Is Acupuncture For You? Understanding the Benefits and the Risks

Written by Science Knowledge on 8:30 PM

Usually, science driven societies are optimistic about the ideas linked to acupuncture and their effectiveness. Even though this ancient practice has become more known in the past ten years, it is still a procedure that is not completely understood. By understanding how the process is done, the possible side effects and the outcome, you can determine if this ancient Chinese medicine practice is right for you.

The experience of getting acupuncture done, despite what many think, is not as painful as it looks. Acupuncture is generally painless when you are going through the process. Usually, the effects will be no more noticeable than a mosquito bite, but this is even considered rare. Most likely, going through the process of acupuncture will either give you more energy or cause you to relax into a state of meditation.

During the procedure, you can expect the acupuncturist to be prepared with several practical things. The needles that are used will generally be of an inch to several inches long. The needles are made out of sterilized silver, stainless steel or copper and are considered safe by the same standards used in any hospital.

In order to ensure that the needles are safe, there are several places that will regulate what is being used. The National Commission for the Certification of Acupuncture and Oriental Medicine has a specific department that ensures that all needles that are used are sterile and safe. If you want to be certain, you can make sure that the acupuncturist you go to have a CNT, also known as a Clean Needle Technique Certification. This will ensure that there are no problems with the procedure in terms of other health issues.

Of course, there are still other risks that may occur. By standards of other procedures, acupuncture is not as risky. The most serious problem may be a punctured organ. However, these are uncommon with most practices. This is the only major problem that one may run into. Beyond this, the only possibilities for problems may be things such as dizziness, nausea or bruising.

If you are considering acupuncture as an option for any possible reason, you will also want to make sure you know exactly what you are getting into. Overall, acupuncture is considered to be a safe process, as well as helpful in relieving any kind of imbalance or misguided energy. Before walking into this ancient Chinese medicine practice, you will want to make sure that you know the procedure and the possible outcomes.

Source of Information : Heath Fitness Lifestyle

Is Colon Cleansing Safe?

Written by Science Knowledge on 2:50 PM

The colon cleaning process has been used for a long time. In ancient times, colon cleaning was used to try to assist with many digestive ailments. You may find many advertisements for colon cleansing on the Internet, in magazines and on billboards. Some may claim almost miraculous effectiveness but this is not likely to occur.

There are many factors involved in this invasive procedure and you must get your colon cleansing done by an experienced and qualified professional. Colon cleansing can prove dangerous if not done properly.

Some of the important factors include:

The temperature of the water needs to be kept within a specific temperature range. Otherwise, it could burn all intestinal cells and cause serious, permanent harm to your intestinal tract. The amount of water inserted into the colon should match that which comes out. If excess water remains within the tract, it could cause serious abdominal cramps, vomiting, diarrhea, nausea and other complications.

You must not consider using herbal therapy for colon cleansing unless you have discussed it with your doctor, who knows your current state of health and medical history. He can advise about the suitability of the particular herbs for you.

Some people could be allergic to certain herbs. Sometimes, allergic reactions can cause irritation in the intestinal tract.

The concentration of the herb that is actually put into your system should be checked. Using the wrong strength may be very harmful. You need to check whether anything in the herbal treatment might affect the actions or benefits of your regular medications and therapies. Some colon cleansing products might cause gastroesophageal reflux.

One of the theories supporting colon cleansing talks about autointoxication. Autointoxication is claimed to be related to stress that the accumulated toxins within the colon could spread throughout the body over time due to reabsorption of waste materials from the colon. The proponents of this theory say that this could cause serious harm and lead to various diseases.

However, some researchers insist that there is nothing like autointoxication. They believe that their research supports the belief that your body’s system can clean itself of all wastes and toxins by itself. There is no need for any colon cleansers or chances of causing autointoxication through reabsorption. Some say that using colon cleansers repeatedly can cause serious harm. The colon is not only a storehouse of waste materials, it is the place where your body absorbs nutrients. Therefore, regular cleansing can destroy and wash off essential nutrients. Regular washing could obstruct the beneficial absorption process and perhaps cause serious health concerns. You could suffer from vitamin deficiency and other negative consequences. Regular use of colon cleansers might weaken your body’s system and your colon may be less able to function normally.

Your colon might, in some cases, suffer serious tears and damages. This process could also cause body dehydration which could affect operation of your brain and other organs.

In many places, there is no stringent regulation of the different colon cleansers available on the market, especially some claimed to be “herbal” or “natural”.

There are concerns about the extent of penetration of colon cleaners. Some of them enter deeper than twelve inches to give a thorough cleaning. If you undergo colon therapy through a specialist colon therapist, it could be a safe option.

