboards. Some may claim almost miraculous effectiveness but this is not likely to occur.

There are many factors involved in this invasive procedure and you must get your colon cleansing done by an experienced and qualified professional. Colon cleansing can prove dangerous if not done properly.

Some of the important factors include:

The temperature of the water needs to be kept within a specific temperature range. Otherwise, it could burn all intestinal cells and cause serious, permanent harm to your intestinal tract. The amount of water inserted into the colon should match that which comes out. If excess water remains within the tract, it could cause serious abdominal cramps, vomiting, diarrhea, nausea and other complications.

You must not consider using herbal therapy for colon cleansing unless you have discussed it with your doctor, who knows your current state of health and medical history. He can advise about the suitability of the particular herbs for you.

Some people could be allergic to certain herbs. Sometimes, allergic reactions can cause irritation in the intestinal tract.

The concentration of the herb that is actually put into your system should be checked. Using the wrong strength may be very harmful. You need to check whether anything in the herbal treatment might affect the actions or benefits of your regular medications and therapies. Some colon cleansing products might cause gastroesophageal reflux.

One of the theories supporting colon cleansing talks about autointoxication. Autointoxication is claimed to be related to stress that the accumulated toxins within the colon could spread throughout the body over time due to reabsorption of waste materials from the colon. The proponents of this theory say that this could cause serious harm and lead to various diseases.

However, some researchers insist that there is nothing like autointoxication. They believe that their research supports the belief that your body’s system can clean itself of all wastes and toxins by itself. There is no need for any colon cleansers or chances of causing autointoxication through reabsorption. Some say that using colon cleansers repeatedly can cause serious harm. The colon is not only a storehouse of waste materials, it is the place where your body absorbs nutrients. Therefore, regular cleansing can destroy and wash off essential nutrients. Regular washing could obstruct the beneficial absorption process and perhaps cause serious health concerns. You could suffer from vitamin deficiency and other negative consequences. Regular use of colon cleansers might weaken your body’s system and your colon may be less able to function normally.

Your colon might, in some cases, suffer serious tears and damages. This process could also cause body dehydration which could affect operation of your brain and other organs.

In many places, there is no stringent regulation of the different colon cleansers available on the market, especially some claimed to be “herbal” or “natural”.

There are concerns about the extent of penetration of colon cleaners. Some of them enter deeper than twelve inches to give a thorough cleaning. If you undergo colon therapy through a specialist colon therapist, it could be a safe option.

The possibility of infection through the colon therapy equipment may be a concern. Using disposable equipment is the safest option.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Finding a Diagnosis with Chinese Medicine

Written by Science Knowledge on 2:19 PM

Because Chinese medicine is a method that doesn’t use the technology, checks the heart rate and sets you up to a monitor, it is hard to see how a practitioner can find what you need. If you are looking into Chinese methods are an alternative, you may also want to find how a practitioner can determine where your Qi is off and what type of help you need. You can use basic tools for your own diagnosis as well if you are trying to find a remedy to give you more energy and more well-being.

The basic principle that will be used when determining a diagnosis for your health is to find physical affects that are causing differences in how you function. The rule of thumb for anyone practicing Chinese medicine is that the exterior is guidance to what is happening in the interior. Most practitioners will use what they see as a way to speak with what your body needs.

Because Chinese medicine will use the exterior as a basis, you will most likely be taken through a series of questions that help to determine your condition. These questions are based on a series of ten categories, and can consist to up to one-hundred questions. All of these will reflect parts of the Qi that need to be worked on. The categories of these questions are temperature, perspiration, digestion, sleep energy, exercise, urine, thirst, appetite, reproduction and stools.

From here, practitioners will look at various areas of your body to see how they are not working or working together. To begin, a diagnosis will be made on how you are breathing. This includes both the steadiness of your breath and the way that your voice sounds. The smell of your body will also be diagnosed in order to make sure that your temperature elements are balanced.

After this, you will have various other areas of your body looked at to see how they are balanced or imbalanced. Diagrams for the tongue are important as they are seen as a reflection of the way in which the internal system is working. Practitioners will also listen to your pulse to see what the rate is and to see if it is even in comparison to the rest of your body functions.

By examining the various parts of your body, a practitioner is able to find what is best for you and what parts of your body are either imbalanced or not receiving the right amount of energy. From this point, they are able to use the proper methods in moving things back to a normal pace. The proper diagnosis in Chinese medicine is working from the outside in.

Source of Information : Heath Fitness Lifestyle

Chinese Medicine and Mental Health

Written by Science Knowledge on 4:46 PM

Sometimes, common ailments for not feeling well or functioning at a higher level don’t come from the virus that is going around. Most are learning that there is physical pain that is linked to emotional and mental symptoms as well. If you are suffering from a mental pain, and want to find a way to get healing outside of therapy, you can turn to Chinese medicine for help.

Problems with mental health are now being found to directly link to physical pain. One example is with things such as depression. Those who suffer from depression will also commonly have head aches, stomach pains, or have low levels of energy. According to science, as well as Chinese medicine, these mentalities are directly linked to the mind. There are specific hormones, nerves and chemicals that are affected by one’s mentality. When one is suffering from a specific mental illness, there are different levels of chemicals that are produced to try and rebalance the body. Take the example of depression again. When one is depressed, there will be extra levels of serotonin produced in the mind in order to try to balance this. The effect is that the body becomes  imbalanced from the emotion.

Because of the evidence of mental and physical health being linked together, there is also a need to find alternatives for healing. There are several types of medications that are available; however, some find that these simply cause more side effects or don’t work. Because of this, there is a turn towards Chinese medicine in order to help cure the problem. By  using herbs, massage techniques and even acupuncture, the mental health can begin to change back to a normal level.

If you are suffering from any type of mental imbalance, using holistic approaches may be able to help you find a cure. Chinese medicine will focus directly on finding ways to alternate the flow of energy from theproblems and redirect the energy into better mental health. If you arelooking for alternatives, Chinese medicine may be a positive cure.

Source of Information : Heath Fitness Lifestyle

Health Benefits Claimed for Colon Cleansing

Written by Science Knowledge on 2:50 PM

The different health benefits that are claimed for colon cleansing include reducing the occurrence and severity of constipation and removing some or all accumulated waste which may not be eliminated if your natural body processes are sub-par.

Colon cleansing is also claimed to reduce other negative effects from any accumulated toxins within your body that do not allow your colon to function

Constipation may be due to:
• consumption of processed foods including foods made with refined flour
• eating a lot of meat and meat products, fatty foods and animal protein.

Excess consumption of proteins may not be good for your body. It may lead to over-acidity. Excessive acid content in the body might affect the proper functioning of your colon by disrupting the electrolyte balance in your body and depleting the level of necessary minerals in your body. This may make your colon less effective at dealing with harmful bacteria and other toxic substances.

Effects of Pollution
Modern day life exposes you to all kinds of pollution. Harmful pathogens and lethal chemicals surround you. Pesticides, cleaning chemicals, and polluted air may have a negative effect on your body’s immune system. This might disrupt the normal functioning of your body.

Any compromise on your immune system can expose you to various sicknesses. Some people claim that a colon cleanse might help to reduce some of your problems. If you have a poorly performing colon, you may be unable to absorb sufficient nutrition which could cause you to become less healthy. Cleansing the colon, so that it can work to the best of its ability, may help to improve your general well-being.

Our modern lifestyle often encourages many people to consume more frequent and higher amounts of caffeine and alcohol. Many people also take more prescription and over-the-counter medications. Poor physical health may affect your mental health so that you remain depressed and feel emotionally low.

A colon cleanse is claimed to sometimes be able to relieve you of some of your physical problems and mental tensions to some extent because a healthy colon may help you think and work with less discomfort and worry. Eating unhealthy foods may cause a build-up of layers of undigested and unabsorbed matter on the walls of your colon. There may be some mucous formation.

All this may cause more strain on your colon to the point where it is unable to excrete all of the unwanted matter efficiently. Then, waste materials may stick to the inner walls of the colon. Over time, these might turn toxic and encourage disease to develop.

If you have a family history of colon cancer and, provided that you get approval for your doctor, you might consider regular cleansing of your colon - maybe once a year - to help your colon to continue to function smoothly. Poor colon health may contribute to the occurrence of some negative effects on your general health like fatigue, lack of essential nutritional balance in the body, poor skin quality, acne formation, poor concentration levels and a tendency to feel tired more often.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Tuina and Chinese Medicine

Written by Science Knowledge on 2:16 PM

If your body is out of sync with what it is supposed to be doing, it can cause endless amounts of problems. You may feel tired all of the time, or restless. For no apparent reason, you may get headaches or feel nauseous during the day. Beyond this, you can catch the viruses and colds going around all of the time.

According to Chinese medicine, this simply means that your flow of energy is off. If this is the case, and you want to find an alternative method to getting back in touch with what your body needs, you don’t have to look any further than Chinese medicine. One of the methods that can be used for Chinese medicine is Tuina, also known as Oriental bodywork therapy. Tuina originated in 1700 BC in order to help with children’s diseases that were directly related to the muscles and skeletal system of children. The concept of Tuina was also developed for help with digestion for adults. After the year 600, the concept of Tuina was considered to be an art, and was banished by the government. It wasn’t until the beginning of the Communist regime in the 1960s that it became popular again as a method for medical arts.

Tuina is like a combination of acupuncture and a massage. A practitioner will work on changing the flow of your energy in your body by using various hand techniques. The hand techniques will first be used in order to massage the tissues and muscles of your body. Afterward, specific points, also used for acupuncture will be focused on. This added pressure is known to change the flow of Qi. After this, the practitioner will focus on realignment of the bones, skeletal structure and ligaments in order to realign them.

Beyond these basic techniques, practitioners may also choose to combine herbs, salves and ointments to enhance the Tuina. This will help to completely shift all levels of the energy systems that are in your body, allowing you to become more generated, balanced and healthy.

If you are looking for an alternative method to get to the depths of your health, Tuina is the method you will want to look into. This particular method is known to heal those that use it on all levels, with a combination of Chinese medicine techniques that are popular. By doing this, there is the ability for those using it to change their energy flow into better health.

Source of Information : Heath Fitness Lifestyle

Importance of Natural Bowel Movements

Written by Science Knowledge on 2:43 PM

Improper, or troublesome bowel movements may indicate your diet is not providing all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation.

A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food. However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days.

These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.

These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste. Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.

Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Signs of Normal Bowels and Colon

Written by Science Knowledge on 11:45 AM

Normally, people with healthy bowels should have one or two well-formed and complete bowel movements every twenty-four hours. The early morning bowel movement is often substantial. The second bowel movement during the course of the day might just be half as much as the morning bowel

The most important fact is that movement of your bowels should be effortless. You should not strain or hold your breath to allow bowel movements.

Further, you should excrete within seconds of sitting on the toilet seat. If you need time to push out the bowels or get sufficient time to read a magazine during bowel movements, you may be constipated. Small and narrow stools may also indicate some level of constipation. There should not be any mucous, half-digested food particles or blood in your movements.

Importance of Natural Bowel Movements
Improper, or troublesome bowel movements may indicate your diet is notproviding all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation. A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food.

However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days. These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.
These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste.

Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.
Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Why Colon Health is Important

Written by Science Knowledge on 11:44 AM

Bowel problems, including constipation, affect more than seventy million Americans.

The colon is a very important organ of your body. It stores and excretes all waste materials from your body.

If your colon does not stay clean, the waste materials remain within your body and may cause serious bowel problems or encourage the development of other dangerous conditions.

Sometimes, you may remain unaware of the problem and not seek professional help until problems are obvious.

Chinese Medicine Hierarchy of Medicine

Written by Science Knowledge on 6:52 AM

Chinese medicine is not based on the typical ideas and facts that you would see in every day doctor’s offices. The science of Chinese medicine is based on philosophies of the spiritual being in tune to the mental and physical bodies. When all three of these are aligned, it allows for Qi, or energy, to move through your body without having any trouble. If you are looking for your own method to using Chinese medicine, there are several approaches you can take.

There are typically eight different methods of Chinese medicine that are used for healing. Each of these methods can be used simultaneously with others, depending on a person’s Qi and what they need. Unlike Western medicine, none of these methods are invasive and have very low side effects. This means that you can try a variety of them on your own and find ones that work best for you.

The first types of category of methods that are used in Chinese medicine are self-administered methods. These are done by someone researching what they need and finding the necessary solutions. Meditation is a common method that can be used by anyone in order to facilitate healing. Practicing exercises with Qigong, an ancient form to move energy is also common. Exercise and changing your diet to balance out nutrition in a different form is also used as a self-administered method.

If you still are having trouble healing, you can use the second category of methods in order to get the proper alignment. These are the types of healing that are administered by a practitioner who has studied Chinese Medicine. Acupuncture is the most common type of healing that is done with the help of someone who is trained in the healing methods. There are also herbal medicine remedies that are used along with moxibustion. Moxibustion is the burning of herbs, instead of using them as a remedy, and is often associated with aromatherapy. Cupping, which is close to the practice of acupuncture or massage is also a common method that is done in order to get your Qi moving in the right direction again.

No matter what type of healing remedy you feel that you need, Chinese medicine can find an alternative and holistic approach to helping. If you are working towards better energy levels, feel ill or are looking for a new method to going to the doctor, than finding the right type of Chinese medicine as a method is an easy place to start without the side effects.

Source of Information : Heath Fitness Lifestyle

Who Needs Colon Cleansing?

Written by Science Knowledge on 11:04 AM

Although colon cleansing is claimed to be a good way of cleaning your colon of all accumulated waste materials, it should not be undertaken as a fad or a style statement.

Colon cleansing is a medical technique and it is best to use it only under medical supervision and instruction.

If you have any serious gastrointestinal disease, where it is not possible for your bowel to function properly, you may be told that you need a colonic. If you have poor dietary habits and a sedentary lifestyle, some people claim that undergoing a colonic can help clean your colon of some of the accumulated waste materials so that you might be better able to make further adjustments to improve your health and lifestyle and help reduce the possibility of future intestinal disorders.

Some people might choose a colonic as a preventive measure to perhaps help maintain normal health.

It may be difficult to find a permanent cure for intestinal disorders once you develop them. So, adopting preventive techniques to avoid their occurrence is a better idea.

Some people suggest that having a proper colon cleansing might help your colon to retain or improve its natural health and vitality.

The colon is a very important organ of the body. If the colon is clogged, due to accumulated waste materials, the normal functioning of other digestive organs like the liver, kidney, and pancreas is hindered. This, in turn, may disrupt other parts of your body. It could lead to serious ailments like kidney malfunctioning or perhaps liver cancer.

If you are addicted to junk food, fad diets and high-protein diets or eat too much animal fats and proteins, your digestive system might become unable to function at its best capacity.

Proteins are essential for body health. However, excess protein may lead to over-acidity which might encourage the depletion of electrolytes and necessary minerals from your body.

If your colon is unable to combat the effects of accumulated toxins and other bacteria within your body, a colonic might help to clear your colon. You may be obese due to excessive eating. You may be consuming foods in  large quantities.

Additionally, lack of a normal exercise routine or sedentary lifestyle could add to your woes. Excessive eating could puts pressure on your body’s enzyme levels and makes your colon work too hard.

Some foods may cause mucoid plaque, which might settle within your system. You might then need a colonic.

Some people could suffer from frequent bouts of allergic reactions. Some others would suffer from loss of appetite, regular bad breath, indigestion, stomach aches, headaches, irritability, insomnia, depression, swelling in bodyparts, and tension.

The promoters of colonic therapy could suggest that the effects of these symptoms might be reduced if you have a colonic even if you only suffer from just a few of these symptoms.

In an average person, it is possible for ten pounds or more of old waste toremain dormant in the large intestine at any time.In a few cases, this could be around thirty pounds. This might be one reason for some excess weight.Undergoing one or more sessions of colonic irrigation with the necessary gaps between them, might help your colon problems and reduce your weight.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

What is a Colonic

Written by Science Knowledge on 10:55 AM

A colonic is a cleansing procedure where water is introduced through the rectum to clean and flush out toxins from the colon. A typical colonic session may last from forty-five minutes to an hour. This is
best done under the supervision of a colon therapist, an expert in colonic. This may also be called a colonic irrigation, colonic hydrotherapy or colon irrigation.

The Colonic Procedure
After completion and examination of your complete health history checkup and consultation by the hydrotherapist, you wear a hospital gown and lie down, face-up on the treatment table.

The therapist inserts a disposable speculum, which is connected by a long disposable plastic hose to the colon hydrotherapy unit, into your anus. The therapist slowly releases warm and filtered water into the colon. The water causes your colon muscles to contract.

This is peristalsis. This causes the feces to be pushed out from your colon through the hose and collected in a closed waste system for disposal. There could be some discomfort or a weird sensation in the abdomen during the therapy.

The therapist massages in and around the abdominal region during the therapy to facilitate the process.

The therapist could comment on the color of the feces, although no smell would come out of the closed system.

After the session, you may use the toilet to pass any residual water and stools.

Do You Need a Colonic?
A colonic is normally used to remove accumulated fecal matter from the colon. Accumulated feces within the colon are the primary cause for constipation and may, in turn, encourage the development of various diseases and illnesses. That could cause a significant deterioration in your general health.

The accumulated fecal matter could harden over time and reduce the normal processes of absorption of water and nutrients. Such an accumulation may also produce an uncontrollable growth of harmful colon bacteria and yeast. Sometimes, stagnant toxins could be absorbed back into the bloodstream
through the colon wall. This is autointoxication.

Side Effects
Common side effects of a colonic may include nausea and fatigue for several hours. There may be a risk of perforation of the abdominal wall. Careful monitoring is required to reduce the possibility of complications like electrolyte imbalance and heart failure due to excessive absorption of water.

People that should NOT have Colonics
People that have or are being checked for specific medical conditions like ulcerative colitis, diverticular disease, Crohn's disease, blood vessel disease, severe hemorrhoids, heart disease, congestive heart failure, gastrointestinal cancer, abdominal hernia, severe anemia, or intestinal tumors should not have a colonic.

You should refrain from having a colonic if you have undergone any recent surgery of the colon. Pregnant women should not have a colonic as it could stimulate uterine contractions.

Preparation for a Colonic
Before the colonic, drink plenty of fluids and eat only lightly.

After a Colonic
After the colonic, eat very light foods.Some people recommend that you eat probiotic foods to restore the good bacteria in your gut. Avoid raw vegetables for few days.

What is Colon Cleansing?

Written by Science Knowledge on 10:21 AM

Colon cleansing is a procedure to clean your colon. The term “colon cleanse’ has the same meaning as intestinal cleanse, intestinal therapy or bowel cleanse.

The main aim of a colon cleanse procedure is to have a clean bowel, whether to reduce problems like constipation or to be better prepared for certain surgical procedures.

A colon cleansing procedure may involve the use of different supplements and a few days of fasting.

A good colon cleanse would also aim to cleanse your colon of any possibly
injurious parasites.

The total process might take around three to four weeks. The effectiveness of a colon cleanse depends on your individual body condition and other factors which should be evaluated by your doctor before
you even think of undergoing the procedure.

Your body requires sufficient intake of good food and water. Unless you eat proper food, you will not be able to have a healthy body.

Many people in the developed world have a diet that is rich in white flour, refined sugar and meats. These foods, in excess may cause problems which lead to accumulation of various toxins within your body.

Toxin accumulation is claimed to cause constipation. This increases the transit time for toxins to be expelled from within your body. If toxins or waste materials remain for a long time within your body, they may get putrefied and ferment.

There could also be re-absorption of some waste materials which might be very detrimental to your health. Accumulation of toxins within your body and remnants of fecal materials within your colon can encourage the growth of disease-related parasites within your body. Where the slow disposal of toxins leads to reabsorption, these fecal materials might enter your lymph nodes and bloodstream and make you more susceptible to various diseases.

Excessive accumulation of toxins might weaken your body’s important systems and make your immune system less able to fight off invasive bugs. You might become more open to various degenerative diseases like cancer. Some claim that a colon cleanse is worthwhile because it may provide an effective and efficient way of detoxifying your body. It may be a prerequisite of many detox programs.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Balanced Cures for Imbalances in Problems

Written by Science Knowledge on 6:48 AM

There are a variety of problems that are directly linked to health in the world today. Everything from mental ailments to physical diseases to problems reflected by other more serious problems are becoming better known. In the increase in knowledge for better health is also the desire to find the correct cures for the problems. Not only are Western scientists trying to find solutions, but traditional Chinese medicine is also working towards increasing the availability of ancient solutions.

Not only is Chinese medicine known to help cure common ailments, but itis now being proven that they are working towards finding alternatives in other ways. There are several that are turning towards Chinese medicine to help alternate things such as obesity, smoking and addiction to hard drugs. This is not only a continuation of Chinese medicine, but is also an increase in evidence of the effectiveness of this alternative.

One of the proven effects of Chinese medicine comes from recent research done by a variety of acupuncturists. In this particular study, acupuncture practitioners conducted acupuncture on those who were suffering from obesity and addiction. It was found that there were direct results by refocusing the energy of the person by using specific acupuncture points.

The major change that occurred with the acupuncture is that the chemical of endorphin, which is usually a response to addiction, began to flow differently. This occurred because there were direct pressure points used in the acupuncture that linked to the nervous system. The areas of this nervous system are the ones that carry the endorphins, telling your body that it needs certain things and responds to addictions.

Not only are acupuncturists working with those that are addicted in order to open up channels for releasing endorphins into a different direction, but they are also finding ways to use acupuncture in direct areas for the addictions. Ear acupuncture is one of the most well known ways to change the imbalance of endorphins and is done by stimulating specific nerves in the ears, which causes an increase in endorphins and releases the chemical stimulants to stop addictions.

If you are suffering from an addiction, you can try using acupuncture and ancient Chinese medicine in order to help find a cure. Most likely, your body is telling you to release specific chemicals that cause the addiction. By using holistic methods, you can begin to reverse this process and work  towards a well-balanced alternative towards your health.

Source of Information : Heath Fitness Lifestyle

Mind, Spirit and Body and Chinese Medicine

Written by Science Knowledge on 4:28 PM

The idea of connectedness between the universe and the system of a human is at the basis of philosophies for Chinese medicine. If you have ever heard of the basics for any type of Oriental practice, you are also familiar with the idea of the connection between the physical, mental and
spiritual ideas. If you want to learn how these can work together holistically and for your health, you don’t have to look any further than Chinese medicine.

