Tuesday, February 28, 2017

Getting Rid of Toxins with Internal Cleansing

You eat all types of foods during a day. However, your body may not require all the ingredients of the food which you consume. So, the waste materials from different foods should be excreted over a period of time. You may have a potential or actual current problem with your colon but be mostly unaware of the real situation. Many people reach for an over-the-counter preparation when they feel any adverse symptoms hoping to get better without incurring the cost or time required to access proper medical attention.

But, a pill may offer, at best, only some temporary relief.

Many symptoms remain active within the body and may be the forerunner to more serious problems if not properly investigated.

Some people claim that a through internal cleansing system may help you to reduce the effects of some symptoms. But, I advise that you discuss any symptoms and possible treatments with your doctor at the first opportunity. You should certainly discuss the possible benefits and risks of any internal treatment with your doctor before making any decision.

One type of internal cleansing system involves:
1) Eating healing foods like yeast flakes, salmon, fish oil, olive oil, sea salt, organic foods, and Flax seeds.

2) Drinking vegetable juices, herbal tea and lots of water.

3) Undergoing colon cleansing by taking a Psyllium husk and bentonite clay shake once a day and maybe increasing the amount over a period of two to eight weeks.

Alternatives, which you might also discuss with your doctor, include:
• Enemas
• Colonics
• A liver cleanse to try to excrete gallstones that may obstructeasy and normal functioning of the liver leading to various digestion problems from your body.
• Undergoing a parasite cleanse with products like Paranil or other preparations.

After undergoing these internal cleansing processes, the promoters claim that you may feel healthier and have higher energy levels. Many products are promoted as also assisting you to lose weight, have better-looking skin and even feel more at peace mentally.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Monday, February 27, 2017

The Art of Needles: Acupuncture in Chinese Medicine

If you are like most, you may not see the pleasure in being treated with needles poking into your skin. However, to those in Chinese medicine, and to several who have discovered alternatives with holistic healing, this is the perfect remedy. The idea of acupuncture in Chinese medicine is important to help with healing the energy flow in someone.

Acupuncture is based off of the idea that there are certain points in the body that can help one to heal. When these points in the body receive extra pressure through a device, they will be able to assist with the healing. In the practice of Acupuncture, needles will be used as the major transports to reconnect the energy flow in the body.

The use of acupuncture begins by studying the various areas that the flows of energy are. These are known as meridians or channels in the body. The body has twelve major channels where energy will flow and cycle. The places where these channels connect are usually where energy can become blocked off. By using acupuncture, the connecting areas for the channels are examined and unblocked by pressuring the specific points.

Once one has found the connections for the acupuncture, then it is important to find the effects that all of these connections have. Each different point will have elements that are linked directly to what the body needs in order to stay balanced. These are specifically linked to the five elements that are considered to be the basis for the laws of the universe. By finding the various channels and connections in the body, acupuncture specialists are able to find which areas of Qi are not flowing properly. This allows them to effect the way that the body flows in order to help restore and revitalize the energy levels in the body. By getting one into a better flow of their energy, they can achieve complete health.

Source of Information : Heath Fitness Lifestyle

Basic Facts about Colon Cleansing at Home

Small Meals
When preparing for a colon cleanse at home, you may be wise to eat only small meals such as soups and broths. Heavy meals might put more pressure on your colon and reduce the effectiveness of the cleansing procedure. Having broths and soups after you are over the immediate effects of the procedure may help your body to replenish the electrolytes lost during the colon cleanse. Maintaining the necessary electrolyte balance is essential.

Water Intake
The colon cleansing process may cause dehydration. Your state of hydration must be monitored and maintained to reduce occurrences of headaches or other symptoms. Check with your doctor about what sort of fluids you might drink. Stay away from carbonated drinks.

Your colon also has various good bacteria that helps easier digestion of your food. A colon cleanse might wash away many good bacteria. They must be replaced. Some people claim that Probiotics are a suitable source for replacing good bacteria to repair the necessary balance in your body.

Vitamin or Nutrient Supplements
Your colon cleanse may wash away some essential nutrients from your colon. Some people believe that taking suitable nutritional or vitamin supplements may help in easing the absorption of valuable minerals into your body. Many people use vitamin supplements that include vitamin C as they say it may help to keep your immune system strong and possibly protect your body from some infections. You should discuss whether it is a good idea for you to take vitamin supplements during this time with your doctor.

Detox Bath
A detox bath, which involves bathing in hot water containing herbs, is claimed to help remove body toxins through your skin. The routine which I read suggested that you wrap yourself in a blanket after taking the bath to promote sweating which is claimed to help to remove some toxins from your body. But, you should refrain from such a bath unless your doctor advises it as part of your treatment. I don’t know of any documented research which supports these procedures.

Eating Habits
Your body normally eliminates much of its waste in the morning. Some people say that it is best to avoid eating any heavy food during this period. But, many authorities recommend a healthy and sustaining breakfast.

Fibrous Foods
Fibrous foods are usually considered very good for the health of your colon. Although some fruits and vegetables are among the richest sources of fiber, you may also eat nuts and other foods that are high in fiber.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Sunday, February 26, 2017

Colon Cleansing at Home

Colon cleansing may be a great help with improving your current state of health. A healthy colon promotes a healthy body, healthy skin and may have a positive effect on your energy levels.

Some might feel that visiting a doctor for their colon cleansing could be embarrassing and uncomfortable.

You might want to cleanse your colon at home by yourself. You should first discuss the situation thoroughly with your doctor. He or she will be able to advise you, based on your medical history and current state of health whether that course is likely to be safe and successful. Colon cleansing helps remove all old fecal matter from your colon that might otherwise encourage the development of serious health issues.

You should discuss whether to use one of the commercial cleansers or a specific home-brew with your doctor.

Whether you are considering a solution that is chemical or herb based, you need to be aware of any possible effects on your health or interaction with other treatments that you are having.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Saturday, February 25, 2017

Benefits of Colon Hydrotherapy

Colon hydrotherapy may be an important diagnostic tool when your doctor is trying to detect and correct clinical disorders in the digestive system. The procedure may help him to evaluate and diagnose various ailments in the area of the colon.

Undergoing colon hydrotherapy before a sigmoidoscopy, a barium enema or a colonoscopy can produce better diagnostic results. The normal discomfort associated with a barium enema may be absent if you undergo colon therapy.

Undergoing colon hydrotherapy before bowel surgery may reduce the risk of postoperative complications due to the presence of bacteria at the suture line.

Removal of fecal deposits through colon hydrotherapy may bring some welcome relief for you. You may be able to follow your daily routine better and feel healthier afterwards.

Colon hydrotherapy is believed by some to be a useful detoxification process for alcoholics and drug addicts by helping with the internal cleansing process. Colon hydrotherapy may help your doctor or medical specialist to more easily detect any presence of colorectal cancer or parasites.

Cleaning and examining the colon for blood twice in a year is claimed by some to help with early detection of some instances of colon cancer. It may also eliminate the opaque residual material on subsequent upper GI series tests, allowing additional radiation exposure.

If you undergo colon hydrotherapy before undergoing general anesthesia for any treatment, it may help to reduce the effects of any bowel problems occurring due to surgery.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Bасk Pаіn (dіѕс dеgеnеrаtіоn)

Thе ѕріnе іѕ mаdе uр а соlumn оf bоnеѕ, whісh аrе саllеd thе 'vеrtеbrае'. Bеtwееn thе vеrtеbrае lіе dіѕсѕ оf ѕроngу mаtеrіаl (knоwn аѕ 'іntеrvеrtеbrаl dіѕсѕ'), whісh асt аѕ ѕhосk аbѕоrbеrѕ аnd аllоw thе ѕріnе tо bеnd аnd twіѕt mоrе еаѕіlу. Eасh іntеrvеrtеbrаl dіѕс іѕ соmроѕеd оf а hаrd оutеr lауеr wіth а ѕоft јеllу-lіkе сеntrе. Aѕ wе аgе, оnе оr mоrе dіѕсѕ саn ѕtаrt tо brеаk dоwn, uѕuаllу саuѕіng раіn аnd а dеgrее оf іmmоbіlіtу. If а dіѕс bесоmеѕ vеrу dаmаgеd, ѕurgеrу mау bе nесеѕѕаrу.

