A thorough body cleansing might help to reduce the occurrence and effects of health problems like infections, Candida, acne, ulcers, and overall sluggishness.
Your body may store different types of toxins due to various factors like stress, environmental factors, irregular eating habits and poor lifestyle. You may not always chew your food thoroughly. Many of us overeat and tax our digestive organs that have to work overtime to digest as much of the food as possible. Colon health and efficiency may be affected. A complete body cleanse may help to keep your body healthier so that your body may absorb nutrients more effectively so that you have a healthier body and live a better life.
Complete Body Cleansing
A complete body cleanse regimen might involve a colon cleanse, parasite cleansing and even a liver flush or cleanse. A colon cleanse might be recommended to precede the others as the liver and kidney release waste. These toxic substances have to pass through the colon for excretion. If your colon is not clean, this waste could get absorbed within the body again and intensify your problems.
Colon Cleanse
Colon cleansing may help to clear your colon of toxic substances and allow better absorption of minerals and nutrients. It may help you overcome constipation.
Parasite Cleansing
Parasites are believed to be the cause of many ailments. They sometimes remain undetected for a long time. Medications may not kill all parasites. Some people suggest that taking a combination of herbs like wormwood, black walnut hulls, and common cloves can prove beneficial. But, these
should be referred to your doctor for advice before you even consider buying or using any. Some people promote herbal preparations that contain substances like olive leaf extract, pumpkin seeds, garlic, and goldenseal for cleaning away parasites. But, none of them are proven to work. You should always consult your local doctor before even considering using any such preparation.
Liver Flush
A liver flush or a liver cleanse is intended to clean your gallbladder. It is claimed to help remove stones from the gallbladder. Some people claim that liver cleansing can prove beneficial to some degree with people that have ailments like eczema, acne, allergies, asthma, candida infections, gallstones, food intolerances and constant tiredness.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Showing posts with label Colon Cleansing. Show all posts
Showing posts with label Colon Cleansing. Show all posts
Friday, March 17, 2017
Thursday, March 16, 2017
After Your Colon Cleanse
Side effects of colon cleansing may include temporary weakness, fatigue, and muscle aches, bloating, acne, and bad breath.
Occasionally, it could cause diarrhea for some time.
Rest and relax after a colon cleanse. It helps you overcome all side effects.
Eat light foods like broths and stews. Refrain from eating heavy foods, as it increases pressure on your colon and could lead to digestive problems. Drink the amount of water recommended by your doctor and specialist during and after a colon cleanse. This may help you overcome headaches and tiredness.
Check whether your doctor recommends that you take Vitamin C supplements. Some people claim that it may boost your immune system and that Vitamin C is easily absorbed into your body. A better way to get the necessary amount and type of Vitamin C or any other additive is when it is part of the food which you normally consume rather than as a supplement which may contain ingredients that just add to the waste your colon needs to remove.
If your doctor approves, you might follow up a colon cleanse with a detox bath and a few simple exercises. This is claimed by some to help remove toxins through your skin.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Occasionally, it could cause diarrhea for some time.
Rest and relax after a colon cleanse. It helps you overcome all side effects.
Eat light foods like broths and stews. Refrain from eating heavy foods, as it increases pressure on your colon and could lead to digestive problems. Drink the amount of water recommended by your doctor and specialist during and after a colon cleanse. This may help you overcome headaches and tiredness.
Check whether your doctor recommends that you take Vitamin C supplements. Some people claim that it may boost your immune system and that Vitamin C is easily absorbed into your body. A better way to get the necessary amount and type of Vitamin C or any other additive is when it is part of the food which you normally consume rather than as a supplement which may contain ingredients that just add to the waste your colon needs to remove.
If your doctor approves, you might follow up a colon cleanse with a detox bath and a few simple exercises. This is claimed by some to help remove toxins through your skin.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Wednesday, March 15, 2017
Colonic Irrigation Tips
Colonic irrigation involves flushing of the bowels with water in different amounts, pressures, and temperatures. A normal colonic irrigation process involves the passing of water under high-pressure through one tube and removing all accumulated fecal debris through another tube. The entire process could last an hour.
Check all colonic irrigation equipment thoroughly before use for any possible infections and contaminations through previous clearing of colon bacteria.
Adhere strictly to the recommended quantity of water put into your system during a colonic irrigation. Excess water can cause severe electrolyte imbalances in the blood. This might lead to fluid in the lungs, heart failure, vomiting, abnormal heartbeats, nausea or coma.
Do not undergo too many colonic irrigation treatment sessions. There can be risks of breaking the bowel wall, which could be fatal.
Only do a colonic irrigation with the help and personal supervision of an experienced, qualified colonic therapist.
Colonic irrigation cannot treat serious ailments of the colon. It is only a way to help to clean your colon and is most useful as a prelude to other medical procedures.
Always follow the suggestions and advice of your doctor or specialist before deciding on colonic irrigation.
Avoid colonic irrigation if you suffer from any disease, especially ulcerative colitis, diverticulitis, Crohn's disease, tumors in the colon or rectum, or internal or severe hemorrhoids Pregnant women should never have colonic irrigation.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Check all colonic irrigation equipment thoroughly before use for any possible infections and contaminations through previous clearing of colon bacteria.
Adhere strictly to the recommended quantity of water put into your system during a colonic irrigation. Excess water can cause severe electrolyte imbalances in the blood. This might lead to fluid in the lungs, heart failure, vomiting, abnormal heartbeats, nausea or coma.
Do not undergo too many colonic irrigation treatment sessions. There can be risks of breaking the bowel wall, which could be fatal.
Only do a colonic irrigation with the help and personal supervision of an experienced, qualified colonic therapist.
Colonic irrigation cannot treat serious ailments of the colon. It is only a way to help to clean your colon and is most useful as a prelude to other medical procedures.
Always follow the suggestions and advice of your doctor or specialist before deciding on colonic irrigation.
Avoid colonic irrigation if you suffer from any disease, especially ulcerative colitis, diverticulitis, Crohn's disease, tumors in the colon or rectum, or internal or severe hemorrhoids Pregnant women should never have colonic irrigation.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Tuesday, March 14, 2017
Colon Cleansing Recipes
Colon cleansing can be an effective way of removing harmful toxins from your body. It can make you feel better and be healthier. These are some suggestions which I’ve found about recipes which may help to reduce any digestive problems. You should check anything you want to try with your doctor before using it.