The idea of connecting all of the elements in your body for optimum health is known as Shen. This comes from the idea that all of the elements in the universe are interconnected and related to one’s body. When taking the ideas of the elements of the universe and incorporating them into how a human is interconnected. The first point of focus in order to connect Shen is the one that is related to waking consciousness. According to the Shen philosophy, this consciousness is in the heart. Everything that is related to heart health, under this method, is also linked with the consciousness needing to wake up.

The next part of Shen is the spirit. According to this science, the spirit is located in the liver. In Chinese, this is referred to as the Ethereal Spirit. The next Shen is the soul of the body, also known as the corporeal soul.

This resides in the lungs of one’s body. Intellect, or Yi is in the spleen and Will, meaning the urge to do something is in the Kidney. The idea of this particular system is to combine the elements of the physical with the elements of the mind and the spirit. By doing this, one
is able to find the physical elements and work on two approaches to healing a person through physical and spiritual at the same time. Combining the mind, spirit and body together is the basis of all Chinese medicine and philosophy. By learning to combine these, one is able to find the best approaches to healing a person in a holistic method. Using Shen, the concept of elements of the universe, and seeing how they relate as a system to the body, allows one to find a way to become unified within themselves.

Source of Information : Heath Fitness Lifestyle

Why Some Doctors Do NOT Recommend Colon Cleansing

Written by Science Knowledge on 10:15 AM

Colon cleansing is an invasive procedure which should only be done after full consultation with your doctor and under the direction and supervision of a qualified and experienced medical professional.

Many doctors and other medical professionals are not in favor of colon cleansing as a measure for better health or for prevention of disease. They recommend colon cleansing only in preparation for a medical examination or procedure. These doctors say that cleaning of the colon is a natural process that your body usually does better by itself.

Most people do not have to take special supplements, enemas, or pills to eliminate body waste material or bacteria.

Since your colon absorbs sodium and water and is responsible for maintaining the electrolyte balance in your body, such cleansers could disrupt the natural balance. This might lead to salt depletion and cause dehydration. This might also encourage the development of serious ailments like heart failure, malnutrition or anemia.

Some doctors may advise that a better approach might be to eat a fiber-rich diet with sufficient water taken each day to help to keep your body free of constipation and resultant colon problems.

Self-administration should only ever be done if you have the approval of your doctor.

People who are recovering from cancer treatments, inflammatory bowel diseases (like Crohn's disease or ulcerative colitis) and pregnant women should not undergo any colon cleansing programs at all.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

The Colon Cleaning Process

Written by Science Knowledge on 10:00 AM

Colon cleansing involves the use of a colon cleanser, usually a commercial product which may be chemical-based or a product that contains one or more natural ingredients which are claimed to have cleansing properties. Some people take a fiber shake; a liquid containing natural, high-fiber ingredients. They may start by having just one a day. Some will gradually increase their intake to three or even five times a day over a period from two to four weeks.

Some people prefer to use commercial colon cleansers like OxyPowder®, Colonix® or Dual Action Cleanse®.

You might also use one of several available herbal “natural colon cleansing” preparations.

Their users say that they may be less harsh on your body than the chemical based products and may provide a more thorough cleansing. Many of these products are oxygen-based colon cleansers.

Stabilized oxygen therapy is claimed by some people to clean the entire colon by removing the old impacted fecal matter and to detoxify your body. They say that some fiber products, including Psyllium, may only flush out only the larger debris clogged within your colon. I am not aware of any definitive tests which would support these claims.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Angulаr Stоmаtіtіѕ

Written by Science Knowledge on 1:43 PM

Angulаr ѕtоmаtіtіѕ іѕ а соndіtіоn сhаrасtеrіѕеd bу сrасkіng аt thе соrnеrѕ оf thе mоuth. It іѕ оftеn а раіnful соndіtіоn thаt саn mаkе tаlkіng аnd еаtіng quіtе unсоmfоrtаblе. Oссаѕіоnаllу, thіѕ соndіtіоn іѕ rеlаtеd tо уеаѕt іnfесtіоn (thruѕh) аrоund thе mоuth. Mоrе оftеn thаn nоt, hоwеvеr, аngulаr ѕtоmаtіtіѕ іѕ rеlаtеd tо а vіtаmіn аnd/оr mіnеrаl dеfісіеnсу.

Sоmеtіmеѕ, аngulаr ѕtоmаtіtіѕ іѕ аѕѕосіаtеd wіth іrоn dеfісіеnсу. Thе bеѕt tеѕt fоr іrоn dеfісіеnсу іѕ а blооd tеѕt fоr а ѕubѕtаnсе knоwn аѕ 'fеrrіtіn'. Bесаuѕе іrоn саn hаvе dаmаgіng еffесtѕ іn thе bоdу аt hіgh lеvеlѕ, іt іѕ аdvіѕаblе tо hаvе а fеrrіtіn tеѕt bеfоrе ѕuррlеmеntіng wіth іrоn. Anоthеr fасtоr, whісh ѕееmѕ tо bе соmmоn іn аngulаr ѕtоmаtіtіѕ, іѕ а dеfісіеnсу іn thе B grоuр vіtаmіnѕ, раrtісulаrlу vіtаmіnѕ B2 аnd B6. In gеnеrаl, thе dіеt ѕhоuld bе rісh іn fооdѕ, whісh соntаіn vіtаmіnѕ B2 аnd B6 ѕuсh аѕ whоlеmеаl brеаd, grееn lеаfу vеgеtаblеѕ, еggѕ аnd fіѕh. In аddіtіоn, іt саn hеlр tо tаkе а B соmрlеx ѕuррlеmеnt еасh dау соntаіnіng 25 - 50 mg оf thе mајоr B vіtаmіnѕ B1, B2, B3, B5 аnd B6. On thіѕ rеgіmе, аngulаr ѕtоmаtіtіѕ uѕuаllу сlеаrѕ wіthіn а fеw wееkѕ.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Chinese Medicine as Meditation

Written by Science Knowledge on 7:38 PM

The holistic approach to medicine doesn’t just include sticking needles in your system or taking an extra set of herbs every day. It also consists of finding an approach to your life that will lead to a well rounded well being. If you are working towards healing, gaining energy or just feeling better
about your every day life, than approaching Chinese medication is a great way to begin approaching your life differently.

Along with the diagnosis and assessments of your physical body, is the connection to the mind and spirit within Chinese medicine. Because this is an important concept in Chinese medication, meditation will often be used as a basis for many of the practices. This is especially seen in practices such as Qigong and Yoga, where meditation combines with physical movement in order to open the energy centers of the body.

If you are working towards achieving balance in your physical life, then you will want to begin by opening the body centers through meditation. Even though this is often considered a mental and spiritual practice, it will also affect you physically. The idea of breath in any Chinese medicine is important, as it clears several of your centers. This is one of the elements that are never ignored in Chinese medicine.

Not only will your breath begin to clear your body centers, but it is also proven that the meditation methods will help to improve other areas of your body. Scientific research has begun to study meditation and how its applications can directly affect your well being. When you breathe deeply,
the extra oxygen will cleanse your system and will also move into areas of your body that need the extra oxygen. It will also begin to affect your nervous system by stimulating chemicals in your body. Over time, the meditation practices can detoxify your entire system, helping you to be more energized in your daily life.

If you are looking into the practices of Chinese medicine, you will also want to consider meditation. This practice can’t be separated from Chinese medicine or holistic health. By approaching the mental and spiritual aspects of the medicine, as well as the physical, you will be able to enjoy a well-rounded approach towards the ancient medical practice.

Source of Information : Heath Fitness Lifestyle


Written by Science Knowledge on 1:39 PM

Angіnа іѕ thе rеѕult оf rеduсеd blооd flоw tо thе hеаrt, аnd іѕ nоrmаllу fеlt аѕ а dull, hеаvу ѕеnѕаtіоn fеlt іn thе сеntrе оf thе сhеѕt, nесk оr lеft аrm, whеn thе hеаrt muѕсlе іѕ ѕtаrvеd оf оxуgеn. Angіnа іѕ uѕuаllу rеlаtеd tо nаrrоwіng оf thе vеѕѕеlѕ, whісh ѕuррlу blооd tо thе hеаrt muѕсlе іtѕеlf knоwn аѕ thе 'соrоnаrу аrtеrіеѕ'. A соmmоn саuѕе оf соrоnаrу аrtеrу nаrrоwіng іѕ а соndіtіоn knоwn аѕ 'аthеrоѕсlеrоѕіѕ' (ѕее Athеrоѕсlеrоѕіѕ). Anоthеr саuѕе оf rеduсеd blооd ѕuррlу tо thе hеаrt muѕсlе іѕ ѕраѕm іn thе lіnіng оf оnе оr mоrе соrоnаrу аrtеrу. Uѕuаllу, аngіnа соmеѕ оn durіng еxеrсіѕе but mау аlѕо соmе оn аt rеѕt.

Blооd ѕugаr bаlаnсе іѕ оftеn іmроrtаnt іn thе соntrоl оf аngіnа. Whеn blооd ѕugаr lеvеlѕ fаll, thе bоdу оftеn аttеmрtѕ tо соrrесt thіѕ bу ѕесrеtіng thе hоrmоnе аdrеnаlіnе, whісh саn hеlр tор uр ѕugаr lеvеlѕ bу ѕtіmulаtіng іtѕ rеlеаѕе frоm thе lіvеr. Adrеnаlіnе mау trіggеr аngіnа, раrtlу bесаuѕе іt іnсrеаѕеѕ thе оxуgеn dеmаndѕ оf thе hеаrt muѕсlе, but аlѕо bесаuѕе іt mау іnduсе ѕраѕm іn thе соrоnаrу аrtеrіеѕ.

Cеrtаіn nutrіеntѕ mау hеlр tо соntrоl аngіnа ѕуmрtоmѕ. Onе оf mу реrѕоnаl fаvоurіtеѕ іѕ thе mіnеrаl mаgnеѕіum. Thіѕ nutrіеnt іѕ іmроrtаnt fоr еnеrgу рrоduсtіоn іn thе bоdу, еnhаnсеѕ muѕсlе funсtіоn (іnсludіng thе hеаrt muѕсlе), аnd rеduсеѕ thе rіѕk оf ѕраѕm іn thе соrоnаrу аrtеrіеѕ. Mаgnеѕіum іnјесtіоnѕ арреаr tо hеlр соntrоl аngіnа (1,2). 1 g оf mаgnеѕіum ѕulрhаtе mіght bе gіvеn wееklу fоr ѕеvеrаl wееkѕ, wіth lоwеr dоѕеѕ аftеr thіѕ. I аm nоt аwаrе оf аnу rеѕеаrсh thаt hаѕ lооkеd аt thе еffесt оf оrаl mаgnеѕіum ѕuррlеmеntаtіоn оn аngіnа, thоugh іt dоеѕ ѕееm ѕеnѕіblе fоr іndіvіduаlѕ tо соnѕіdеr thіѕ, еѕресіаllу whеn thеу dо nоt hаvе ассеѕѕ tо mаgnеѕіum іnјесtіоnѕ. I gеnеrаllу rесоmmеnd 500 – 1000 mg оf mаgnеѕіum реr dау.

