Tuesday, October 3, 2017

Where does your daily exposure come from, is it at its worst and how can you avoid and deal effectively with it?

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs, and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness, and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins, and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink soda. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach. Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants, and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification. These toxins and harmful chemicals, agents, free radicals etc. are ever-present around and even in us, the things we use, air we breathe, water we drink and more.

There are popular manufacturing compounds, chemicals and additives that abound in our environment, foods, water, commodities, products, domiciles, living and working spaces that are hard to deny or escape from. There are many published sources of these toxins, known carcinogens, poisons and contaminants. There is an eclectic listing of some of those, that you might not have considered at all, or deemed harmful included for your convenience at the end of the text, with some sources and products they might be present in.

For red meat lovers who really feel good and strong after feasting on meat, they better think about cutting on it. Fish is a better substitute. Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways, and they keep us fit and healthy.

It is real, it is a top priority to get rid of it and the harmful effects it can have on your body, health, and future. Educate and empower yourself to identify and avoid them if at all possible. Ensure that you are aware of how to despite the fact that they are present in your environment, these toxins can be dealt with in a productive, pro-active fashion, corrective and preventative, even intervention type actions that you can take to safeguard yourself (and your family, loved ones, co-workers and society at large). You need to be aware of the different sources, scope and nature of the problem, intensity, severity, duration, risk and where to find them, how to avoid and get rid of them for good. FROM YOUR LIFE, FROM YOUR HOME AND ENVIRONMENT, FROM YOUR BODY! FOR GOOD!

That is the goal, target, purpose and direction you need to take with DETOX. Get your priorities, attitude and expectations real and ready and then go for it! The processes themselves are simplistic and the results immediate. You just need to recognize the importance, significance, and extent that these aspects can affect the quality of life, health and even you future and longevity and luxury quickly becomes necessity!

Source of Information : Complete Body Detox Guide to Better Health

No comments: