Maintaining your General Health

These tips will help you to get the best results from your colon cleansing procedure.

Always keep your body fully hydrated. That might require you to drink up to eight or ten glasses of water.

This helps maintain the necessary electrolyte balance in your body. Many people don’t realize that your brain is one of the first body organs to be negatively affected by lack of hydration in your body.

Also, drinking coffee, tea or sodas drains extra valuable water from your system because water is used to carry the waste products produced from those other liquids out of your body. Always have more water after drinking those sort of liquids or, better, reduce your intake of them. Some people take regular vitamin C supplements because they believe it may help to preserve the necessary level of nutrients and vitamins in their bodies.

But, it is better to get as much as possible of the essential nutrients and vitamins from regular food rather than using supplements. Other people supplement their diet with Yeast Flakes by mixing it in milk or juices.

Eat food in a calm and stress-free environment. Include spices like ginger in your daily diet. Only have an enema or colonic if there is a demonstrable need, not because it is promoted through a magazine article, television show or because many of your friends are having them.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason