Collaborate with an expert! DO NOT GO THE JOURNEY ALONE. Educate and empower yourself with knowledge, skill, know how and how to’s to detox successfully. Have a plan of action and prepare your body for what lies ahead.
You can even try and select a holistic healing practitioner or wellness partner who is experienced with detoxification techniques
Review and evaluate your reasons, rationale, need and timing for your detox and cleansing processes.
Be realistic in your expectations about detox and do not expect instant miracle cures!
Pick the technique of detox that works best for you and your situation. Just because it works for someone else, does not necessarily mean that it will work for you. There are no guarantees.
Schedule time for your detox and be aware of the symptoms that you might develop and things to do during this time, what to do in case of discomfort or feeling lousy!
Make sure you have support throughout the process
Allow yourself some rest and relaxation in-between and after a detox or purge.
Sustain your results over time, strengthen your body and live well! Those are the real outcomes and measures of success for DETOX with a difference.
Source of Information : Complete Body Detox Guide to Better Health
No comments:
Post a Comment