Anоthеr nаturаl ѕubѕtаnсе, whісh mау hеlр rеlіеvе аngіnа, іѕ Cоеnzуmе Q10 (CоQ10). Thіѕ nutrіеnt іѕ еѕѕеntіаl fоr thе рrоduсtіоn оf ATP - thе bаѕіс unіt оf еnеrgу іn thе bоdу. Onе ѕtudу ѕhоwеd thаt 150 mg оf CоQ10 реr dау ѕіgnіfісаntlу lеngthеnеd thе аmоunt оf tіmе іt tооk fоr аngіnа tо соmе оn durіng еxеrсіѕе.

Bеnеfіtѕ mау аlѕо bе оbtаіnеd frоm ѕuррlеmеntаtіоn wіth thе соmроund L-саrnіtіnе.

L-саrnіtіnе hаѕ thе аbіlіtу tо hеlр trаnѕроrt fаt іntо раrtѕ оf thе bоdу‘ѕ сеllѕ саllеd thе 'mіtосhоndrіа', whеrе іt саn bе burnеd fоr еnеrgу. Studіеѕ ѕhоw thаt L-саrnіtіnе саn іnсrеаѕе еxеrсіѕе tоlеrаnсе аnd rеduсе аngіnа аttасkѕ. A tурісаl dоѕе wоuld bе 1 g оf L-саrnіtіnе, оnсе оr twісе а dау.

Onе оthеr 'nаturаl' trеаtmеnt tо соnѕіdеr іn аngіnа іѕ whаt іѕ knоwn аѕ 'сhеlаtіоn thеrару‘. A сhеmісаl knоwn аѕ ethуlеnеdіаmіnеtеtrаасеtіс асіd (EDTA) арреаrѕ tо hаvе thе аbіlіtу tо ореn uр сlоggеd аrtеrіеѕ whеn gіvеn іntrаvеnоuѕlу. Thеrе іѕ а wеаlth оf аnесdоtаl еvіdеnсе tо ѕuрроrt thе
еffесtіvеnеѕѕ оf thіѕ trеаtmеnt, аnd оnе rеvіеw ѕtudу соnсludеd thаt іt арреаrѕ tо hеlр ѕуmрtоm соntrоl іn mоrе thаn 80% оf іndіvіduаlѕ. Hоwеvеr, thеrе ѕtіll hаvе nоt bееn аnу lаrgе dоublе-blіnd ѕtudіеѕ оn сhеlаtіоn thеrару, аnd іtѕ uѕе rеmаіnѕ соntrоvеrѕіаl. Nеvеrthеlеѕѕ, іt іѕ mу fееlіng thаt сhеlаtіоn thеrару mіght bе соnѕіdеrеd bу аnуоnе ѕuffеrіng frоm ѕіgnіfісаnt аrtеrіаl dіѕеаѕе bесаuѕе іt dоеѕ арреаr tо hеlр соntrоl аnd rеvеrѕе аrtеrу blосkаgе, аnd mау рrеvеnt furthеr dіѕеаѕе.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Understanding Internal Organs through Zang Fu Theory

Written by Science Knowledge on 12:36 PM

Traditional Chinese medicine is the idea that everything is interconnected in one’s body and in the universe. Through this concept, there was a development of the way in which the system could be divided. The understanding of this system is what allowed one to practice alternatives towards health and balanced energy.

The Zang-Fu theory is the concept that the functions of the different organs interact with each other. This interaction allows them to function in different ways, and also balances out the health of different individuals. When one’s internal organs are completely balanced, they have reached complete health because their energy is able to flow naturally and without any blocks.

From this major concept, the internal organs are divided into various categories. The first set of categories is the Zang, which are the Yin organs. This includes the heart, liver, spleen, lungs, kidneys, and pericardium. The Fu are the Yang organs and includes the intestines, gall bladder, urinary bladder and stomach. Each of these organs will be paired together; meaning that one Yang organ corresponds to one Yin organ.

Through each of these categorizations, the organs are able to correspond and function by relating to each other. When these organs are not functioning properly together, it will be the cause of dysfunction in the body. Beyond this, it is the functioning of these organs that directly link to the way that the mind and the spirit function together. The Zang organs will be directly linked with specific emotions as well as senses. The Fu system is the opposite of this because it is linked to the hollow system and digestion.

The combination of all of the elements of the body is the major concept in the Zang Fu theory. By combining the internal organs and discovering the relationships that they have between each other, one is able to find the necessary answers to healing. Chinese medicine, through combining all of the elements is able to work towards an internal healing that leads to external functions of health.

Source of Information : Heath Fitness Lifestyle

Preparing For a Colon Cleanse

Written by Science Knowledge on 5:05 PM

Going for a colon cleanse the first time could prove overwhelming and disturbing. It’s possible that you might feel embarrassed and even wary about how to get a colon cleanse done efficiently.
However, a colon cleanse which is undertaken after consultation with your local doctor might help you.

A Few days Before Your Colon Cleanse
Restrict your intake of sugar, fats, alcohol, proteins, and soda. These might make you more uncomfortable. You might be advised to have more light meals like salads and soups. The soups should be low in salt and high in appropriate vegetables.

You might choose to eat more raw or cooked vegetables that contain useful forms of fiber and may aid colon cleansing. Drink sufficient water and, perhaps, some fresh fruit juice. You might be advised to reduce your intake of grains like wheat and dairy products.

Focus more on getting sufficient suitable exercise. Good exercise may help to improve the flow of blood through your colon, helping the colon cleansing process.

Develop and maintain a positive attitude and a calm frame of mind before starting with your colon cleanse. Strong emotions may upset your digestive system and affect the normal functioning of your colon. Get your doctor’s advice on which medicines, especially over-the-counter ones, that may negatively affect your colon cleansing results.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Pathology and your Energy

Written by Science Knowledge on 4:49 PM

You walk home from work and feel tired. After an eight hour day, your energy can’t let you do anything anymore. However, you also know that there are demands to be met as soon as you walk in the door. If you want to make sure that you can keep up with the activity, you might want to learn how to check your Qi, or energy. If there is a part of your body that is blocked, it can prevent you from getting what you want to done, or having the energy to be alert when you need to be. Starting by finding the flow of your energy, and looking at your pathology, may be able to

Pathological imbalances, in Chinese medicine, are known to be a result of your energy being disturbed. This means that your energy is moving too quickly or too slow in your body and in your organs. This is the foundation of Chinese medicine. Changing the flow of your Qi is what will help you to get back to the energy that you want to.

Pathology and Chinese medicine is divided into three major categories. These categories are ones that stop your Qi from flowing properly. Internal pathogens, the first category, are when your internal organs dysfunction. The second, external pathogens are when outside sources affect your body. The third type of pathology is categorized into trauma, where the damage comes from external or internal disturbances.

Within each of these different changes in flow by disturbance are specific target areas that can be focused on in order to move the body back to normal flow. For example, if you have suffered a trauma, your Qi will most likely change and become stagnated. This can cause pain in various places of your body. Your Qi, instead of moving upwards will move down. It will take a change in the flow of energy in order to change the trauma and pain.

By beginning to understand the relation of pathogens to energy in the body, you can begin to find alternatives to healing. The philosophy basis of Chinese medicine is directly linked to the idea of Qi and how one is able to stay healthy and with energy. If you want to focus your energy on meeting all of your activities, then following the alternatives with Chinese medicine can begin to change your flow in a different direction.

Source of Information : Heath Fitness Lifestyle

Chinese Medicine and Herbal Remedies

Written by Science Knowledge on 4:46 PM

In Chinese medicine everything has a place and a structure in order to help with healing. All of these are natural approaches to bringing holistic health in an individual. One of the concepts that Chinese medicine uses in relation to this is herbal remedies. By combining a variety of elements, there is the ability for the herbs to help in healing everything.

The basis behind herbal remedies is to combine a series of herbs in order to bring about the desired effect. Usually, there will be a formula of four herbs used in combination with each other. This is done in order to treat secondary illnesses that may have been affected by the primary illness. It also helps to balance and strengthen the body while it is healing.

When Chinese medicine begins to divide the various herbal remedies, they will do so by a hierarchy. At the top of this hierarchy is the emperor herb. This will be used to cure the major illness that is taking place. Underneath this is the ‘ministers’ of the herbal remedy. This is used to treat any secondary illnesses that are taking place. After this, herbal ‘assistants’ will be used to support the other two herbs. The last set of herbs will be the messenger herbs, which will tell the primary and secondary herbs where to go and how much of an effect to take on the body.

The herbal remedies that are placed together after this will be divided by the specific symptoms that are being seen. Like all other parts of Chinese medicine, these will first be found through the five elements and how they relate to the body. For example, some herbs will be spicy in order to relate to areas of the body that need this extra element to begin better flow of Qi.

The last part of herbal medicine from ancient Chinese remedies is to determine the type of energy that is needed by a person. This is found by diagnosis and examining the Qi that is in a person. After this, a specific mixture of these four hierarchies will be mixed together in order to help change the energy flow that is in someone.

By examining the Qi and finding respective remedies through herbs, one is able to find the best solutions using a holistic method. This allows one to benefit from the use of Chinese medicine and herbs in order to fight off an illness or block of energy in their system.

Source of Information : Heath Fitness Lifestyle

Anеurуѕm - аоrtіс

Written by Science Knowledge on 1:36 PM

Thе аоrtа іѕ thе mаіn vеѕѕеl, whісh еmеrgеѕ frоm thе hеаrt tо trаnѕроrt blооd аrоund thе bоdу. In ѕоmе іndіvіduаlѕ, thе wаll оf thе аоrtа саn bаllооn оut, lеаdіng tо а соndіtіоn knоwn аѕ аn 'аоrtіс аnеurуѕm'. Thе соnсеrn wіth аоrtіс аnеurуѕmѕ іѕ thаt thеу mау burѕt, а ѕіtuаtіоn thаt оftеn рrоvеѕ fаtаl. Bесаuѕе оf thіѕ, ѕоmе іndіvіduаlѕ аrе аdvіѕеd tо hаvе thе аnеurуѕm rераіrеd bу hаvіng а ріесе оf ѕуnthеtіс tubіng ѕtіtсhеd іnѕіdе thе аоrtа.

Thеrе іѕ ѕоmе еvіdеnсе tо ѕuggеѕt thаt thе dеvеlорmеnt оf аоrtіс аnеurуѕmѕ іѕ rеlаtеd tо сорреr dеfісіеnсу. Muсh оf thе аоrtа іѕ mаdе uр оf еlаѕtіс tіѕѕuе, thе nоrmаl рrоduсtіоn оf whісh dереndѕ оn сорреr. Alѕо, оnе ѕtudу fоund vеrу lоw lеvеlѕ оf сорреr іn thе bоdіеѕ оf аnеurуѕm ѕuffеrеrѕ соmраrеd tо nоrmаl ѕubјесtѕ.

Althоugh, thе еffесt оf сорреr ѕuррlеmеntаtіоn оn thе dеvеlорmеnt оf аоrtіс аnеurуѕmѕ hаѕ nоt bееn ѕtudіеd, tаkіng аddіtіоnаl сорреr mау hеlр. Whіlе іt іѕ unlіkеlу tо rеvеrѕе thе аnеurуѕm, іt іѕ роѕѕіblе thаt еxtrа сорреr mау ѕlоw оr рrеvеnt furthеr dеvеlорmеnt оf thе рrоblеm. Thе nоrmаl rесоmmеndеd dоѕе оf сорреr іѕ 3 mg реr dау.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Tying Together the Cycle:

Written by Science Knowledge on 6:12 PM

Relating the Elements for Holistic Healing

In order for one to be balanced and healthy in Chinese traditions, all of the elements in their body have to be balanced. In order to do this, one must first understand how the elements work together to achieve and maintain complete health. If you are looking towards nature to find a way to heal, then Chinese medicine can help to define what areas you should be looking at.

Not only is the relationship to nature and the body interchangeable, but there are also ways that Chinese medicine uses this relationship in order to help one gain optimal health. By taking the five elements and linking them together, as well as applying them to how one is able to live, there is the ability for one to understand how to remain balanced and healthy. After the five elements have been divided and completely understood,they are all put into the proper alignment and place. This is known as the Shen Cycle, which translates into the Nourishing Cycle. When one is completely balanced and healthy, they can use the cycle of the elements to help. It is said, according to these Chinese medicine principles that water nourishes wood, wood fuels fire, fire makes earth, and earth yields metal and metal produces water. Within this same cycle of nourishing, each of the elements can also destroy each other. This is known as Ko, or the Regulating Cycle. When the opposite elements are combined they cancel each other out. Chinese medicine considers both of these cycles to be the natural order of things. They can then take this natural order to help either balance out an imbalanced element in one’s body, or help to nourish something that isout of order.

Chinese medicine, at its very roots, carries the philosophy and ideal ofcombining the natural elements of earth with healing. By cycling together the elements, either through nourishing the elements, or canceling them out, it allows one to keep the natural order in their own life. It is simply understanding when one’s body is in the specific element and understanding how it should respond.

Source of Information : Heath Fitness Lifestyle

The Five Elements of Oriental Medicine

Written by Science Knowledge on 6:09 PM

Assessment through the Natural

One of the major ways in which Chinese medicine determines how one’s health is relies on the laws of the universe. This essentially means that any trained person in Chinese medicine will turn towards nature and the characteristics that are in this environment to determine why one may be unhealthy. One of the ways that these determinations are made is through the five elements.

The five elements consist of water, wood, fire, earth and metal. When looking at these elements, there are certain attributes that are analyzed. In turn, the analysis that is made will also determine how it is related to various organs. Not only did these five elements determine the relation of the elements to organs, but went on to include things such as how emotions corresponded with these various elements.

The idea of the five elements is to see how everything is interconnected to each other through the universe. Chinese medicine determines that every man is a reflection of what is in the universe, meaning that each individual can be analyzed in direct co-relation to the elements of the universe.

Take for instance if someone is having trouble with their heart or small intestine. According to Chinese medicine, this would directly relate to Fire, meaning that it would be linked with the qualities of summer and the energy of heat. The result of the heart or intestine trouble would be that
the sense organ of the tongue would first be affected. The emotion associated with this would be either joy or shock. The heart and the small intestine will also trigger bitter taste that someone will respond to.

The idea is that everything in the external universe is directly aligned with the internal. In order to be completely healthy, or to get holistic health, the five elements principles have to be applied. By doing this, one is able to find the natural solutions for any season or element that they are looking at.

Source of Information : Heath Fitness Lifestyle

Anаеmіа - реrnісіоuѕ

Written by Science Knowledge on 1:34 PM

'Pеrnісіоuѕ аnаеmіа' іѕ а раrtісulаr fоrm оf аnаеmіа саuѕеd bу а сhrоnіс dеfісіеnсу оf vіtаmіn B12. Clаѕѕісаllу, ѕuffеrеrѕ оf thіѕ соndіtіоn аrе ѕаіd tо lасk thе аbіlіtу tо mаkе а mоlесulе іn thе ѕtоmасh саllеd 'іntrіnѕіс fасtоr' whісh іѕ nесеѕѕаrу fоr B12 tо bе аbѕоrbеd bу thе bоdу. Aѕ а rеѕult, dіеtаrу ѕоurсеѕ оf B12, еvеn іn ѕuррlеmеnt fоrm, аrе gеnеrаllу nоt wеll аbѕоrbеd.

B12 dеfісіеnсу саn оссur еvеn whеn thеrе аrе аdеquаtе lеvеlѕ оf іntrіnѕіс fасtоr, аnd thе tеrm реrnісіоuѕ аnаеmіа іѕ оftеn uѕеd іn thеѕе ѕіtuаtіоnѕ tоо. Cоmmоn саuѕеѕ оf lоw B12 аbѕоrрtіоn іnсludе Crоhn‘ѕ. Bесаuѕе thе рrіnсірlе B12-соntаіnіng fооdѕ аrе оf аnіmаl оrіgіn (mеаt, fіѕh, еggѕ аnd dаіrу рrоduсtѕ), vеgаnѕ саn ѕоmеtіmеѕ bесоmе dеfісіеnt іn B12. Tеmреh (а ѕоуbеаn рrоduсt), ѕріrulіnа аnd nutrіtіоnаl ѕuррlеmеntѕ аrе аltеrnаtіvе ѕоurсеѕ.

Gеnеrаllу, оnlу а ѕmаll аmоunt оf vіtаmіn B12 (ѕау 3 - 4 mсg реr dау) іѕ rеquіrеd tо рrеvеnt а dеfісіеnсу. Hоwеvеr, іf thеrе іѕ ѕоmе рrоblеm wіth аbѕоrрtіоn, vіtаmіn B12 іnјесtіоnѕ (gіvеn іntо thе muѕсlе) mау bе rесоmmеndеd. Aftеr а соurѕе оf іnјесtіоnѕ, іt mау bе роѕѕіblе tо mаіntаіn B12 lеvеlѕ іn thе bоdу bу gіvіng 1,000 –2,000 mсg реr dау аѕ аn оrаl ѕuррlеmеnt.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

The Beginnings of Traditional Chinese Medicine

Written by Science Knowledge on 2:36 PM

Mixing Together Natural Remedies

Alternative medicine and holistic healing are based off of concepts and philosophies of an ancient science. At the root of many holistic practices are the philosophies and ideals that come from Chinese medicine. From the beginnings of this practice has been a growth in natural methods to help promote healing and balance.

The beginnings of Chinese medicine as a practice come from the year 800 BC. Even though this practice began before this, it was only recorded beginning in this year through a book known as the “Huang Di Nei Jeng” or “The Yellow Emperor’s Classic of Internal Medicine.” The methods that were used in this book were based around the herbal remedies that were most significant in helping with holistic healing.

The idea of this particular book was based off of the Yellow Emperor, one of the greatest rulers in Chinese history. He is thought to have lived in 4700 BC, and is often attributed as a mythical character with a status of royalty that provided inspiration to those living in the orient. It is through this mythical character that this book of medicine is still portrayed under, with the attribution to the Yellow Emperor’s knowledge that was passed down holistically.

The beginning of this book included 12 prescriptions through herbs that were used with a combination of twenty-eight different ingredients. By the year 220 BC, the book had become so popular that medical services were established based around the remedies from the Yellow Emperor. The adjustments that were made from this book included detailed classifications of the herbs, how they worked, their strength and what their properties were for healing different ailments.

Overtime, new publications and philosophies were added onto this book in order to provide practitioners with new methods and substances to the basis of the Yellow Emperor’s remedy book. These additions provided new insights and books, all the way into the 1700s with the contribution of the Theory of Herbal Medicine.

The ancient practices of Chinese medicine through herbal remedies are a true philosophy that shows how time withstands the ideas of holistic treatments. Through the growth of herbal practices, several in the East have found ways to provide insight and balances between different herbs for better practices to gain energy and balance in one’s life.

Source of Information : Heath Fitness Lifestyle

Alzhеіmеr’ѕ Dіѕеаѕе

Written by Science Knowledge on 1:19 PM

Alzhеіmеr‘ѕ dіѕеаѕе іѕ саuѕеd bу thе grаduаl dеѕtruсtіоn оf nеrvе сеllѕ іn thе brаіn, whісh ultіmаtеlу lеаdѕ tо ѕеnіlіtу аnd dеmеntіа. Thе соndіtіоn іѕ сhаrасtеrіѕеd bу а rеduсtіоn іn mеntаl funсtіоn, lоѕѕ оf ѕhоrt-tеrm mеmоrу, аnd mооd рrоblеmѕ ѕuсh аѕ іrrіtаbіlіtу оr сhіldіѕh bеhаvіоur. Alzhеіmеr‘ѕ dіѕеаѕе саn оссur аt аnу аgе but іѕ mоѕt соmmоn аftеr thе аgе оf 50.

Whаt саuѕеѕ Alzhеіmеr‘ѕ dіѕеаѕе іѕ nоt knоwn, but thеrе іѕ аt lеаѕt ѕоmе еvіdеnсе thаt а рrороrtіоn оf саѕеѕ аrе lіnkеd tо thе tоxіс еffесtѕ оf thе mеtаl аlumіnіum.

Mоrе thаn оnе ѕtudу hаѕ fоund ассumulаtіоnѕ оf аlumіnіum іn thе раrt оf thе brаіn аffесtеd bу thе dіѕеаѕе. In оnе ѕtudу, uѕіng аlumіnіum-соntаіnіng dеоdоrаntѕ арреаrеd tо іnсrеаѕе rіѕk оf Alzhеіmеr‘ѕ dіѕеаѕе bу 60% . Hоwеvеr, ѕоmе ѕtudіеѕ hаvе nоt fоund а lіnk bеtwееn аlumіnіum аnd Alzhеіmеr‘ѕ dіѕеаѕе.

Clеаrlу, thіѕ іѕ а соntrоvеrѕіаl аrеа, but іt dоеѕ ѕееm рrudеnt fоr реорlе tо dо whаt thеу саn tо аvоіd аlumіnіum еxроѕurе. In gеnеrаl, аlumіnіum-соntаіnіng аntасіd mеdісаtіоn, аnd fооd расkаgеd іn аlumіnіum саrtоnѕ оr сооkеd іn аlumіnіum раnѕ ѕhоuld bе аvоіdеd. Thе uѕе оf аlumіnіum-frее dеоdоrаntѕ іѕ аnоthеr wіѕе рrесаutіоn, аnd thеѕе саn uѕuаllу bе fоund іn hеаlth fооd ѕtоrеѕ.

Thеrе dоеѕ ѕееm tо bе ѕоmе іmроrtаnt lіnkѕ bеtwееn dіеt аnd Alzhеіmеr‘ѕ dіѕеаѕе.

A hіgh fаt dіеt ѕееmѕ tо іnсrеаѕе thе rіѕk оf thе соndіtіоn, whіlе а dіеt rісh іn оіlу fіѕh (ѕаlmоn, trоut, tunа, mасkеrеl, hеrrіng) аnd оthеr ‗оmеgа-3 fаttу асіdѕ‘ ѕuсh аѕ flаxѕееd оіl ѕееm tо рrоtесt аgаіnѕt thе dіѕеаѕе. A hіgh lеvеl оf mоnоunѕаturаtеd fаtѕ (еxtrа vіrgіn оlіvе оіl) hаѕ аlѕо bееn fоund tо ѕlоw brаіn funсtіоn dесlіnе. A dіеt rісh іn сеrеаlѕ аnd grаіn аlѕо арреаrѕ tо bе рrоtесtіvе.