Juices: You can make a variety of juices using herbs and raw and fresh vegetables like carrots, radishes, beets, celery, parsley, ginger, dandelions, cayenne, garlic, wheat grass, and others. Some of these herbs may contain substances that can have a negative effect on particular people. Always check first with your doctor. Also, check that the items have not been sprayed with any harmful preparation or possibly fouled by passing animals. Drinking these juices freshly squeezed helps retain the most beneficial enzymes, which might get lost in cooking. However, since juicing proves very time-consuming, many prefer to make juices for three to four days at one time. Preserve the juices in sealed jars and minimize the amount of air in each jar. This helps to keep the juice better. When preparing for and also after your colon cleanse, maintain your water intake.
Bentonite clay: This is edible clay with many strong binding powers. Normally, colon cleansers with bentonite clay are combined with psyllium husk and juice or water. This colon-cleansing recipe binds with the residual matter along the colon walls and helps expel more accumulated fecal material. While on this colon cleanse recipe, you may be advised to eat raw fruits and vegetables and drink sufficient water.
Raw egg yolks: Eating egg yolks may help you. Although you may find it difficult to eat them initially, you can start by having few teaspoons. Otherwise, you can mix the raw egg yolks in milk or vegetable juice and drink it. Otherwise, you can spread it on raw salad. Make a salad of red onion
slices and fresh cucumber and spread little raw egg yolk on it. Add a little salt, a spoon of apple cider vinegar, three tablespoons of extra virgin olive oil, and a tablespoon of honey. Blend it well and eat it. Most people will be able to overcome the taste of raw egg yolk but they are not recommended for some individuals. Always check first. People that promote or use cooked colon cleansers say that you should use only coconut oil, fish oil, olive oil or cod liver oil. Some claim that these oils may be good colon cleansing agents.
Herbal Colon Cleansers: Promoters of herbal preparations sometimes claim that herbs may be helpful in removing all fecal matter and waste from your body. Some suggest that herbal colon cleansers may even kill harmful bacteria and promote regular bowel movements. Some of the ingredients found in some common colon cleansers include cascara sagrada, aloe leaf, ginger, pepper, cayenne, and garlic. These herbs are sometimes claimed to not only clean out waste, but also to purify colon bacteria and maybe reduce some gastric problems.
Other colon cleaners: Other colon-cleansing recipes may include probioticsto promote growth of useful bacteria within your body. There are also some teas which are promoted as sometimes helping some people with their colon cleansing.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Juices: You can make a variety of juices using herbs and raw and fresh vegetables like carrots, radishes, beets, celery, parsley, ginger, dandelions, cayenne, garlic, wheat grass, and others. Some of these herbs may contain substances that can have a negative effect on particular people. Always check first with your doctor. Also, check that the items have not been sprayed with any harmful preparation or possibly fouled by passing animals. Drinking these juices freshly squeezed helps retain the most beneficial enzymes, which might get lost in cooking. However, since juicing proves very time-consuming, many prefer to make juices for three to four days at one time. Preserve the juices in sealed jars and minimize the amount of air in each jar. This helps to keep the juice better. When preparing for and also after your colon cleanse, maintain your water intake.
Bentonite clay: This is edible clay with many strong binding powers. Normally, colon cleansers with bentonite clay are combined with psyllium husk and juice or water. This colon-cleansing recipe binds with the residual matter along the colon walls and helps expel more accumulated fecal material. While on this colon cleanse recipe, you may be advised to eat raw fruits and vegetables and drink sufficient water.
Raw egg yolks: Eating egg yolks may help you. Although you may find it difficult to eat them initially, you can start by having few teaspoons. Otherwise, you can mix the raw egg yolks in milk or vegetable juice and drink it. Otherwise, you can spread it on raw salad. Make a salad of red onion
slices and fresh cucumber and spread little raw egg yolk on it. Add a little salt, a spoon of apple cider vinegar, three tablespoons of extra virgin olive oil, and a tablespoon of honey. Blend it well and eat it. Most people will be able to overcome the taste of raw egg yolk but they are not recommended for some individuals. Always check first. People that promote or use cooked colon cleansers say that you should use only coconut oil, fish oil, olive oil or cod liver oil. Some claim that these oils may be good colon cleansing agents.
Herbal Colon Cleansers: Promoters of herbal preparations sometimes claim that herbs may be helpful in removing all fecal matter and waste from your body. Some suggest that herbal colon cleansers may even kill harmful bacteria and promote regular bowel movements. Some of the ingredients found in some common colon cleansers include cascara sagrada, aloe leaf, ginger, pepper, cayenne, and garlic. These herbs are sometimes claimed to not only clean out waste, but also to purify colon bacteria and maybe reduce some gastric problems.
Other colon cleaners: Other colon-cleansing recipes may include probioticsto promote growth of useful bacteria within your body. There are also some teas which are promoted as sometimes helping some people with their colon cleansing.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Monday, March 13, 2017
Colon Cleanse Diets
While undergoing a colon cleanse, pay special attention to your diet. Colon cleansing is intended to help to remove toxic substances and other waste from your body. If you eat an improper diet, you could hamper the process.
Avoid these During Colon Cleanse
You should stay away from:
• Beverages like tea and coffee
• Alcoholic beverages
• Soft drinks and carbonated drinks like Coke and Pepsi
• Pasteurized milk
• Fast foods and noodles
• Potato Chips, cookies, and other junk foods
• Smoking
• Rice
Foods that may Help your Colon Cleanse
Probiotic: A colon cleanse cleans your colon of both harmful and good bacteria. Good bacteria help in better digestion and maintain floral balance.
Probiotics may help you to restore your supply of healthy bacteria. Raw egg yolks: While they are not advised for everyone, they are nutritious and contain some essential nutrients, vitamins, and minerals. You can mix a raw egg yolk in a glass of vegetable or fruit juice or you can have it as a
salad dressing. If you have never had any raw egg yolks, you can start by having a teaspoon on the first day. Then, gradually, you can increase the quantity. This could help your system to get adjusted to it.
Healthy Oils: Your body requires fatty acids and essential oils to maintain the hormonal balance. the quality of your skin and for lubrication of body parts. Essential oil supplements include fish oil, oregano oil, olive oil, coconut oil, cod liver oil, wheat germ oil, and others. Each type of oil has its own benefits. Wheat germ oil contains vitamin E while fish oil has Omega-3 fatty acids. Of course, the best way to get these benefits is through regular food which you consume as part of your diet.
Kefir and other fermented Foods: Fermented foods may help some people to restore the good bacteria within their intestines. Kefir is claimed by some people to be a good natural option. Other people promote fermented sauerkraut which, they say, is also a good probiotic with a lot of good bacteria.
Vitamin C supplement: Colon cleansing often makes you feel tired and sluggish. You may feel a little disoriented although temporarily. Some promoters claim that taking vitamin C supplements can help you overcome these feelings.
