Saturday, October 7, 2017

Here are gentler ways to detox your body that you can try out or incorporate different methods as part your routine.

1. Change in diet
Eat whole grains, fresh fruits, and vegetables instead of packaged and fast foods that are high on fats and sugar can become part of your daily lifestyle in maintaining good health.

2. Sauna
The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise, and nutritional supplements.

3. Skin brushing
Again, with the combination of diet, exercise, and nutritional supplements, skin brushing is also a gentle way of detoxing. It removes old skin cells, stimulates the lymph system and draws out toxins through the skin. A dry skin brush made of soft vegetable bristles should be used. Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.

4. Yoga.
Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the body’s physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.

5. Massage therapy.
It is very useful in supporting detox programs. It stimulates body functions and elimination promoting a more relaxed feeling clearing you from worries, tensions, and mental stresses.

6. Recharging, relaxing, and resting.
This is important in the rejuvenation process. It helps your body in rebalancing your attitude and mind, which sometimes interferes in natural homeostasis. Practicing yoga is a powerful exercise related to breathing regulation and awareness helping you to obtain a more balanced and active aura.

Source of Information : Complete Body Detox Guide to Better Health

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