The possibility of infection through the colon therapy equipment may be a concern. Using disposable equipment is the safest option.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Finding a Diagnosis with Chinese Medicine

Written by Science Knowledge on 2:19 PM

Because Chinese medicine is a method that doesn’t use the technology, checks the heart rate and sets you up to a monitor, it is hard to see how a practitioner can find what you need. If you are looking into Chinese methods are an alternative, you may also want to find how a practitioner can determine where your Qi is off and what type of help you need. You can use basic tools for your own diagnosis as well if you are trying to find a remedy to give you more energy and more well-being.

The basic principle that will be used when determining a diagnosis for your health is to find physical affects that are causing differences in how you function. The rule of thumb for anyone practicing Chinese medicine is that the exterior is guidance to what is happening in the interior. Most practitioners will use what they see as a way to speak with what your body needs.

Because Chinese medicine will use the exterior as a basis, you will most likely be taken through a series of questions that help to determine your condition. These questions are based on a series of ten categories, and can consist to up to one-hundred questions. All of these will reflect parts of the Qi that need to be worked on. The categories of these questions are temperature, perspiration, digestion, sleep energy, exercise, urine, thirst, appetite, reproduction and stools.

From here, practitioners will look at various areas of your body to see how they are not working or working together. To begin, a diagnosis will be made on how you are breathing. This includes both the steadiness of your breath and the way that your voice sounds. The smell of your body will also be diagnosed in order to make sure that your temperature elements are balanced.

After this, you will have various other areas of your body looked at to see how they are balanced or imbalanced. Diagrams for the tongue are important as they are seen as a reflection of the way in which the internal system is working. Practitioners will also listen to your pulse to see what the rate is and to see if it is even in comparison to the rest of your body functions.

By examining the various parts of your body, a practitioner is able to find what is best for you and what parts of your body are either imbalanced or not receiving the right amount of energy. From this point, they are able to use the proper methods in moving things back to a normal pace. The proper diagnosis in Chinese medicine is working from the outside in.

Source of Information : Heath Fitness Lifestyle

Chinese Medicine and Mental Health

Written by Science Knowledge on 4:46 PM

Sometimes, common ailments for not feeling well or functioning at a higher level don’t come from the virus that is going around. Most are learning that there is physical pain that is linked to emotional and mental symptoms as well. If you are suffering from a mental pain, and want to find a way to get healing outside of therapy, you can turn to Chinese medicine for help.

Problems with mental health are now being found to directly link to physical pain. One example is with things such as depression. Those who suffer from depression will also commonly have head aches, stomach pains, or have low levels of energy. According to science, as well as Chinese medicine, these mentalities are directly linked to the mind. There are specific hormones, nerves and chemicals that are affected by one’s mentality. When one is suffering from a specific mental illness, there are different levels of chemicals that are produced to try and rebalance the body. Take the example of depression again. When one is depressed, there will be extra levels of serotonin produced in the mind in order to try to balance this. The effect is that the body becomes  imbalanced from the emotion.

Because of the evidence of mental and physical health being linked together, there is also a need to find alternatives for healing. There are several types of medications that are available; however, some find that these simply cause more side effects or don’t work. Because of this, there is a turn towards Chinese medicine in order to help cure the problem. By  using herbs, massage techniques and even acupuncture, the mental health can begin to change back to a normal level.

If you are suffering from any type of mental imbalance, using holistic approaches may be able to help you find a cure. Chinese medicine will focus directly on finding ways to alternate the flow of energy from theproblems and redirect the energy into better mental health. If you arelooking for alternatives, Chinese medicine may be a positive cure.

Source of Information : Heath Fitness Lifestyle

Health Benefits Claimed for Colon Cleansing

Written by Science Knowledge on 2:50 PM

The different health benefits that are claimed for colon cleansing include reducing the occurrence and severity of constipation and removing some or all accumulated waste which may not be eliminated if your natural body processes are sub-par.

Colon cleansing is also claimed to reduce other negative effects from any accumulated toxins within your body that do not allow your colon to function
efficiently.

Constipation may be due to:
• consumption of processed foods including foods made with refined flour
• eating a lot of meat and meat products, fatty foods and animal protein.

Excess consumption of proteins may not be good for your body. It may lead to over-acidity. Excessive acid content in the body might affect the proper functioning of your colon by disrupting the electrolyte balance in your body and depleting the level of necessary minerals in your body. This may make your colon less effective at dealing with harmful bacteria and other toxic substances.


Effects of Pollution
Modern day life exposes you to all kinds of pollution. Harmful pathogens and lethal chemicals surround you. Pesticides, cleaning chemicals, and polluted air may have a negative effect on your body’s immune system. This might disrupt the normal functioning of your body.