Yeast Flakes: This is claimed to contain B-vitamins and to be very nutritious. It contains minerals. Some people have a scoop of yeast flakes with a glass of fruit juice.
Fibrous Foods: These foods are an essential ingredient of every person’s diet. Fiber helps to transport food inside your body and reduces the amount of waste that might remain in the gut or accumulate to form deposits.
Water: You should drink sufficient water at all times. The level of water in your body is important while undergoing a colon cleanse. Water keeps your body hydrated. Among other things, it helps in the easy movement of food through your digestive organs and reduces any accumulation.
Exercises: While on a colon cleansing diet, follow a regular pattern of exercise so that you have regular body movements. Your exercise regimen could include regular walking sessions and a few minutes of jogging.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Avoid these During Colon Cleanse
You should stay away from:
• Beverages like tea and coffee
• Alcoholic beverages
• Soft drinks and carbonated drinks like Coke and Pepsi
• Pasteurized milk
• Fast foods and noodles
• Potato Chips, cookies, and other junk foods
• Smoking
• Rice
Foods that may Help your Colon Cleanse
Probiotic: A colon cleanse cleans your colon of both harmful and good bacteria. Good bacteria help in better digestion and maintain floral balance.
Probiotics may help you to restore your supply of healthy bacteria. Raw egg yolks: While they are not advised for everyone, they are nutritious and contain some essential nutrients, vitamins, and minerals. You can mix a raw egg yolk in a glass of vegetable or fruit juice or you can have it as a
salad dressing. If you have never had any raw egg yolks, you can start by having a teaspoon on the first day. Then, gradually, you can increase the quantity. This could help your system to get adjusted to it.
Healthy Oils: Your body requires fatty acids and essential oils to maintain the hormonal balance. the quality of your skin and for lubrication of body parts. Essential oil supplements include fish oil, oregano oil, olive oil, coconut oil, cod liver oil, wheat germ oil, and others. Each type of oil has its own benefits. Wheat germ oil contains vitamin E while fish oil has Omega-3 fatty acids. Of course, the best way to get these benefits is through regular food which you consume as part of your diet.
Kefir and other fermented Foods: Fermented foods may help some people to restore the good bacteria within their intestines. Kefir is claimed by some people to be a good natural option. Other people promote fermented sauerkraut which, they say, is also a good probiotic with a lot of good bacteria.
Vitamin C supplement: Colon cleansing often makes you feel tired and sluggish. You may feel a little disoriented although temporarily. Some promoters claim that taking vitamin C supplements can help you overcome these feelings.
Yeast Flakes: This is claimed to contain B-vitamins and to be very nutritious. It contains minerals. Some people have a scoop of yeast flakes with a glass of fruit juice.
Fibrous Foods: These foods are an essential ingredient of every person’s diet. Fiber helps to transport food inside your body and reduces the amount of waste that might remain in the gut or accumulate to form deposits.
Water: You should drink sufficient water at all times. The level of water in your body is important while undergoing a colon cleanse. Water keeps your body hydrated. Among other things, it helps in the easy movement of food through your digestive organs and reduces any accumulation.
Exercises: While on a colon cleansing diet, follow a regular pattern of exercise so that you have regular body movements. Your exercise regimen could include regular walking sessions and a few minutes of jogging.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Sunday, March 12, 2017
Essential Precautions BEFORE Using Natural Colon Cleansers
Herbal supplements are fairly popular as a natural colon cleanse. But, you should always check any preparation before you buy or start using them.
Educate yourself on the available herbal supplements before purchasing them. Always consult your doctor before you start on a herbal colon cleanse.
Next, you should check on the list of ingredients. The F.D.A. does not have the authority to approve herbal supplements and therefore consumer protection is less.
Some herbal supplements have a ‘USP Dietary Supplement Verified’ seal. This sort of seal asserts that the supplement may be free of environmental contaminants like lead, mercury, or drugs. But, you cannot blindly assume all herbal products to be safe for use.
You should not buy herbal supplements or any medicinal product from outside your country. There have been instances of toxic substances and incorrect ingredients and levels of active ingredients in some of them. Mistakes like this can cause injury or even death. Some herbal supplements can cause some side effects if taken with other medicines. You should check with your doctor for possible reactions and never buy or use anything until you are completely satisfied.
Herbal supplements can affect the success of surgery. Some might reduce the effectiveness of anesthetics and could cause disturbances with your blood pressure and even cause serious bleeding. Herbal supplements should not be used for children below the age of eighteen or elderly people over the age of sixty-five except under careful medical supervision.
Normally, if you are on heart medications, blood thinners, diabetes medications, liver medications, blood pressure medications, or Monoamine Oxidase inhibitors, you should not start on any herbal supplements.
Herbs like Ginseng, Dong quai, Black cohosh, Ginger, Ephedra, Ginkgo, Feverfew, Garlic, Kava, Milk thistle, St. John's Wort, Scotch broom and Goldenseal may have serious effects on people, whether or not they are taking any medicines or have known medical conditions. They also may conflict with the prescription medications and drugs.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Educate yourself on the available herbal supplements before purchasing them. Always consult your doctor before you start on a herbal colon cleanse.
Next, you should check on the list of ingredients. The F.D.A. does not have the authority to approve herbal supplements and therefore consumer protection is less.
Some herbal supplements have a ‘USP Dietary Supplement Verified’ seal. This sort of seal asserts that the supplement may be free of environmental contaminants like lead, mercury, or drugs. But, you cannot blindly assume all herbal products to be safe for use.
You should not buy herbal supplements or any medicinal product from outside your country. There have been instances of toxic substances and incorrect ingredients and levels of active ingredients in some of them. Mistakes like this can cause injury or even death. Some herbal supplements can cause some side effects if taken with other medicines. You should check with your doctor for possible reactions and never buy or use anything until you are completely satisfied.
Herbal supplements can affect the success of surgery. Some might reduce the effectiveness of anesthetics and could cause disturbances with your blood pressure and even cause serious bleeding. Herbal supplements should not be used for children below the age of eighteen or elderly people over the age of sixty-five except under careful medical supervision.
Normally, if you are on heart medications, blood thinners, diabetes medications, liver medications, blood pressure medications, or Monoamine Oxidase inhibitors, you should not start on any herbal supplements.
Herbs like Ginseng, Dong quai, Black cohosh, Ginger, Ephedra, Ginkgo, Feverfew, Garlic, Kava, Milk thistle, St. John's Wort, Scotch broom and Goldenseal may have serious effects on people, whether or not they are taking any medicines or have known medical conditions. They also may conflict with the prescription medications and drugs.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Saturday, March 11, 2017
Different Natural Remedies for a Colon Cleanse
Various herbs like Indian gooseberry, hoodia, garcinia, eclipta, Terminalia and chebula are claimed by some people to sometimes help to clean your intestines. Various products may include a single herb or a concoction of various herbs together.
