Here are some other negative effects DETOX can spare you and protect you from:

 granulomas

 hyper secretion of mucus

 imbalance in bacteria and fungus

 microscopic ulcerations

 pH imbalances

 liver and kidney difficulty, malfunction, breakdown or failure and many other health related issues and problems, even disease, putting you at increased risk over time.

You can opt for a systematic, gradual removal of toxic substances from the body and intervention will be necessary to effectively RID YOUR BODY OF THESE TOXINS FOR GOOD! It cannot just be left up to random change. You cannot, should not and dare not gamble with your health – you just get one edition of that!

There are numerous studies on detox that proves that it gives your body and your health a fighting chance, boost and even enables healing and recovery BETTER!

BUT, how would you know which DETOX is BEST FOR YOU, when and where to do it?

The answer is probably as unique as individuals and their case! Yet, here are some general guidelines that might put you on the right track finding a solution for you:

 Practically work out what you need and want to achieve

 Consult your doctor, detox-specialist, identify and discuss your need, plan and select a detox routine, process, technique and regimen that works and will make a difference for you

 Ensure that you are healthy, not nursing, pregnant, extremely tired and do not have to function full-tilt and can afford to give your body some time to get back to its natural balanced state, get rid of the toxins as the processes involved might have some ‘side-effects’ considered natural and part of the normal process!

 Whom you are, where you are in your life, schedule, career, personal life and more might affect your preparation, detox process and follow-up. Choose some detox method that you know will bring about change and results

 Naturopaths and holistic healers, medical and well-being practitioners will all be able to assist you in this process – YOU DO NOT HAVE TO TAKE THE JOURNEY ALONE.

 Cleansing, cleaning and clearing, flushing and DETOX takes planning, timing, persistence and discipline.

 If at any time during, or even after your DETOX you experience difficulty or discomfort, stop and consult your physician immediately. Each area of your body will require special attention as well as your whole health, which is reflective of you being so much more dynamic than the mere sum of your difference parts. There are different cleanses and routines recommended for different parts of your body like skin, liver, lymph, nervous system, heart, lungs, kidneys, stomach, bladder and other.

 You can choose one general one or take them one at a time to ensure success and results that address the concerns and issues that you might have effectively, affordably and reliably.

 Resting and allowing your body, mind and soul to reload, replenish, restore is essential too! Also, have periods of non-cleansing, just enjoying life and not necessarily undoing all the good you did, but not obsessively purge, flush etc. making your whole life center and surround it! It is unnatural, unhealthy and not necessary to maintain a healthy living balanced life.

Different people might have different sensitivities and responses to DETOX. Here are some of the symptoms, discomforts and/or things to be on the look out for as you move through these detoxification and cleansing routines:
 Dry mouth
 Emotional irritability
 Fatigue
 Fever
 Gas
 Headaches
 Loss of appetite
 Low energy
 No interest in sexual relations or intimacy
 other aches and pains
 Skin eruptions
 Temporary constipation or diarrhea
 Temporary stopping of menstruation or missed periods
 Tight muscles
 Yawning

Some would recommend you start with something simple like a colonic cleanse or enema, getting the liver to work better and dump all the toxins in your body OUT, FOR ONCE! Activated charcoal can clear the GI tract with varying degrees of efficiency for individuals as it binds and absorbs the harmful elements and your body excretes and gets rid of it. Powder, capsules or tablets are available for this purpose. Bentonite clay, hydration and supplements, comprehensive foods additions to your diet are great ways to accomplish lots in a short period.

You will see short-term results, but rest assured the work continues from the inside out long after these initial detox days have passed. You will reap the benefit for days, weeks and years to come, if done right and effectively, for the right reasons!

Source of Information : Complete Body Detox Guide to Better Health