It may sometimes be difficult to identify the root cause of a problem. However, improper absorption of the food that we eat and ineffective elimination of waste products from our body may have a negative effect on our health and encourage development of disease or deterioration of our state of health.
Diet
Your body state is linked to the type and amount of food which you eat. Proteins are necessary for your body but excess proteins may be harmful. Many American’s diets are too high in fats and carbohydrates. These put pressure on your colon and may cause it to become inefficient. Overloading of the colon is often due to unhealthy food habits like:
• eating junk food
• a diet consisting mainly of processed and refined food
• eating at odd hours, and
• either overeating or under-eating.
Also, stress, pollution, and other harmful elements in our environment may increase the chance of serious problems with your digestion. A sedentary lifestyle may aggravate the condition.
Delaying Excretion
You should follow the signals your body gives you. Do not delay excretion when you feel the urge. This can make it more uncomfortable for you and put extra strain on your system when you do try to eliminate the waste products.
You should not strain or experience any serious strain when excreting. Frequent straining and exertion in excretion may cause improper or incomplete removal of waste materials from your body. The remnants of food remaining within your colon may contribute to the development of serious illnesses.
The waste materials are unwanted parts of your food. If you do not excrete them and some remain in your colon, they may be reabsorbed. These waste materials could undergo further decomposition and be a breeding ground where harmful bacteria thrive. The accumulated toxins may cause various symptoms like constipation, headaches, fatigue, allergy symptoms, depression, irritability, bad breath, bloating and infection.
Toxins may help to stop important organs of your body from functioning to their normal capacity.
The accumulation of toxins may cause or increase the effects of many problems like acne, obesity, cancers, heart ailments, hemorrhoids and ulcerative colitis.
Colon cleansing is intended to help to clean your body of unwanted toxins. Colon cleansing is claimed to be an effective process for detoxifying your body. Its promoters say that it not only cleanses your colon but may also clean your entire digestive system, including your small intestine, stomach and large intestine.
Keeping your digestive system clean can help to ensure a healthier body. After you complete the process of colon cleansing, the promoters say that you will feel a lot better, due to the removal of toxins from your body. They claim that the process helps you to develop healthier bowels with the
possibility of less constipation in the future. Some suggest that it may also make you feel much lighter and fresher. You might have less body aches and pains.
It is essential to stay away from junk food and not overeat while you undergo colon cleansing.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
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