Herbs like Terminalia chebula or triphala are claimed to be useful for some people to help with colon cleansing. Fibrous foods may act, in part, as natural colon cleansers. Fibers contain lot of roughage. They may bind the fats in the intestines and help to expel more of them with your feces.
Fiber-rich foods may induce peristaltic movements within the intestine. This can help to ease expulsion of some waste materials with less strain. Fibrous foods need sufficient water available within your system to bind with the waste.
Drinking some water may sometimes help you overcome less severe constipation problems. Water helps in easy flushing of toxins from your body. Drinking lukewarm water is claimed by some people to have more effect than drinking chilled or cold water.
Simple and commonly available herbs like ginger, garlic, black pepper, cumin seeds, and cinnamon are claimed by some people to sometimes help clear your intestines and even reduce the level of parasites in your system. Some people can combine these herbs with fresh fruit juice or dark green leafy vegetables. They say that this may help produce clean and thorough bowel movements.
Colon disorders may sometimes be due in some part to problems of indigestion.
Herbs like coriander leaves, cinnamon, asafetida, cumin seeds, garlic, and ginger are claimed by some people to contain natural enzymes which may help in the proper digestion of food and cleansing of the colon naturally. Some people suggest that colon problems which may be due to parasite or worm infestations may sometimes be helped by using preparations which contain herbs like Butea superba, Embilica ribes, and Piper longum. These herbs are available as a single herb or in a pill form containing many herbs in a specific formula or blend.
Some people consume them with a glass of lukewarm water. I don’t know of any reliable, independently reviewed tests which tend to confirm any of these claims, so always consult your doctor for access to the latest research and recommendations.
Some people claim that substances like natural citric acid, ozonated magnesium oxides, organic germanium, and probiotics may help with colon cleansing. Other herbs like aloe leaf, barberry root, rhubarb root, buckthorn bark, aloe leaf, mint, Yebra mate, black radish root and Echinacea have also been promoted at some time as possible aids to good bowel cleansing herbs. But, I could not find any independently verified test results.
Psyllium husk or seeds, cascara sagrada or flax seeds, slippery elm, and liver stimulative herbs have also been suggested by some to help with a colon cleanse. Of these, the most commonly used herb is psyllium. This is a natural fiber which absorbs lots of water. It is also water-soluble. This fiber increases in volume absorbing water and causes the colon to expand which may help in the easy removal of toxins and mucous from the colon. Psyllium is claimed to encourage growth of healthy intestinal bacteria which might help in regulating bowel movements.
You may be advised to consume some water with your psyllium dosage. It might take up to two weeks for results. Bentonite clay is edible clay and acts as a laxative. This clay absorbs water and is said to help form a gel-like substance which is claimed to bind some of the toxic substances in the colon and helps to push them out smoothly and easily.
Wheat bran, apple pectin, and oat bran are dietary fibers. Wheat bran is insoluble while the other two are soluble. These fibrous foods are claimed to sometimes help some people clean their colon and may also assist in the lowering of blood cholesterol levels.
It may be worthwhile for some people to include a few probiotics in their diet to help replenish the stock of friendly bacteria lost during a colon cleanse or while they have been on a low quality diet.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Herbs like Terminalia chebula or triphala are claimed to be useful for some people to help with colon cleansing. Fibrous foods may act, in part, as natural colon cleansers. Fibers contain lot of roughage. They may bind the fats in the intestines and help to expel more of them with your feces.
Fiber-rich foods may induce peristaltic movements within the intestine. This can help to ease expulsion of some waste materials with less strain. Fibrous foods need sufficient water available within your system to bind with the waste.
Drinking some water may sometimes help you overcome less severe constipation problems. Water helps in easy flushing of toxins from your body. Drinking lukewarm water is claimed by some people to have more effect than drinking chilled or cold water.
Simple and commonly available herbs like ginger, garlic, black pepper, cumin seeds, and cinnamon are claimed by some people to sometimes help clear your intestines and even reduce the level of parasites in your system. Some people can combine these herbs with fresh fruit juice or dark green leafy vegetables. They say that this may help produce clean and thorough bowel movements.
Colon disorders may sometimes be due in some part to problems of indigestion.
Herbs like coriander leaves, cinnamon, asafetida, cumin seeds, garlic, and ginger are claimed by some people to contain natural enzymes which may help in the proper digestion of food and cleansing of the colon naturally. Some people suggest that colon problems which may be due to parasite or worm infestations may sometimes be helped by using preparations which contain herbs like Butea superba, Embilica ribes, and Piper longum. These herbs are available as a single herb or in a pill form containing many herbs in a specific formula or blend.
Some people consume them with a glass of lukewarm water. I don’t know of any reliable, independently reviewed tests which tend to confirm any of these claims, so always consult your doctor for access to the latest research and recommendations.
Some people claim that substances like natural citric acid, ozonated magnesium oxides, organic germanium, and probiotics may help with colon cleansing. Other herbs like aloe leaf, barberry root, rhubarb root, buckthorn bark, aloe leaf, mint, Yebra mate, black radish root and Echinacea have also been promoted at some time as possible aids to good bowel cleansing herbs. But, I could not find any independently verified test results.
Psyllium husk or seeds, cascara sagrada or flax seeds, slippery elm, and liver stimulative herbs have also been suggested by some to help with a colon cleanse. Of these, the most commonly used herb is psyllium. This is a natural fiber which absorbs lots of water. It is also water-soluble. This fiber increases in volume absorbing water and causes the colon to expand which may help in the easy removal of toxins and mucous from the colon. Psyllium is claimed to encourage growth of healthy intestinal bacteria which might help in regulating bowel movements.
You may be advised to consume some water with your psyllium dosage. It might take up to two weeks for results. Bentonite clay is edible clay and acts as a laxative. This clay absorbs water and is said to help form a gel-like substance which is claimed to bind some of the toxic substances in the colon and helps to push them out smoothly and easily.
Wheat bran, apple pectin, and oat bran are dietary fibers. Wheat bran is insoluble while the other two are soluble. These fibrous foods are claimed to sometimes help some people clean their colon and may also assist in the lowering of blood cholesterol levels.
It may be worthwhile for some people to include a few probiotics in their diet to help replenish the stock of friendly bacteria lost during a colon cleanse or while they have been on a low quality diet.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Friday, March 10, 2017
Natural Colon Cleansing Using Herbs
Some people claim that specific herbs may kill some parasites and worms. They suggest that some herbs may also help in clearing your colon of some residual fecal matter. However, herbal preparations are not suitable for every person who may have a problem related to their digestive area.
Also, they do not act instantly and you may have to follow a specific regimen for months to get results which will, of course, vary between different people.
Starting a Colon Cleansing Regimen Fasting is claimed by some people to be a good way to start a coloncleansing regimen. Fasting is claimed by them to help quicken the pace of waste removal from your body.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Also, they do not act instantly and you may have to follow a specific regimen for months to get results which will, of course, vary between different people.
Starting a Colon Cleansing Regimen Fasting is claimed by some people to be a good way to start a coloncleansing regimen. Fasting is claimed by them to help quicken the pace of waste removal from your body.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Thursday, March 9, 2017
Maintaining Regular Bowel Functions
Although colon cleansers may be good for some people by helping them to maintain proper bowel health, the most important factor is understanding and looking after your body’s systems. Eating enough high fiber vegetables can encourage proper and easy bowel movements.
Squatting Position
This is considered important by some people but is not endorsed by all researchers or doctors.
Conventional toilets offer a squatting position. This is claimed by some people to cause some waste to accumulate in the lower regions of the colon before getting excreted.
They suggest that keeping both feet on the rim of the toilet can offer smooth bowel movements through the squatting position. Those who support the theory believe that because the squatting position causes your head to be in a forward position, this helps to straighten your colon and make excretion of fecal matter easier and more complete. They also suggest that this may also help people with hemorrhoids. Their view is that this position allows fecal matter to fall off easily, so there is no strain or pressure on the veins.
Their view is that sitting on a toilet seat may cause the colon to be curved at the end during excretion which may prevents complete clearing of the colon and causes some fecal matter to be left behind in the colon.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Squatting Position
This is considered important by some people but is not endorsed by all researchers or doctors.
Conventional toilets offer a squatting position. This is claimed by some people to cause some waste to accumulate in the lower regions of the colon before getting excreted.
They suggest that keeping both feet on the rim of the toilet can offer smooth bowel movements through the squatting position. Those who support the theory believe that because the squatting position causes your head to be in a forward position, this helps to straighten your colon and make excretion of fecal matter easier and more complete. They also suggest that this may also help people with hemorrhoids. Their view is that this position allows fecal matter to fall off easily, so there is no strain or pressure on the veins.
Their view is that sitting on a toilet seat may cause the colon to be curved at the end during excretion which may prevents complete clearing of the colon and causes some fecal matter to be left behind in the colon.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Wednesday, March 8, 2017
Maintaining your General Health
These tips will help you to get the best results from your colon cleansing procedure.
Always keep your body fully hydrated. That might require you to drink up to eight or ten glasses of water.
This helps maintain the necessary electrolyte balance in your body. Many people don’t realize that your brain is one of the first body organs to be negatively affected by lack of hydration in your body.
Also, drinking coffee, tea or sodas drains extra valuable water from your system because water is used to carry the waste products produced from those other liquids out of your body. Always have more water after drinking those sort of liquids or, better, reduce your intake of them. Some people take regular vitamin C supplements because they believe it may help to preserve the necessary level of nutrients and vitamins in their bodies.
But, it is better to get as much as possible of the essential nutrients and vitamins from regular food rather than using supplements. Other people supplement their diet with Yeast Flakes by mixing it in milk or juices.
Eat food in a calm and stress-free environment. Include spices like ginger in your daily diet. Only have an enema or colonic if there is a demonstrable need, not because it is promoted through a magazine article, television show or because many of your friends are having them.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Always keep your body fully hydrated. That might require you to drink up to eight or ten glasses of water.
This helps maintain the necessary electrolyte balance in your body. Many people don’t realize that your brain is one of the first body organs to be negatively affected by lack of hydration in your body.
Also, drinking coffee, tea or sodas drains extra valuable water from your system because water is used to carry the waste products produced from those other liquids out of your body. Always have more water after drinking those sort of liquids or, better, reduce your intake of them. Some people take regular vitamin C supplements because they believe it may help to preserve the necessary level of nutrients and vitamins in their bodies.
But, it is better to get as much as possible of the essential nutrients and vitamins from regular food rather than using supplements. Other people supplement their diet with Yeast Flakes by mixing it in milk or juices.
Eat food in a calm and stress-free environment. Include spices like ginger in your daily diet. Only have an enema or colonic if there is a demonstrable need, not because it is promoted through a magazine article, television show or because many of your friends are having them.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Tuesday, March 7, 2017
Choosing An Appropriate Colon Cleanser
When choosing a colon cleanser, you should locate a cleanser that not only eliminates fecal buildup but also may help your body to regularize bowel movements.
Before purchasing any product, you should consult your doctor. Don’t just read and believe the testimonials and product description. Even if someone has really had excellent results with a product, they are unique and you should only consider using the product or procedure which is safest and most suitable for you. You’re also unique and any damage may be hard, expensive and painful to repair.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Before purchasing any product, you should consult your doctor. Don’t just read and believe the testimonials and product description. Even if someone has really had excellent results with a product, they are unique and you should only consider using the product or procedure which is safest and most suitable for you. You’re also unique and any damage may be hard, expensive and painful to repair.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Monday, March 6, 2017
Starting a Colon Cleansing Regimen
The first step towards an effective colon cleanse is to quit all poor dietary and eating habits.
This will take some time, as you probably will not be able to give up your eating habits immediately.
Once you have done this, you can prepare for your colon cleanse.Avoiding junk foods and eatingmore healthy foods before a cleanse is worth considering.
Fasting could prove helpful for some people. Some people have a juice fast or a day of complete fasting before starting on a colon-cleansing program.
Some have a “water fast” by drinking only water with, perhaps, a little salt. Some other people have a juice fast by drinking only fresh fruit and vegetable juices.
Fasting of any kind is not mandatory and any particular type may have negative effects on some people. You should always consult your doctor before trying any sort of fast. Some people only eat light meals for few days prior to a colon cleanse.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
This will take some time, as you probably will not be able to give up your eating habits immediately.
Once you have done this, you can prepare for your colon cleanse.Avoiding junk foods and eatingmore healthy foods before a cleanse is worth considering.
Fasting could prove helpful for some people. Some people have a juice fast or a day of complete fasting before starting on a colon-cleansing program.
Some have a “water fast” by drinking only water with, perhaps, a little salt. Some other people have a juice fast by drinking only fresh fruit and vegetable juices.
Fasting of any kind is not mandatory and any particular type may have negative effects on some people. You should always consult your doctor before trying any sort of fast. Some people only eat light meals for few days prior to a colon cleanse.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Sunday, March 5, 2017
Homemade Colon Cleanses
There are different types of homemade colon cleanses.
All these products take time to cleanse your colon and do not offer instant results.