Eасh dіѕс іn thе ѕріnе соntаіnѕ а ѕubѕtаnсе саllеd 'соllаgеn'. Cоllаgеn іѕ lаrgеlу rеѕроnѕіblе fоr thе ѕtrеngth аnd rеѕіlіеnсе оf thе іntеrvеrtеbrаl dіѕсѕ. Vіtаmіn C hаѕ а vеrу іmроrtаnt раrt tо рlау іn thе fоrmаtіоn оf соllаgеn, аnd tаkіng thіѕ nutrіеnt іn ѕuррlеmеnt fоrm dоеѕ ѕееm tо hеlр рrеvеnt furthеr dіѕс dаmаgе. It hаѕ bееn rероrtеd thаt vіtаmіn C (1,500 – 2,500 mg реr dау) саn оftеn аllеvіаtе thеіr раіn аnd ѕраrе thеm thе nееd fоr ѕurgеrу. Anоthеr uѕеful аgеnt іn thе trеаtmеnt оf dіѕс рrоblеmѕ іѕ gluсоѕаmіnе ѕulрhаtе. Gluсоѕаmіnе іѕ thе bаѕіс buіldіng blосk іn ѕоrt оf tіѕѕuе оf whісh іntеrvеrtеbrаl dіѕсѕ аrе соmрrіѕеd. Tаkіng 500 mg оf gluсоѕаmіnе ѕulрhаtе, twо оr thrее tіmеѕ а dау, ѕhоuld аlѕо hеlр tо ѕtіmulаtе hеаlіng аnd rераіr іn thе dаmаgеd dіѕс.

Source of Information : 172 natual Halth Herbal Medicine and Traditional Medicine by Terry D. Clark

Friday, February 24, 2017

The 6 External Pathogens: Finding New Flows in Chinese Medicine

The idea of pathology in Chinese medicine is what determines the need for a change in energy flow. If you are looking into finding better alternatives for your health, looking at possibilities for external pathology and how it relates to your Qi is one of the places to begin. By doing this, you will have the ability to gain back your health through holistic means.

The external pathogens are one of the ways in which your energy flow can be affected. There are six general pathogens that are examined when looking at external pathogens. When these are flowing correctly, they allow the body to be balanced and have energy. However, sometimes the external pathogens can stop their flow.

The characteristics of external pathogens are named after the weather patterns in the earth. This is because all Chinese medicine takes environmental and universal laws and applies it to each individual. These are divided into wind, heat, cold, summer heat, damp and dryness. When one who is practicing Chinese medicine is able to define one of these in the body as not being aligned correctly, than they can begin to move back the Qi to normal.

The external pathogens begin with wind. When looking at the human body, this is directly linked to the lungs and the air passage ways. When the ‘Wind Qi’ is off in a person, there will be coughing and often times aches in specific joints. Because there is not a steady movement of air, passageways and other areas are unable to remain clear.

If you are looking at temperature, such as heat, cold or summer heat, you can simply look at how warm or cold your body temperature is. If there is not a steady flow in specific areas, you can determine that your Qi in those areas is off. If there is severe heat in one area, such as from a temperature, than this is where the flow of energy is, significant in the relation to summer heat.

The last two external pathogens are the damp or dryness that is related to Qi. If there is dampness, you can expect that the Qi in that area is not flowing correctly. Dampness is known for blocking Qi from its proper flow. Dryness, the absence of moisture, is significant because it decreases flexibility. This is because dryness is brittle and is known for taking off bits and pieces.

These various external pathogens all can tell what parts of a person’s energy are blocked. By understanding the ‘symptoms’ that are taking place externally you can begin to change the flow of energy throughout your body.

Source of Information : Heath Fitness Lifestyle

How a Colon Hydrotherapy Treatment is Done

A normal colonic treatment lasts around forty-five minutes. It consists of insertion of specific colon therapy equipment through the anus. A doctor or other qualified professional inserts a small speculum into your rectum. This speculum is attached to a plastic hose that is, in turn, connected to the colonic machine.

The colon therapist regulates the amount and the temperature of water coming from the machine. Water enters the rectum through the plastic hose and passes through the entire colon. You are filled with a specific volume of water, dependent on your personal tolerance levels.

The water induces wave-like contractions in the colon. This causes the fecal matter to pass out through the colonic hose and through the colonic machine into a clear plastic viewing tube. The water takes out old fecal matter (which may be hard and dark in color, parasites and mucous.

The colon therapist massages your abdominal area lightly during the colon therapy. This may help to loosen and dislodge any fecal accumulation from the colon walls. You will probably feel a warm sensation due to movement of water within your abdomen and the excretion of waste materials.