Thеrе hаѕ bееn а lоt оf rесеnt іntеrеѕt іn thе rоlе оf dаmаgіng mоlесulеѕ саllеd 'frее rаdісаlѕ' іn Alzhеіmеr‘ѕ dіѕеаѕе. Intеrеѕtіnglу, vіtаmіn E (аn іmроrtаnt 'аntіоxіdаnt' nutrіеnt whісh саn hеlр rеduсе dаmаgе duе tо frее rаdісаlѕ) аt а dоѕе оf 2000 IU реr dау hаѕ bееn ѕhоwn tо hеlр рrоtесt аgаіnѕt Alzhеіmеr‘ѕ dіѕеаѕе. Hіgh lеvеlѕ оf thе blооd сhеmісаl 'hоmосуѕtеіnе' hаvе аlѕо bееn fоund іn Alzhеіmеr‘ѕ dіѕеаѕе ѕuffеrеrѕ, аnd thеrе іѕ роtеntіаl fоr rеduсіng thіѕ wіth vіtаmіnѕ B6 аnd B12 аnd fоlіс асіd. A rаіѕеd hоmосуѕtеіnе (аѕ аѕсеrtаіnеd bу а blооd tеѕt) саn оftеn bе ѕuссеѕѕfullу trеаtеd wіth ѕuррlеmеntѕ оf vіtаmіn B6 (аt lеаѕt 10 mg реr dау), vіtаmіn B12 (аt lеаѕt 50 mсg реr dау) аnd fоlіс асіd (аt lеаѕt 400 mсg реr dау).

Thеrе аrе а fеw nаturаl trеаtmеnt орtіоnѕ fоr Alzhеіmеr‘ѕ dіѕеаѕе, оnе оf whісh іѕ асеtуl-L-саrnіtіnе. Thіѕ ѕubѕtаnсе саn іnсrеаѕе thе рrоduсtіоn оf thе іmроrtаnt brаіn сhеmісаl асеtуlсhоlіnе. Aсеtуl-L-саrnіtіnе hаѕ bееn ѕhоwn tо іmрrоvе mеmоrу, аnd ѕlоw рrоgrеѕѕіоn оf thе dіѕеаѕе. Thе nоrmаl rесоmmеndеd dоѕе іѕ 500 – 1,000 mg, thrее tіmеѕ а dау.

Anоthеr nаturаl ѕubѕtаnсе thаt саn bе vеrу еffесtіvе іn іmрrоvіng mеntаl funсtіоn іѕ thе hеrb Gіnkgо bіlоbа. Thіѕ саn іmрrоvе сіrсulаtіоn tо thе brаіn, аnd арреаrѕ tо еnhаnсе mеmоrу аnd quаlіtу оf lіfе. Fоur dоublе-blіnd ѕtudіеѕ hаvе fоund Gіnkgо bіlоbа tо bе оf bеnеfіt іn thе еаrlу ѕtаgеѕ оf Alzhеіmеr‘ѕ dіѕеаѕе. Thе nоrmаl rесоmmеndеd dоѕе іѕ 40 - 80 mg оf ѕtаndаrdіѕеd еxtrасt, thrее tіmеѕ а dау.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems


Written by Science Knowledge on 1:13 PM

Alсоhоlіѕm, lіkе оthеr сhеmісаl аddісtіоnѕ, іѕ gеnеrаllу vіеwеd аѕ а рѕусhоlоgісаl рrоblеm. Hоwеvеr, аddісtіоnѕ gеnеrаllу hаvе а bіосhеmісаl аnd рhуѕіоlоgісаl соmроnеnt tоо, аnd аddrеѕѕіng thіѕ uѕuаllу mаkеѕ оvеrсоmіng аnу рѕусhоlоgісаl соmроnеnt еаѕіеr. Aѕ wіth реrhарѕ аll hеаlth іѕѕuеѕ, а hоlіѕtіс аррrоасh іѕ uѕuаllу thе mоѕt ѕuссеѕѕful.

Frоm а bіосhеmісаl ѕtаndроіnt, thеrе іѕ ѕоmе thоught thаt аlсоhоl сrаvіng саn bе аѕѕосіаtеd wіth fluсtuаtіоnѕ іn blооd ѕugаr. Whеn blооd ѕugаr lеvеlѕ drор, thе bоdу tеndѕ tо сrаvе fооdѕtuffѕ thаt rерlеnіѕh ѕugаr quісklу іn thе bоdу. Fоr ѕоmе реорlе thаt mіght bе сhосоlаtе оr bіѕсuіtѕ, but fоr оthеrѕ іt іѕ аlсоhоl. I hаvе ѕееn mаnу раtіеntѕ ѕuссеѕѕfullу rеduсе thеіr аlсоhоl соnѕumрtіоn bу tаkіng ѕtерѕ tо bаlаnсе thеіr blооd ѕugаr.

Alсоhоlіѕm mау rеѕроnd tо ѕuррlеmеntаtіоn wіth сеrtаіn nutrіеntѕ. Alсоhоlісѕ аrе vеrу оftеn nutrіеnt dеfісіеnt, аnd ѕtudіеѕ іn аnіmаlѕ ѕuggеѕt thаt nutrіtіоnаl dеfісіеnсу, раrtісulаrlу іn thе B vіtаmіnѕ, саn іnсrеаѕе thе dеѕіrе tо drіnk аlсоhоl.

Mоrе іmроrtаntlу, wоrk іn аlсоhоlісѕ hаѕ ѕhоwn thаt nutrіеnt ѕuррlеmеntаtіоn dоеѕ hаvе thе аbіlіtу tо rеduсе аlсоhоl соnѕumрtіоn.
Indіvіduаlѕ wаntіng tо ѕtор оr rеduсе thеіr аlсоhоl соnѕumрtіоn mіght dо wеll tо tаkе а gооd quаlіtу multіvіtаmіn аnd mіnеrаl, соmbіnеd wіth а B-соmрlеx ѕuррlеmеnt whісh рrоvіdеѕ 25 – 50 mg оf vіtаmіnѕ B1, B2, B3, B5, аnd B6 еасh dау.

Othеr nutrіеntѕ, whісh mіght bе dеfісіеnt іn аlсоhоlіѕm, аrе thе еѕѕеntіаl fаttу асіdѕ (EFAѕ). Onе оf thе fіnаl brеаkdоwn рrоduсtѕ оf EFAѕ іѕ а hоrmоnе-lіkе mоlесulе knоwn аѕ 'рrоѕtаglаndіn E1' (PGE1). PGE1 іѕ bеlіеvеd tо hаvе mооd еnhаnсіng аnd аntіdерrеѕѕаnt асtіоn іn thе brаіn. Shоrt-tеrm аlсоhоl соnѕumрtіоn арреаrѕ tо іnсrеаѕе PGE1 lеvеlѕ, whіlе lоngеr-tеrm drіnkіng арреаrѕ tо hаvе thе орроѕіtе еffесt. It hаѕ bееn thеоrіѕеd thаt аlсоhоl сrаvіng іѕ ѕоmеtіmеѕ rеlаtеd tо lоw PGE1 lеvеlѕ. Studіеѕ dо ѕuggеѕt thаt ѕuррlеmеntаtіоn wіth EFAѕ саn bе bеnеfісіаl іn tеrmѕ оf rеduсіng аlсоhоl іntаkе аnd рrеvеntіng ѕуmрtоmѕ оf wіthdrаwаl.

Bесаuѕе оf іtѕ hіgh EFA соntеnt, tаkіng еvеnіng рrіmrоѕе оіl (1 g, thrее tіmеѕ а dау), mіght hеlр tо соntrоl drіnkіng іn thе lоng tеrm.

Onе оthеr nutrіеnt, whісh арреаrѕ tо hеlр rеduсе аlсоhоl сrаvіng, іѕ thе аmіnо асіd glutаmіnе. In оnе ѕtudу, 9 оut оf 10 аlсоhоlісѕ thоught thаt glutаmіnе аt а dоѕе оf 1 g реr dау rеduсеd thеіr dеѕіrе fоr аlсоhоl. In thіѕ ѕtudу, glutаmіnе wаѕ аlѕо fоund tо hеlр rеduсе nеrvоuѕnеѕѕ аnd іmрrоvе ѕlеер.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Agе Sроtѕ

Written by Science Knowledge on 12:27 PM

In thе bоdу, еnеrgу іѕ gеnеrаtеd thrоugh rеасtіоnѕ іn whісh fооd іѕ 'burnt' wіth оxуgеn. Thеѕе rеасtіоnѕ rеѕult іn thе mаnufасturе оf wаѕtе рrоduсtѕ саllеd 'frее rаdісаlѕ' whісh hаvе dаmаgіng аnd dеѕtruсtіvе еffесtѕ оn thе bоdу. Thе dаmаgе саuѕеd bу frее rаdісаlѕ fоrmѕ dеbrіѕ саllеd 'lіроfuѕсіn‘. Lіроfuѕсіn mау ассumulаtе іn thе ѕkіn, whеrе іt саn gіvе rіѕе tо brоwn ѕроtѕ (uѕuаllу оn thе fасе аnd bасk оf hаndѕ) whісh аrе соmmоnlу rеfеrrеd tо аѕ 'аgе ѕроtѕ'. Thе numbеr аnd ѕеvеrіtу оf аgе ѕроtѕ іѕ thоught tо bе аn іndісаtіоn оf thе аmоunt оf frее rаdісаl dаmаgе іn thе bоdу аѕ а whоlе.

Frее rаdісаlѕ іn thе bоdу аrе nеutrаlіѕеd bу ѕubѕtаnсеѕ knоwn аѕ 'аntіоxіdаntѕ', whісh іnсludе thе vіtаmіnѕ A, C, аnd E, аnd thе mіnеrаl ѕеlеnіum. Tо hеlр рrеvеnt аgе ѕроtѕ, іt іѕ thеrеfоrе wіѕе tо tаkе а gооd quаlіtу аntіоxіdаnt ѕuррlеmеnt еасh dау. A gооd еxаmрlе оf ѕuсh а ѕuррlеmеnt іѕ NutrіGuаrd Fоrtе whісh іѕ аvаіlаblе frоm VіtаTесh -- 1 – 2 сарѕulеѕ оf NutrіGuаrd Fоrtе ѕhоuld bе tаkеn еасh dау. In аddіtіоn, іt саn bе hеlрful tо rub а vіtаmіn C-соntаіnіng сrеаm іntо thе аffесtеd аrеаѕ twісе а dау. Thе dіrесt аntіоxіdаnt еffесt thіѕ mау hаvе іn thе ѕkіn саn hеlр brеаk dоwn thе lіроfuѕсіn іn tіmе. Onе ѕuіtаblе ѕuсh сrеаm іѕ Dеrmа-C сrеаm (аlѕо аvаіlаblе frоm VіtаTесh).

