Twisting Back Into Health:

Yoga as a Chinese Medicine

On the Western side of the world, Yoga is considered an exercise that helps with strength, cardiovascular and weight loss. However, in ancient Chinese medicine, Yoga was also used as a practice in order to cultivate health. If you are interested in Yoga, or have begun the practice, you will begin to recognize that the health related to Yoga also provides nourishment for a better balance towards health.

The idea of Chinese medicine is to create a balance of the flow of energy that is happening in one’s body. The incorporation of this medicine doesn’t just include the balance of the body. It also includes therelationships of the mind and the spirit that relate to the body. All areconsidered to be intertwined. When the energy flow of one area is off, it changes the energy flow of the entire system.

The basis of this idea in Chinese medicine is also the ideal behind Yoga. This form of exercise was used as a method to help with healing and balance in one’s life, and can be considered one of the ways to use Chinese medicine. The practice of Yoga, while it can help to treat ailments, is recognized more often as a way to prevent disease and imbalance. By practicing Yoga, one can keep their health on all levels.

The way that this is done through Yoga is through the opening of thevarious points in the body with the practice. Every Yoga move is directly linked to various chakras, or points in the body that help with energy flow. Yoga helps to open these chakras, and to help in keeping them open. By doing this, one is able to increase their energy and begin to stay in better health. Yoga is especially known for helping with problems such as insomnia, and in the functioning of internal organs.

If you want a natural alternative to healing, Yoga as a practice can help. This particular method is known to help increase energy as well as clear blocks that may be in your system. Over time, your energy will begin to increase and flow naturally, allowing you to stay in the best of health without the unnatural twists.

Source of Information : Heath Fitness Lifestyle