Any compromise on your immune system can expose you to various sicknesses. Some people claim that a colon cleanse might help to reduce some of your problems. If you have a poorly performing colon, you may be unable to absorb sufficient nutrition which could cause you to become less healthy. Cleansing the colon, so that it can work to the best of its ability, may help to improve your general well-being.

Our modern lifestyle often encourages many people to consume more frequent and higher amounts of caffeine and alcohol. Many people also take more prescription and over-the-counter medications. Poor physical health may affect your mental health so that you remain depressed and feel emotionally low.

A colon cleanse is claimed to sometimes be able to relieve you of some of your physical problems and mental tensions to some extent because a healthy colon may help you think and work with less discomfort and worry. Eating unhealthy foods may cause a build-up of layers of undigested and unabsorbed matter on the walls of your colon. There may be some mucous formation.

All this may cause more strain on your colon to the point where it is unable to excrete all of the unwanted matter efficiently. Then, waste materials may stick to the inner walls of the colon. Over time, these might turn toxic and encourage disease to develop.

If you have a family history of colon cancer and, provided that you get approval for your doctor, you might consider regular cleansing of your colon - maybe once a year - to help your colon to continue to function smoothly. Poor colon health may contribute to the occurrence of some negative effects on your general health like fatigue, lack of essential nutritional balance in the body, poor skin quality, acne formation, poor concentration levels and a tendency to feel tired more often.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Tuina and Chinese Medicine

Written by Science Knowledge on 2:16 PM

If your body is out of sync with what it is supposed to be doing, it can cause endless amounts of problems. You may feel tired all of the time, or restless. For no apparent reason, you may get headaches or feel nauseous during the day. Beyond this, you can catch the viruses and colds going around all of the time.

According to Chinese medicine, this simply means that your flow of energy is off. If this is the case, and you want to find an alternative method to getting back in touch with what your body needs, you don’t have to look any further than Chinese medicine. One of the methods that can be used for Chinese medicine is Tuina, also known as Oriental bodywork therapy. Tuina originated in 1700 BC in order to help with children’s diseases that were directly related to the muscles and skeletal system of children. The concept of Tuina was also developed for help with digestion for adults. After the year 600, the concept of Tuina was considered to be an art, and was banished by the government. It wasn’t until the beginning of the Communist regime in the 1960s that it became popular again as a method for medical arts.

Tuina is like a combination of acupuncture and a massage. A practitioner will work on changing the flow of your energy in your body by using various hand techniques. The hand techniques will first be used in order to massage the tissues and muscles of your body. Afterward, specific points, also used for acupuncture will be focused on. This added pressure is known to change the flow of Qi. After this, the practitioner will focus on realignment of the bones, skeletal structure and ligaments in order to realign them.

Beyond these basic techniques, practitioners may also choose to combine herbs, salves and ointments to enhance the Tuina. This will help to completely shift all levels of the energy systems that are in your body, allowing you to become more generated, balanced and healthy.

If you are looking for an alternative method to get to the depths of your health, Tuina is the method you will want to look into. This particular method is known to heal those that use it on all levels, with a combination of Chinese medicine techniques that are popular. By doing this, there is the ability for those using it to change their energy flow into better health.

Source of Information : Heath Fitness Lifestyle

Importance of Natural Bowel Movements

Written by Science Knowledge on 2:43 PM

Improper, or troublesome bowel movements may indicate your diet is not providing all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation.

A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food. However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days.

These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.

These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste. Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.

Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Signs of Normal Bowels and Colon

Written by Science Knowledge on 11:45 AM

Normally, people with healthy bowels should have one or two well-formed and complete bowel movements every twenty-four hours. The early morning bowel movement is often substantial. The second bowel movement during the course of the day might just be half as much as the morning bowel
movement.

The most important fact is that movement of your bowels should be effortless. You should not strain or hold your breath to allow bowel movements.

Further, you should excrete within seconds of sitting on the toilet seat. If you need time to push out the bowels or get sufficient time to read a magazine during bowel movements, you may be constipated. Small and narrow stools may also indicate some level of constipation. There should not be any mucous, half-digested food particles or blood in your movements.


Importance of Natural Bowel Movements
Improper, or troublesome bowel movements may indicate your diet is notproviding all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation. A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food.

However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days. These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.
These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste.

Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.
Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason


About Me

In its broadest sense, science (from the Latin scientia, meaning "knowledge") refers to any systematic knowledge or practice. In its more usual restricted sense, science refers to a system of acquiring knowledge based on scientific method, as well as to the organized body of knowledge gained through such research.

Fields of science are commonly classified along two major lines: natural sciences, which study natural phenomena (including biological life), and social sciences, which study human behavior and societies. These groupings are empirical sciences, which means the knowledge must be based on observable phenomena and capable of being experimented for its validity by other researchers working under the same conditions.


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