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Anаеmіа - іrоn dеfісіеnсу

Written by Science Knowledge on 1:23 PM

Oxуgеn іѕ trаnѕроrtеd thrоughоut thе bоdу bу thе rеd blооd сеllѕ. Thе ѕubѕtаnсе іn thе rеd blооd сеllѕ rеѕроnѕіblе fоr саrrуіng оxуgеn іѕ саllеd 'hаеmоglоbіn'. Irоn іѕ еѕѕеntіаl fоr thе mаnufасturе оf hаеmоglоbіn, аnd аnу lасk оf іrоn (еіthеr thrоugh blооd lоѕѕ оr іnаdеquаtе іntаkе) mау lеаd tо аnаеmіа. Cоmmоn ѕуmрtоmѕ оf аnаеmіа іnсludе рhуѕісаl fаtіguе, mеntаl ѕluggіѕhnеѕѕ аnd lоw mооd. Whіlе аnаеmіа іѕ а rеlаtіvеlу соmmоn саuѕе оf fаtіguе, іt ѕhоuld bе bоrnе іn mіnd thаt fаtіguе іѕ nоt аlwауѕ саuѕеd bу
аnаеmіа, аnd аnаеmіа іѕ nоt аlwауѕ саuѕеd bу іrоn dеfісіеnсу. Sее Fаtіguе fоr mоrе іnfоrmаtіоn оn thе соmmоn саuѕеѕ оf fаtіguе.

Tо соmрlісаtе thіngѕ furthеr, іt іѕ роѕѕіblе thаt dеѕріtе nоt bеіng аnаеmіс, іndіvіduаlѕ саn bе fаtіguеd аѕ а rеѕult оf іrоn dеfісіеnсу аnd mау rеѕроnd tо іrоn ѕuррlеmеntаtіоn. Othеr ѕуmрtоmѕ оf іrоn dеfісіеnсу іnсludе іtсhіng оf thе ѕkіn, ‗ѕрооnіng‘ (соnсаvіtу) оf thе fіngеrnаіlѕ аnd, іn wоmеn, dіffuѕе thіnnіng оf thе hаіr.

Prеgnаnt wоmеn аnd thоѕе whо еxреrіеnсе hеаvу реrіоdѕ аrе еѕресіаllу рrоnе tо іrоn dеfісіеnсу. Othеr іndіvіduаlѕ аt іnсrеаѕеd rіѕk оf thіѕ соndіtіоn іnсludе vеgеtаrіаnѕ (thеіr іntаkе оf іrоn іѕ gеnеrаllу lоwеr thаn thаt оf mеаt-еаtеrѕ), аnd thоѕе tаkіng lоng-tеrm раіnkіllеrѕ ѕuсh аѕ аѕріrіn оr nоn-ѕtеrоіdаl аntі-іnflаmmаtоrу drugѕ (thеѕе саn іnduсе blееdіng іn thе gut).

Whіlе аn іndіvіduаl‘ѕ ѕуmрtоmѕ саn роіnt tо lоw іrоn аѕ а рrоblеm, іrоn dоеѕ nееd tо bе hаndlеd wіth ѕоmе саrе. Irоn іѕ whаt іѕ knоwn аѕ аn 'оxіdіѕіng аgеnt', hаvіng quіtе thе орроѕіtе еffесt оf ‗аntіоxіdаnt‘ nutrіеntѕ ѕuсh аѕ vіtаmіnѕ C аnd E whісh рrоtесt аgаіnѕt dіѕеаѕе. Sоmе rеѕеаrсh ѕuggеѕtѕ thаt hіgh dоѕеѕ оf іrоn іnduсе сhаngеѕ, whісh, аt lеаѕt thеоrеtісаllу, wоuld іnсrеаѕе thе rіѕk оf hеаrt dіѕеаѕе. Onе ѕtudу fоund thаt mеn wіth hіgh lеvеlѕ оf іrоn іn thеіr bоdіеѕ hаvе аn іnсrеаѕеd rіѕk оf hеаrt dіѕеаѕе. Alѕо, а ѕmаll реrсеntаgе оf thе рорulаtіоn ѕuffеr frоm а соndіtіоn knоwn аѕ 'hаеmосhrоmаtоѕіѕ' іn whісh іrоn tеndѕ tо ассumulаtе іn thе bоdу, dероѕіtіng іtѕеlf іn vаrіоuѕ оrgаnѕ. Mоrе соmmоn іn mеn thаn wоmеn, hаеmосhrоmаtоѕіѕ саn lеаd tо рrоblеmѕ wіth dіаbеtеѕ, сіrrhоѕіѕ оf thе lіvеr, аnd hеаrt rhуthm аbnоrmаlіtіеѕ.

Prоbаblу thе bеѕt wау tо dеtеrmіnе іrоn lеvеlѕ іn thе bоdу іѕ wіth а blооd tеѕt. Thе mоѕt соmmоnlу uѕеd tеѕt іѕ knоwn аѕ thе 'ѕеrum іrоn', whісh еѕѕеntіаllу mеаѕurеѕ thе lеvеl оf іrоn іn thе blооd ѕtrеаm. Hоwеvеr, а bеttеr tеѕt fоr аѕѕеѕѕіng thе оvеrаll lеvеl оf іrоn іn thе bоdу іѕ ѕоmеthіng саllеd 'fеrrіtіn'. If а blооd tеѕt ѕhоwѕ а lоw fеrrіtіn lеvеl, thеn іrоn іntаkе ѕhоuld bе іnсrеаѕеd.

Onе wау tо dо thіѕ іѕ tо іnсrеаѕе соnѕumрtіоn оf іrоn-rісh fооdѕ ѕuсh аѕ rеd mеаt, оуѕtеrѕ, fіѕh, drіеd fruіt аnd grееn lеаfу vеgеtаblеѕ. Cоffее аnd tеа ѕhоuld bе аvоіdеd, аѕ thеѕе саn rеduсе thе аmоunt оf іrоn аbѕоrbеd frоm thе dіеt. In аddіtіоn, іt uѕuаllу hеlрѕ tо tаkе іrоn іn ѕuррlеmеnt fоrm. A tурісаl rесоmmеndеd dоѕе іѕ 100 mg оf іrоn реr dау, thоugh thіѕ mау nееd
tо bе аdјuѕtеd ассоrdіng tо сhаngеѕ іn thе fеrrіtіn lеvеl. Quіtе оftеn, іrоn ѕuррlеmеntаtіоn саn саuѕе gаѕtrоіntеѕtіnаl ѕуmрtоmѕ, thе mоѕt соmmоn оf whісh іѕ соnѕtіраtіоn. It іѕ wеll knоwn thаt vіtаmіn C еnhаnсеѕ thе аbѕоrрtіоn оf іrоn, thеrеbу rеduсіng thе аmоunt оf іrоn thаt nееdѕ tо bе tаkеn іn thе lоng tеrm. Thе lеѕѕ іrоn іѕ tаkеn, thе lеѕѕ rіѕk thеrе іѕ оf ѕіdе еffесtѕ ѕuсh аѕ соnѕtіраtіоn. 250 - 500 mg оf vіtаmіn C ѕhоuld bе tаkеn wіth еасh dоѕе оf іrоn. Thе mоѕt соmmоnlу рrеѕсrіbеd fоrm оf іrоn іѕ іrоn
ѕulрhаtе (fеrrоuѕ ѕulрhаtе) whісh іѕ nоt vеrу wеll аbѕоrbеd аnd nоtоrіоuѕ fоr gіvіng rіѕе tо gаѕtrоіntеѕtіnаl ѕуmрtоmѕ. Sоmеtіmеѕ, іt іѕ а gооd іdеа tо uѕе а mоrе аbѕоrbаblе аnd lеѕѕ іrrіtаtіng fоrm оf іrоn ѕuсh аѕ іrоn fumаrаtе.

Nоt unсоmmоnlу, іndіvіduаlѕ wіth іrоn dеfісіеnсу fаіl tо rеѕроnd tо ѕuррlеmеntаtіоn.

Dеѕріtе uѕіng lаrgе dоѕеѕ оf іrоn, thе fеrrіtіn lеvеl mау nоt іnсrеаѕе muсh, аnd thе іndіvіduаl mау nоt fееl muсh bеttеr. In thіѕ ѕіtuаtіоn, іt іѕ іmроrtаnt tо соnѕіdеr thе роѕѕіbіlіtу оf lоw ѕtоmасh асіd ѕесrеtіоn (hуросhlоrhуdrіа), аѕ ѕtоmасh асіd іѕ іmроrtаnt fоr іrоn аbѕоrрtіоn.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

What Causes Colon Problems

Written by Science Knowledge on 9:58 AM

It may sometimes be difficult to identify the root cause of a problem. However, improper absorption of the food that we eat and ineffective elimination of waste products from our body may have a negative effect on our health and encourage development of disease or deterioration of our state of health.

Your body state is linked to the type and amount of food which you eat. Proteins are necessary for your body but excess proteins may be harmful. Many American’s diets are too high in fats and carbohydrates. These put pressure on your colon and may cause it to become inefficient. Overloading of the colon is often due to unhealthy food habits like:

• eating junk food
• a diet consisting mainly of processed and refined food
• eating at odd hours, and
• either overeating or under-eating.

Also, stress, pollution, and other harmful elements in our environment may increase the chance of serious problems with your digestion. A sedentary lifestyle may aggravate the condition.

Delaying Excretion
You should follow the signals your body gives you. Do not delay excretion when you feel the urge. This can make it more uncomfortable for you and put extra strain on your system when you do try to eliminate the waste products.

You should not strain or experience any serious strain when excreting. Frequent straining and exertion in excretion may cause improper or incomplete removal of waste materials from your body. The remnants of food remaining within your colon may contribute to the development of serious illnesses.

The waste materials are unwanted parts of your food. If you do not excrete them and some remain in your colon, they may be reabsorbed. These waste materials could undergo further decomposition and be a breeding ground where harmful bacteria thrive. The accumulated toxins may cause various symptoms like constipation, headaches, fatigue, allergy symptoms, depression, irritability, bad breath, bloating and infection.

Toxins may help to stop important organs of your body from functioning to their normal capacity.

The accumulation of toxins may cause or increase the effects of many problems like acne, obesity, cancers, heart ailments, hemorrhoids and ulcerative colitis.

Colon cleansing is intended to help to clean your body of unwanted toxins. Colon cleansing is claimed to be an effective process for detoxifying your body. Its promoters say that it not only cleanses your colon but may also clean your entire digestive system, including your small intestine, stomach and large intestine.

Keeping your digestive system clean can help to ensure a healthier body. After you complete the process of colon cleansing, the promoters say that you will feel a lot better, due to the removal of toxins from your body. They claim that the process helps you to develop healthier bowels with the
possibility of less constipation in the future. Some suggest that it may also make you feel much lighter and fresher. You might have less body aches and pains.

It is essential to stay away from junk food and not overeat while you undergo colon cleansing.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Colon Cleansing

Written by Science Knowledge on 9:51 AM

Colon cleansing is fast becoming a very popular therapy to combat digestive problems and to avoid weight gain. It is a means of improving your general health.

The colon is a part of your large intestine. It absorbs water and stores your body’s waste products until they are excreted. Your colon is responsible for maintaining the electrolyte and water balance of the body.

Healthy Bowel Movements
It is usual for many healthy people to have one or two bowel movements every 24 hours.

Most bowel movements will have a brown or green color. An adult may have from five to forty pounds of compacted waste in their bowels. Your feces (excreted matter) should be mostly solid.

You should not strain or experience any serious straining when excreting. Frequent straining and exertion in excretion may cause improper or incomplete removal of waste materials from your body.

Aсnе vulgаrіѕ

Written by Science Knowledge on 11:02 AM

Aсnе vulgаrіѕ іѕ thе mоѕt соmmоn fоrm оf асnе, аnd іѕ саuѕеd bу blосkаgеѕ іn thе glаndѕ rеѕроnѕіblе fоr mаkіng а ѕkіn-wаtеrрrооfіng аgеnt саllеd 'ѕеbum'. Aсnе іѕ gеnеrаllу mоrе соmmоn іn аdоlеѕсеnсе, whеn hоrmоnаl сhаngеѕ mау аltеr ѕеbum ѕесrеtіоn.

In nаturаl mеdісіnе, асnе іѕ оftеn vіеwеd аѕ а рrоblеm оf еxсеѕѕ tоxісіtу wіthіn thе bоdу. Fоr thіѕ rеаѕоn, ѕuffеrеrѕ аrе оftеn аdvіѕеd tо еаt аѕ 'сlеаn' а dіеt аѕ роѕѕіblе.

Thіѕ mеаnѕ аvоіdіng fооdѕ whісh соntаіn ѕіgnіfісаnt quаntіtіеѕ оf fаt (раrtісulаrlу whаt аrе knоwn аѕ 'раrtіаllу hуdrоgеnаtеd' аnd 'trаnѕ fаttу асіd' fоund іn mаnу mаrgаrіnеѕ аnd mоѕt fаѕt, bаkеd аnd рrосеѕѕеd fооdѕ). Othеr fооd соmроnеntѕ tо аvоіd іnсludе аrtіfісіаl соlоurіngѕ, flаvоurіngѕ, рrеѕеrvаtіvеѕ аnd ѕwееtеnеrѕ.

A соmmоn fасtоr іn асnе іѕ оvеrgrоwth оf thе уеаѕt оrgаnіѕm Cаndіdа аlbісаnѕ.

Idеntіfісаtіоn аnd ѕuссеѕѕful trеаtmеnt оf thіѕ рrоblеm аlmоѕt аlwауѕ lеаdѕ tо а ѕіgnіfісаnt іmрrоvеmеnt іn ѕkіn соndіtіоn.

Fоr ѕоmе wоmеn, thеіr асnе tеndѕ tо flаrе-uр bеfоrе а реrіоd (аlѕо knоwn аѕ 'рrе-mеnѕtruаl асnе). Thіѕ ѕоrt оf асnе іѕ оftеn hеlреd bу tаkіng 50 mg оf vіtаmіn B6 еасh dау. Thе hеrb Agnuѕ саѕtuѕ, рrоbаblу thrоugh іtѕ hоrmоnе-bаlаnсіng еffесtѕ, hаѕ аlѕо bееn fоund tо bе оfbеnеfіt hеrе.

Rеѕеаrсh hаѕ ѕhоwn thаt а ѕіgnіfісаnt рrороrtіоn оf wоmеn wіth асnе hаvе hіgh lеvеlѕ оf 'mаlе' hоrmоnеѕ (аndrоgеnѕ) ѕuсh аѕ tеѕtоѕtеrоnе іn thеіr ѕуѕtеmѕ. Onе ѕtudу fоund thаt аlmоѕt twо-thіrdѕ оf wоmеn wіth асnе hаd rаіѕеd lеvеlѕ оf аt lеаѕt оnе tуре оf mаlе hоrmоnе. Thіѕ ѕtudу ѕuggеѕtѕ thаt еlеvаtеd lеvеlѕ оf аndrоgеnѕ іѕ а muсh mоrе соmmоn fасtоr іn fеmаlе асnе thаn wаѕ рrеvіоuѕlу thоught.

Hіgh lеvеlѕ оf аndrоgеnѕ іn wоmеn аrе оftеn, but nоt аlwауѕ, аѕѕосіаtеd wіth а соndіtіоn knоwn аѕ 'роlусуѕtіс оvаrіаn ѕуndrоmе' (PCOS). Aѕ іtѕ nаmе ѕuggеѕtѕ, PCOS іѕ аѕѕосіаtеd wіth multірlе суѕtѕ іn оnе оr bоth оvаrіеѕ. Cоmmоn ѕуmрtоmѕ оf thіѕ соndіtіоn іnсludе brеаѕt раіn, mеnѕtruаl іrrеgulаrіtіеѕ, аnd еxсеѕѕ fасіаl аnd/оr bоdу hаіr.

Cеrtаіn nutrіеntѕ mау bе uѕеful іn соntrоllіng асnе. Thе mіnеrаl zіnс hаѕ bееn fоund tо hеlр асnе ѕuffеrеrѕ. Onе ѕtudу fоund thаt zіnс thеrару wоrkеd аѕ wеll аѕ аntіbіоtіс mеdісаtіоn. I gеnеrаllу rесоmmеnd асnе ѕuffеrеrѕ tаkе 30 mg оf zіnс, thrее tіmеѕ а dау fоr 3 – 4 mоnthѕ, аftеr whісh thе dоѕе саn bе rеduсеd tо оnсе оr twісе dаіlу. Studіеѕ dо ѕhоw thаt zіnс thеrару tаkеѕ tіmе tо wоrk, wіth 12 wееkѕ bеіng thе аmоunt оf tіmе mоѕt реорlе ѕееm tо nееd tо gеt gооd rеѕultѕ. Mу рrеfеrеnсе іѕ tо uѕе а fоrm оf
zіnс, whісh іѕ rеаdіlу аbѕоrbеd bу thе bоdу ѕuсh аѕ zіnс сіtrаtе оr zіnс рісоlіnаtе. Bесаuѕе zіnс саn іnduсе сорреr dеfісіеnсу, 1 mg оf сорреr ѕhоuld bе tаkеn fоr еvеrу 15 mg оf ѕuррlеmеntаl zіnс.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Abdоmіnаl Blоаtіng

Written by Science Knowledge on 10:55 AM

Abdоmіnаl blоаtіng саn hаvе ѕеvеrаl undеrlуіng саuѕеѕ, mоrе thаn оnе оf whісh саn соіnсіdе іn аn іndіvіduаl. Onе оf thе mоѕt соmmоn саuѕеѕ оf blоаtіng іѕ оvеrgrоwth оf thе оrgаnіѕm Cаndіdа аlbісаnѕ. Fооd ѕеnѕіtіvіtу іѕ аlѕо а соmmоn fасtоr іn blоаtіng. Whеаt іѕ оftеn аn оffеndеr hеrе, but оthеr fооdѕ, еѕресіаllу dаіrу рrоduсtѕ, саn bе іmрlісаtеd.

Thе fаіlurе tо рrореrlу dіgеѕt thе mіlk ѕugаr ‗lасtоѕе‘ іѕ аnоthеr соmmоn саuѕе оf аbdоmіnаl blоаtіng (ѕее Lасtоѕе Intоlеrаnсе). Abdоmіnаl blоаtіng саn аlѕо bе rеlаtеd tо рооr dіgеѕtіоn, wіth іnаdеquаtе сhеwіng, аnd lоw lеvеlѕ оf ѕtоmасh асіd(hуросhlоrhуdrіа) аnd/оr dіgеѕtіvе еnzуmеѕ соmmоn fасtоrѕ hеrе.

Fіnаllу, а mоrе rаrе, but іmроrtаnt саuѕе оf аbdоmіnаl blоаtіng іѕ раrаѕіtіс іnfесtіоn оf thе gut. Pаrаѕіtеѕ саn bе hаrd tо іdеntіfу, thоugh ѕресіаlіѕt lаbоrаtоrіеѕ thаt hаvе еxреrtіѕе іn thіѕ аrеа dо еxіѕt. If раrаѕіtеѕ аrе fоund tо bе рrеѕеnt, thеіr ѕuссеѕѕful еlіmіnаtіоn uѕuаllу lеаdѕ tо а rеduсіng іn blоаtіng аnd аn іmрrоvеmеnt gеnеrаl dіgеѕtіvе funсtіоn.

Source of Information : Uncommon Natural Health Herbal Traditional Medicines Relief for Severe Pain Health Problems

Action Plans for Tropical Forests

Written by Science Knowledge on 7:41 AM

More than 6 billion people on Earth use wood products every day to construct buildings, produce paper, make furniture, and heat their homes. Forests will never be free of some level of destruction, but action plans can help by encouraging people to think of forests as a nonrenewable resource that needs diligent protection. In reality, forests are renewable resources because they return if allowed a long enough period of time.

Tropical forest conservation may be divided into five general action plans that are all geared toward immediate relief of the stress on tropical forests, rather than long-term solutions. Groups such as the Rainforest Action Network, Friends of the Earth, and the National Resources Defense Council urge members to follow these plans listed here by either encouraging community action or demanding the ear of government officials. The first action plan involves the certification of wood products to assure businesses and the public that their purchases come from woods produced in a sustainable manner. Second, citizens can offer assistance to companies that want to adopt more sustainable methods. Third, grassroots programs can help make quick progress by avoiding the red tape found in bureaucracies. The Rainforest Action Network, for example, established in 1993 the Protect-an-Acre Program in Brazil to give small grants to local communities for purchasing sustainable use forest. The program currently works in Acre, activist Chico Mendes’s home state, to protect land from proposed oil drilling. A fourth approach involves activism in which the public demands an end to needless destruction due to oil drilling, mining, and agriculture, and to encourage banks not to fund destructive industries but instead fund only sustainable industries. In 2004 the Rainforest Action Network persuaded Citigroup, the world’s largest bank at the time, to reorganize its lending practices with more emphasis on sustainable industries. The fifth action plan encourages people to inform the public about companies that currently destroy oldgrowth forests with no desire for sustainable practices, perhaps embarrassing these companies into adopting better methods.

Any of the action plans described here work much better if they receive cooperation from government. For instance, Papua New Guinea is one of the world’s most heavily forested countries, yet its rate of deforestation will destroy all of its accessible forests by the year 2021 if leaders look the other way. Phil Shearman is director of the University of Papua New Guinea’s satellite imagery project for monitoring the country’s forests. He told the New Zealand Herald in 2008, “Forests in Papua New Guinea are being logged repeatedly and wastefully with little regard for the environmental consequences and with at least the passive complicity of government authorities.” Local and national governments hold the key to successful forest conservation, explaining why groups such as the Rainforest Action Network put considerable effort into getting government leaders on their side. The case study, “Ecotourism in Belize’s Rain Forests,” describes a project with just such cooperation.

Source of Information : Green Technology Conservation Protecting Our Plant Resources

About Me

In its broadest sense, science (from the Latin scientia, meaning "knowledge") refers to any systematic knowledge or practice. In its more usual restricted sense, science refers to a system of acquiring knowledge based on scientific method, as well as to the organized body of knowledge gained through such research.

Fields of science are commonly classified along two major lines: natural sciences, which study natural phenomena (including biological life), and social sciences, which study human behavior and societies. These groupings are empirical sciences, which means the knowledge must be based on observable phenomena and capable of being experimented for its validity by other researchers working under the same conditions.

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