The amount of water used for colon therapy should be carefully adjusted so that it is appropriate for you. Excess water might make the process uncomfortable and even painful. If the amount of water used is less than optimal, it may push your colon to work harder. Done correctly, it encourages a normal level of peristaltic activity in your colon.

A single colon therapy treatment may not bring the desired results. You may need a series of colon therapy treatments. The initial treatment may expel more gas and mucous than hardened fecal material.

Some old, crusted-on feculent matter might only come out only during later treatments, especially where it may have been lodged there for many years. The entire process, if done properly, does not cause any pain or extreme discomfort.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Taking Your Medicine Naturally: Chinese Food Therapy

You go into your kitchen after a long day’s work and open the refrigerator. The availability of food isn’t looking good for you again. It’s either left over pizza, or another microwave meal. You find the fastest and easiest solution so that you can continue with your day and not let the food stop you from getting what you need to done.

According to Chinese medicine, this can be one of the major causes of illness. Not eating balanced and properly can lead to a stop in the right energy flow in your body, causing your body to not have the ability to process its nutritional needs correctly. The alternative that is suggested is Chinese food therapy, where there is a balance between the food that you eat and the nutrition that you get.

The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are available and combining them for a middle ground. Yin and yang are the philosophy that is used for foods, giving the best combination of elements for health. Yang is known to increase body heat, which will raise the metabolism to process nutrients. Yin then combines with this to decrease the body heat, which will balance the nutrients that are being processed in the metabolism.

In order for Chinese food therapy to work properly, there has to be an understanding of how your body reacts to specific things. If you are completely balanced, too much of either yin or yang will cause a reaction by your body, allowing you to stay balanced. Everything that your body does, when using Chinese food therapy, will be communicating to you how to use your food and balance it out properly.

If your body is imbalanced, you can use some foods in order to use the Chinese food therapy correctly. For example, some foods may cause your energy to be lower. You can use roots of foods in order to increase this, which are directly linked to the Yang foods. Ginseng is one popular example that will help to increase circulation and the metabolism. This is one of several examples that can help you to heal and balance naturally. Next time you are ready to eat your meal, make sure that you have both Yin and Yang in combination with each other. Over time, you will notice that the balance of your energy, as well as the various effects of the food makes a difference in how you function. Using Chinese food therapy as a method of health is one of the easiest ways to help chewing in your health.

Source of Information : Heath Fitness Lifestyle

Thursday, February 23, 2017

Colon Hydrotherapy

Colon hydrotherapy is another term for colonic or colon irrigation. Colon hydrotherapy is an important technique of colon cleansing which may enhance the ability of your colon to absorb minerals, vitamins, and other essential fatty acids.

Some people develop serious constipation problems. The common causes for acute constipation include:
1) excessive consumption of processed foods
2) low intake of water
3) sedentary lifestyle, and
4) prolonging the urge to defecate regularly.

Waste that is not removed may accumulate on the walls of the colon. It may, over time, harden and form a layer on the wall which can reduce the efficiency with which your colon passes important minerals and water into your body, which could cause some health problems.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Studying the Internal Stars: The Use of Energy in Your Body

If you have ever heard of ideas from physical fitness or Yoga, then you are familiar with the idea of using the energy in your body properly. In Chinese Medicine, the energy that you have is something that is much deeper than a physical fitness. The idea if Qi (Chee), is an energy force that is often referred to in order to stay healthy.

The idea of Qi begins with elements that are in the use universe that make up energy. This same Qi that is in the universe is, by Chinese medicine philosophy, also in ever living being. The Qi that is being referred to is something that Chinese philosophy considers to be in everypart of every thing. It can’t be destroyed, only changed.

One way to explain the way that Qi functions in Chinese philosophy is through the element of water. Under certain conditions, water will changeinto ice or evaporate. Even though it is changing form or place, it stillfunctions as the same type of energy in the other form.

Through the idea of energy being in everyone’s being, and changing asthe person needs, is the relation to how this can be used for medicine. Allof the Qi that is moving through the body has currents that the energy flows through, much like the circulation system. The Chinese medicine system states that there are fourteen major points where the Qi flows through a person. All of these points will have Yin and Yang access to them and are used in practices such as acupuncture.