These methods include:
Juices Method
You consume mostly raw fruit and vegetable juices. Juices should be fresh to help preserve all the natural enzymes, which might be destroyed or removed during cooking and processing.
Bentonite clay and psyllium husk mix
With this method of homemade colon cleansing, you mix psyllium husk and Bentonite clay with water or juice, make it into a shake, and drink it. The clay is claimed to bind with the fecal matter.
The psyllium husk is supposed to mix with the water, making your fecal matter softer and increase the volume of the fecal matter. Both substances are claimed to help easy movement of fecal matter within the colon and then help with easier excretion.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
All these products take time to cleanse your colon and do not offer instant results.
These methods include:
Juices Method
You consume mostly raw fruit and vegetable juices. Juices should be fresh to help preserve all the natural enzymes, which might be destroyed or removed during cooking and processing.
Bentonite clay and psyllium husk mix
With this method of homemade colon cleansing, you mix psyllium husk and Bentonite clay with water or juice, make it into a shake, and drink it. The clay is claimed to bind with the fecal matter.
The psyllium husk is supposed to mix with the water, making your fecal matter softer and increase the volume of the fecal matter. Both substances are claimed to help easy movement of fecal matter within the colon and then help with easier excretion.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Saturday, March 4, 2017
Choosing the Right Colon Cleansing Products for You
There are various colon-cleansing products. Consult your doctor about which products might be okay for you. Deal only with reputable companies which abide by all rules and regulations applicable in your country and state.
Reviews and customer testimonials may be biased or even inaccurate. Always check the expiry date of any colon cleanser before use. Choices for assisting with colon cleansing may include:
Herbal Products
Herbal products are claimed to be usually fairly gentle. Claims are made for products that contain such herbs as basil leaves, coriander leaves and even mint leaves, but always consult your doctor before even thinking about purchasing or using any colon cleansing products. Herbal products may be too strong for you, especially at first.
Psyllium
This is a natural product extracted from psyllium seed husks. Psyllium is a water-soluble fiber and forms a thick mucilage if mixed with water. This mucilage is claimed to help push out waste from your colon. You can take daily doses of psyllium for a natural cleanse. However, it is best to take sufficient water with psyllium to get the best consistency. Always follow directions carefully.
Replacing vitamins, minerals and nutrients
Colon cleansers may clear your colon of some essential nutrients and vitamins. Some people claim that taking regular vitamin and nutrient supplements may help to restore the levels of some nutrients that your body needs. But the various mixtures that are sold have different levels of the various substances and most nutrients are better absorbed when part of your regular diet.
Probiotics
Most colon cleanser kits include probiotics. Your colon contains both good and bad bacteria. Colon cleansing may wash away both good and bad bacteria. Probiotic supplements are claimed to sometimes help to replenish the stock of good bacteria.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Reviews and customer testimonials may be biased or even inaccurate. Always check the expiry date of any colon cleanser before use. Choices for assisting with colon cleansing may include:
Herbal Products
Herbal products are claimed to be usually fairly gentle. Claims are made for products that contain such herbs as basil leaves, coriander leaves and even mint leaves, but always consult your doctor before even thinking about purchasing or using any colon cleansing products. Herbal products may be too strong for you, especially at first.
Psyllium
This is a natural product extracted from psyllium seed husks. Psyllium is a water-soluble fiber and forms a thick mucilage if mixed with water. This mucilage is claimed to help push out waste from your colon. You can take daily doses of psyllium for a natural cleanse. However, it is best to take sufficient water with psyllium to get the best consistency. Always follow directions carefully.
Replacing vitamins, minerals and nutrients
Colon cleansers may clear your colon of some essential nutrients and vitamins. Some people claim that taking regular vitamin and nutrient supplements may help to restore the levels of some nutrients that your body needs. But the various mixtures that are sold have different levels of the various substances and most nutrients are better absorbed when part of your regular diet.
Probiotics
Most colon cleanser kits include probiotics. Your colon contains both good and bad bacteria. Colon cleansing may wash away both good and bad bacteria. Probiotic supplements are claimed to sometimes help to replenish the stock of good bacteria.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Friday, March 3, 2017
Procedure for Enema Administration
If you try to self-administer an enema, suspend the hook at a proper height and place the bath towel in the proper position.
The water temperature should be little more than the body temperature. Be very careful about this because water that is too hot could damage mucosa while it could cause cramps if it is too cold.
If you have a combination hot water bottle and syringe, or an enema can, empty the sachet of castile soap into it and then fill it with warm water. For disposable bags, fill the bag with one-third water and thereafter pour the castile soap. This may prevent any running out of enema solution after expelling of the air.
It is preferable to use distilled water or other sterile water. Lubricate the rectal nozzle with Vaseline, K-Y jelly, or cold cream. Lubricate your anal area thoroughly with the lubricant.
Some people lubricate the inner area of their rectum which is difficult to try to make a protective covering against the effects of the passage of the hard wastes during the enema.
Hang the enema bag on the hook.
Lie in the proper position. Maintain control of the shut-off bag with your left hand. If lying on the bathroom floor, lie on your back with both legs drawn up and knees bent. Use one or two pillows underneath your chest and lean on them if somebody else is giving you an enema. Insert the rectal tube gently and not too far into the rectum. Gently rotate and twist the tube for better insertion.
Open the shut-off valve and allow the solution to flow gently. If you feel any discomfort, stop the flow for some time and start again when you are ready. You can interrupt the flow as many times as you want. Taking small and deep breaths in between may also be helpful. You will feel full once the enema progresses.
Once you empty the bag of solution, clamp the shut-off, and remove the rectal tube slowly.
Remain in the same position for some time to retain the solution for the length of time which your doctor advised you. Go the toilet and expel the enema. You may require many visits to the toilet, as the enema is not likely to be entirely expelled with a single visit. Clean any multi-use equipment thoroughly with appropriate cleaning agents and hang it up to dry completely.
It is very important that the equipment be cleaned to a very high standard.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
The water temperature should be little more than the body temperature. Be very careful about this because water that is too hot could damage mucosa while it could cause cramps if it is too cold.
If you have a combination hot water bottle and syringe, or an enema can, empty the sachet of castile soap into it and then fill it with warm water. For disposable bags, fill the bag with one-third water and thereafter pour the castile soap. This may prevent any running out of enema solution after expelling of the air.
It is preferable to use distilled water or other sterile water. Lubricate the rectal nozzle with Vaseline, K-Y jelly, or cold cream. Lubricate your anal area thoroughly with the lubricant.
Some people lubricate the inner area of their rectum which is difficult to try to make a protective covering against the effects of the passage of the hard wastes during the enema.
