Thursday, October 5, 2017


 Fasting, restrictive diets

 Not seen as suitable for young growing children or athletic or highly active teens

 Diabetics and/or less than optimal healthy individuals should proceed with caution PRIOR to detoxifying for any extent of time.

 The euphoria and rewards you experience while and after detoxifying, could very easily have you wanting more and doing it again and again.

 Extreme caution is advised, as it could be detrimental to your health and well-being if this became your lifestyle.

 Taking laxatives (sometimes part of the processes suggested) might lead to some, any or all of the following:
- other complications
- mineral imbalances
- digestive system issues
- dehydration
- Addictive type behaviors and bad habits
- Water and muscles loss over time
- slowing down your metabolism
- losing , maintaining and controlling weight could become MORE difficult

 Balanced living and healthy nutrition needs to prevail. These processes demand you eat healthy foods like
- lean meats
- eggs
- beans, or peas
- calcium
- low-fat or fat-free milk
- yogurt
- lots of water daily
- fiber
- fruits
- veggies
… and many others

You will experience the MOST success initially and in the beginning of your detoxification process, as your body re-establishes its original and preferred balance – its optimal, ultimate state and functioning! But it does depend on each unique individual, as no two people will have the same experience with DETOX. This is another important aspect to remember as you venture out on your own journey.

There are many ways to detox the body. It is up to you to choose which suits your lifestyle and preference. Here are some detox plans you can consider:

- Juice fasting
Drinking only fresh fruits and vegetables juices such as carrot, spinach, celery, cabbage, apple, and cranberry (avoid citrus fruits). An effective way of discharging toxins, it also provides plenty of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.

Duration of juice fasting is usually 1-3 days. Medical administration and careful assessment is required for longer fasting.

- Water fasting
Only water is consumed during a water fast. Water lets the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also eliminates toxin build-ups.

Water fasting not only eliminates obstruction and aids in self-healing, it is also revitalizing and motivating to make a fresh start.

Source of Information : Complete Body Detox Guide to Better Health

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