As the system of Qi flows through someone, it also functions within the body to specific things. When all of your Qi is flowing properly then you are considered healthy. Not only does your Qi track your energy, it also makes sure that the different systems that are functioning transform the different parts of the body so they are balanced. For example, some types of Qi will take nutrients to the muscles. It is also known to keep parts of the body protected from the wrong types of food, while other areas of the body contain the elements that are needed.

The idea of Qi is to keep the energy of the body functioning in the proper way. When one is in complete health, they are known to have reached Upright Qi. By keeping everything flowing in the right manner, and paying attention to how the body is changing, there will be the ability to continue to hold the energy of the universe in one’s body.

Source of Information : Heath Fitness Lifestyle

Sit Back and Relax: Using a Massage for Healing

The growth in medicine and technology has also made significant growth in possibilities to stay in good health. There are medications for sleeping and staying awake, relaxing and gaining energy, headaches and an imbalance of systems. All of these medications begin to pump various things into your system that your body then is forced to react to, sometimes not so naturally.

If you want to take a different approach to your healing, why not try a more natural remedy? Chinese medicine understands how the body can be naturally healed, and has developed a variety of methods to help bring this into place. One of the popular methods used are traditional healing massages. Not only will this help you to heal by clearing up blocks that may be making you ill, but it will also help you to relax in the process. The Chinese traditional healing massage was developed over 2500 years ago in the orient. Through this development was an understanding of how the human touch, combined with specific pressure points could help to stop disorders. Each of these touches would stimulate specific areas of the body that were not in tune with the natural flow of energy. This would then allow one to begin there own healing process.

Not only did massages begin to develop various reactions to touch, but they also began to develop into focus points for healing. For example, many of the traditional massages for healing will be focused on the abdominal area in order to help balance out internal organs. Other parts of the massage will focus on the tissues and muscles that may not be receiving the proper nutrients or flow of energy.

The idea of Chinese medicine is one that moves beyond the prescription pills and into a method of complete relaxation. By doing this, one is able to find an alternative method to begin healing and developing a holistic approach to health. The various massages that have been developed through Chinese medicine are a great way for you to stop taking the extra medications, and instead, sit back and relax.

Source of Information : Heath Fitness Lifestyle

Wednesday, February 22, 2017

Different Methods of Colon Cleansing

There are several methods of colon cleansing, each operating with different techniques.

Colon Hydrotherapy
This method involves infusion of warm and filtered water through the anus with the help of disposable plastic tubing. Only certified and licensed professionals can do colon hydrotherapy. The equipment should be F.D.A. approved to ensure totally sanitary conditions.

Unlike an enema, this method can clean your large colon. The professional will gently infuse water through the rectum into the colon to avoid any discomfort to you. Colon hydrotherapy is the same as a colonic irrigation or colenema. You might be able to combine this technique with an oxygen-based cleanser to get rid of almost all body toxins over a period of time. In some areas, home-use systems for colon therapy are available, but they should only ever be used after inspection and under the supervision and instruction of a certified professional as an adjunct to professional hydrotherapy.
The potential risk is too great to take chances in the hope of saving a few dollars or for any other reason.

This is a very common technique for relieving persistent constipation problems. The enema solution is inserted into the rectum through the anus to clear the bowel. This solution stimulates you to excrete and often works fast. However, you will probably find that it does not clear your colon thoroughly, although it gets rid of some feces and, probably some toxins. It loosens fecal matter only in the lower part of the colon. Overall, an enema may provide relief in acute constipation cases, depending
on the underlying reasons for the constipation and any other associated conditions. But, don’t expect this to be a long-term cure. The insertion of the enema may be uncomfortable and must be done carefully and correctly.

That’s why I recommend consulting your doctor for a recommendation to a qualified professional. Then, later on, you should ask your doctor if he or she believes that you should have another enema and if he thinks that you could do it yourself safely and correctly. If you look on the Internet or read advertisements elsewhere, you will see many offers of home-use kits, with varying claims and suggestions for enema solutions.

Some of them may not be suitable for you – some could even be dangerous, so get professional advice. The first time you use an enema, you might experience cramps due to the removal of hard waste from your colon.

These are oral medications and work similar to enemas to help solve simple constipation problems. But, they only partially clean the colon. The best you can expect is for a laxative to soften hard stool and stimulate bowel activity.