Hang the enema bag on the hook.
Lie in the proper position. Maintain control of the shut-off bag with your left hand. If lying on the bathroom floor, lie on your back with both legs drawn up and knees bent. Use one or two pillows underneath your chest and lean on them if somebody else is giving you an enema. Insert the rectal tube gently and not too far into the rectum. Gently rotate and twist the tube for better insertion.
Open the shut-off valve and allow the solution to flow gently. If you feel any discomfort, stop the flow for some time and start again when you are ready. You can interrupt the flow as many times as you want. Taking small and deep breaths in between may also be helpful. You will feel full once the enema progresses.
Once you empty the bag of solution, clamp the shut-off, and remove the rectal tube slowly.
Remain in the same position for some time to retain the solution for the length of time which your doctor advised you. Go the toilet and expel the enema. You may require many visits to the toilet, as the enema is not likely to be entirely expelled with a single visit. Clean any multi-use equipment thoroughly with appropriate cleaning agents and hang it up to dry completely.
It is very important that the equipment be cleaned to a very high standard.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Thursday, March 2, 2017
Equipment for an Enema
Enema bag or can
If you are self-administering an enema, you might use a hot water bottle or fountain syringe to help you manage the bag easily after it is filled. If somebody else administers an enema on you, they might use a stainless steel irrigation can. Although this is expensive equipment, it may prove easier to set up and clean. Frequent travelers might make use of a folding enema bag travel kit or disposable enema bag units as are available in hospitals. The different equipment for enemas are available at pharmacies and online drugstores.
Davol colon tube
This flexible red rubber tube attaches to the hard plastic enema tip. This is claimed to be a safe and comfortable attachment. The tubes are available in various sizes denoted by numbers which denote the inner diameter of the tube. Hence, higher numbers can allow more solution to pass at any given time. Normally, Fr. #26 to Fr. #30 is considered the size which might be used for an average adult. These tubes are available from medical supply stores.
Castile enema soap
This is mild cleansing enema soap. It is claimed to be able to bring relief in some cases of stubborn constipation. It is available in a liquid form in a box of fifty single-use packets. It is inexpensive and easily available across various surgical supply stores.
K-Y Jelly, Vaseline or Cold cream
This is a lubricant useful for easy and comfortable insertion of the rectal tube. Where to hang the enema bag You can place a hook or a nail to suspend the bag from the wall. Use a strong cord to hang the bag around eighteen inches above your rectum while you lie on your side. If you want to use an enema in the bathtub, loop a string over the shower pole or use of an ‘S’ hook to suspend the bag.
Pad or heavy bath towel
Place this beneath the buttocks to absorb any leakage. Placing it in the tub can be more comfortable than laying in direct contact with the cold surface of the tub.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
If you are self-administering an enema, you might use a hot water bottle or fountain syringe to help you manage the bag easily after it is filled. If somebody else administers an enema on you, they might use a stainless steel irrigation can. Although this is expensive equipment, it may prove easier to set up and clean. Frequent travelers might make use of a folding enema bag travel kit or disposable enema bag units as are available in hospitals. The different equipment for enemas are available at pharmacies and online drugstores.
Davol colon tube
This flexible red rubber tube attaches to the hard plastic enema tip. This is claimed to be a safe and comfortable attachment. The tubes are available in various sizes denoted by numbers which denote the inner diameter of the tube. Hence, higher numbers can allow more solution to pass at any given time. Normally, Fr. #26 to Fr. #30 is considered the size which might be used for an average adult. These tubes are available from medical supply stores.
Castile enema soap
This is mild cleansing enema soap. It is claimed to be able to bring relief in some cases of stubborn constipation. It is available in a liquid form in a box of fifty single-use packets. It is inexpensive and easily available across various surgical supply stores.
K-Y Jelly, Vaseline or Cold cream
This is a lubricant useful for easy and comfortable insertion of the rectal tube. Where to hang the enema bag You can place a hook or a nail to suspend the bag from the wall. Use a strong cord to hang the bag around eighteen inches above your rectum while you lie on your side. If you want to use an enema in the bathtub, loop a string over the shower pole or use of an ‘S’ hook to suspend the bag.
Pad or heavy bath towel
Place this beneath the buttocks to absorb any leakage. Placing it in the tub can be more comfortable than laying in direct contact with the cold surface of the tub.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Wednesday, March 1, 2017
How to Give an Enema
This procedure should never be done without first consulting your doctor for advice based on your personal medical history and the current state of your health.
An enema is claimed by some people to be more gentle than some laxatives and suppositories. The enema works only to clear the last two to three feet of your digestive tract.
One useful point is that you may be able to schedule your plans so that you can time your enema conveniently. Laxatives may start working anytime and not necessarily in line with your schedule.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
An enema is claimed by some people to be more gentle than some laxatives and suppositories. The enema works only to clear the last two to three feet of your digestive tract.
One useful point is that you may be able to schedule your plans so that you can time your enema conveniently. Laxatives may start working anytime and not necessarily in line with your schedule.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Tuesday, February 28, 2017
Getting Rid of Toxins with Internal Cleansing
You eat all types of foods during a day. However, your body may not require all the ingredients of the food which you consume. So, the waste materials from different foods should be excreted over a period of time. You may have a potential or actual current problem with your colon but be mostly unaware of the real situation. Many people reach for an over-the-counter preparation when they feel any adverse symptoms hoping to get better without incurring the cost or time required to access proper medical attention.
But, a pill may offer, at best, only some temporary relief.
Many symptoms remain active within the body and may be the forerunner to more serious problems if not properly investigated.
Some people claim that a through internal cleansing system may help you to reduce the effects of some symptoms. But, I advise that you discuss any symptoms and possible treatments with your doctor at the first opportunity. You should certainly discuss the possible benefits and risks of any internal treatment with your doctor before making any decision.
One type of internal cleansing system involves:
1) Eating healing foods like yeast flakes, salmon, fish oil, olive oil, sea salt, organic foods, and Flax seeds.
2) Drinking vegetable juices, herbal tea and lots of water.
3) Undergoing colon cleansing by taking a Psyllium husk and bentonite clay shake once a day and maybe increasing the amount over a period of two to eight weeks.
Alternatives, which you might also discuss with your doctor, include:
• Enemas
• Colonics
• A liver cleanse to try to excrete gallstones that may obstructeasy and normal functioning of the liver leading to various digestion problems from your body.
• Undergoing a parasite cleanse with products like Paranil or other preparations.
After undergoing these internal cleansing processes, the promoters claim that you may feel healthier and have higher energy levels. Many products are promoted as also assisting you to lose weight, have better-looking skin and even feel more at peace mentally.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
But, a pill may offer, at best, only some temporary relief.
Many symptoms remain active within the body and may be the forerunner to more serious problems if not properly investigated.
Some people claim that a through internal cleansing system may help you to reduce the effects of some symptoms. But, I advise that you discuss any symptoms and possible treatments with your doctor at the first opportunity. You should certainly discuss the possible benefits and risks of any internal treatment with your doctor before making any decision.
One type of internal cleansing system involves:
1) Eating healing foods like yeast flakes, salmon, fish oil, olive oil, sea salt, organic foods, and Flax seeds.
2) Drinking vegetable juices, herbal tea and lots of water.
3) Undergoing colon cleansing by taking a Psyllium husk and bentonite clay shake once a day and maybe increasing the amount over a period of two to eight weeks.
Alternatives, which you might also discuss with your doctor, include:
• Enemas
• Colonics
• A liver cleanse to try to excrete gallstones that may obstructeasy and normal functioning of the liver leading to various digestion problems from your body.
• Undergoing a parasite cleanse with products like Paranil or other preparations.
After undergoing these internal cleansing processes, the promoters claim that you may feel healthier and have higher energy levels. Many products are promoted as also assisting you to lose weight, have better-looking skin and even feel more at peace mentally.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Monday, February 27, 2017
Basic Facts about Colon Cleansing at Home
Small Meals
When preparing for a colon cleanse at home, you may be wise to eat only small meals such as soups and broths. Heavy meals might put more pressure on your colon and reduce the effectiveness of the cleansing procedure. Having broths and soups after you are over the immediate effects of the procedure may help your body to replenish the electrolytes lost during the colon cleanse. Maintaining the necessary electrolyte balance is essential.
Water Intake
The colon cleansing process may cause dehydration. Your state of hydration must be monitored and maintained to reduce occurrences of headaches or other symptoms. Check with your doctor about what sort of fluids you might drink. Stay away from carbonated drinks.
Probiotics
Your colon also has various good bacteria that helps easier digestion of your food. A colon cleanse might wash away many good bacteria. They must be replaced. Some people claim that Probiotics are a suitable source for replacing good bacteria to repair the necessary balance in your body.
Vitamin or Nutrient Supplements
Your colon cleanse may wash away some essential nutrients from your colon. Some people believe that taking suitable nutritional or vitamin supplements may help in easing the absorption of valuable minerals into your body. Many people use vitamin supplements that include vitamin C as they say it may help to keep your immune system strong and possibly protect your body from some infections. You should discuss whether it is a good idea for you to take vitamin supplements during this time with your doctor.
Detox Bath
A detox bath, which involves bathing in hot water containing herbs, is claimed to help remove body toxins through your skin. The routine which I read suggested that you wrap yourself in a blanket after taking the bath to promote sweating which is claimed to help to remove some toxins from your body. But, you should refrain from such a bath unless your doctor advises it as part of your treatment. I don’t know of any documented research which supports these procedures.
Eating Habits
Your body normally eliminates much of its waste in the morning. Some people say that it is best to avoid eating any heavy food during this period. But, many authorities recommend a healthy and sustaining breakfast.
Fibrous Foods
Fibrous foods are usually considered very good for the health of your colon. Although some fruits and vegetables are among the richest sources of fiber, you may also eat nuts and other foods that are high in fiber.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
When preparing for a colon cleanse at home, you may be wise to eat only small meals such as soups and broths. Heavy meals might put more pressure on your colon and reduce the effectiveness of the cleansing procedure. Having broths and soups after you are over the immediate effects of the procedure may help your body to replenish the electrolytes lost during the colon cleanse. Maintaining the necessary electrolyte balance is essential.
Water Intake
The colon cleansing process may cause dehydration. Your state of hydration must be monitored and maintained to reduce occurrences of headaches or other symptoms. Check with your doctor about what sort of fluids you might drink. Stay away from carbonated drinks.
Probiotics
Your colon also has various good bacteria that helps easier digestion of your food. A colon cleanse might wash away many good bacteria. They must be replaced. Some people claim that Probiotics are a suitable source for replacing good bacteria to repair the necessary balance in your body.
Vitamin or Nutrient Supplements
Your colon cleanse may wash away some essential nutrients from your colon. Some people believe that taking suitable nutritional or vitamin supplements may help in easing the absorption of valuable minerals into your body. Many people use vitamin supplements that include vitamin C as they say it may help to keep your immune system strong and possibly protect your body from some infections. You should discuss whether it is a good idea for you to take vitamin supplements during this time with your doctor.
Detox Bath
A detox bath, which involves bathing in hot water containing herbs, is claimed to help remove body toxins through your skin. The routine which I read suggested that you wrap yourself in a blanket after taking the bath to promote sweating which is claimed to help to remove some toxins from your body. But, you should refrain from such a bath unless your doctor advises it as part of your treatment. I don’t know of any documented research which supports these procedures.
Eating Habits
Your body normally eliminates much of its waste in the morning. Some people say that it is best to avoid eating any heavy food during this period. But, many authorities recommend a healthy and sustaining breakfast.
Fibrous Foods
Fibrous foods are usually considered very good for the health of your colon. Although some fruits and vegetables are among the richest sources of fiber, you may also eat nuts and other foods that are high in fiber.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Sunday, February 26, 2017
Colon Cleansing at Home
Colon cleansing may be a great help with improving your current state of health. A healthy colon promotes a healthy body, healthy skin and may have a positive effect on your energy levels.
Some might feel that visiting a doctor for their colon cleansing could be embarrassing and uncomfortable.
You might want to cleanse your colon at home by yourself. You should first discuss the situation thoroughly with your doctor. He or she will be able to advise you, based on your medical history and current state of health whether that course is likely to be safe and successful. Colon cleansing helps remove all old fecal matter from your colon that might otherwise encourage the development of serious health issues.
You should discuss whether to use one of the commercial cleansers or a specific home-brew with your doctor.
Whether you are considering a solution that is chemical or herb based, you need to be aware of any possible effects on your health or interaction with other treatments that you are having.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
Some might feel that visiting a doctor for their colon cleansing could be embarrassing and uncomfortable.
You might want to cleanse your colon at home by yourself. You should first discuss the situation thoroughly with your doctor. He or she will be able to advise you, based on your medical history and current state of health whether that course is likely to be safe and successful. Colon cleansing helps remove all old fecal matter from your colon that might otherwise encourage the development of serious health issues.
You should discuss whether to use one of the commercial cleansers or a specific home-brew with your doctor.
Whether you are considering a solution that is chemical or herb based, you need to be aware of any possible effects on your health or interaction with other treatments that you are having.
Source of Information : Your Guide to Colon Cleansing by By Peter Mason
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