Some of these preparations cause contraction of intestinal muscles encouraging bowel movements and easing of the constipation. Laxatives are only ever suitable for occasional constipation problems. They do not usually bring relief in chronic conditions. Laxatives may also cause dehydration, intestinal cramping and discomfort. Do not use frequently or over a sustained period of time.

Oxygen-Based Colon Cleansing
This is claimed by some people to be one of the most effective methods of colon cleansing. They use capsules which contain activated oxygen and are taken orally to help remove impacted fecal matter. The promoters claim that this method may not cause any significant dehydration or discomfort. They further claim that the medications may be useful for both short-term and long-term constipation problems.

Herbal Colon Cleansers
These cleansers contain psyllium, a herb which is claimed to be effective at reducing constipation. Psyllium in herbal remedies is claimed to increase the volume of your stools. They say that this causes the colon to contract and aids in easier excretion in some people. These colon cleansers are not expensive but professional advice before considering obtaining and using any of them is possibly your best form of insurance.

These may prove effective in the short-term and only for temporary relief, but they probably cannot clear the colon thoroughly. There is every chance that constipation will recur at some other time unless you adopt a healthier diet and lifestyle or make other changes recommended by your doctor.

Detoxification Diets
These diets are claimed to help clean your entire digestive system of some levels of toxins.
There are many different types of detox diets. They may involve drinking only water and eating a limited range of foods. But, limiting the types of food you eat may mean that you don’t get some essential nutrients or too much of another one. You should start on such diets only after consulting your doctor.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Tuesday, February 21, 2017

The Difference between a Colonic and an Enema

Colonics and enemas are both colon-cleansing therapies which involve using water to cleanse the colon of residual fecal matter. You must have a colon therapist administer a colonic. While some people use self-use kits to give themselves an enema, I strongly advise that you do not do so before consulting your doctor who knows the risks and your current state of health and medical history.

The possible harm you might do makes prior consultation essential.

Here are some of the differences between colonics and enemas:

A colonic involves multiple infusions of water into the colon while an enema requires only a single infusion of water into the colon. The colonic cleanses the entire colon while an enema is intended to cleanse only the lower part of the colon, sigmoid, and part of the descending colon.

A colonic uses a closed-tube system for taking out the fecal matter, so there is no smell and you cannot see the fecal matter coming out. After the colonic session ends, you can use the toilet to pass any residual stools or water.

An enema may allow water to remain in the lower part of the colon and you then need to use the toilet to complete excretion. There is no closed tube system for excretion when you have an enema.

A colonic requires use of professional equipment which must be handled by a professional colon therapist. You cannot do a colonic by yourself and on yourself.

An enema may be done with enema kits that are available over the counter and even online. While the procedure is relatively simple and there is no legal restriction in many areas that you must have professional assistance for an enema, I suggest that you consult your doctor before even thinking about having an enema, just like you would before any other procedure.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Pointing To Your Health: Finding Alternative Solutions through Meridian Systems

One of the important concepts in Chinese medicine is that every part of the body is linked to another part of the body. Together, these work as an entire system that either functions with a natural flow, or stops in itsfunctioning because it is blocked. If you want to be sure that you arefunctioning incomplete health, you will want to begin to examine the meridian systems.

The meridian systems are used in most Chinese medicine as points that will help to heal. They are most often used in acupuncture and massage that is practiced through professional practitioners of Chinese medicine.  These particular points, when measured scientifically, are known to be likepressure points that affect other parts of the human system.The meridian systems are divided into two categories. One of these willbe on the arms and the other will be on the legs. By pressurizing thesespecific points, or massaging them, it will affect internal organs, physicalillness, and the flow of energy. The different meridians are also dividedinto Yin and Yang systems, all that can be affected by positive andnegative flows of energy.

The division of the different meridian systems in the arms and legs allowsacupuncturists to directly link places in the body that are external withinternal organs. For example, an acupuncturist who sees that you haveheart trouble will find a Yin meridian on the arm that is directly linked tothe heart and pressurize it in order to begin the flow of energy.By following the Chinese meridian model, one can begin to see therelationship between the internal organs and the external structure of thebody. Through the meridian systems, one can determine how the flow ofenergy needs to be changed and can find ways in which the body isaffected through the various organs. This is one of the effective ways touse Chinese medicine for better health.

Source of Information : Heath Fitness Lifestyle

Learning to Balance Energy: The Practice of QiGong in Chinese Medicine

The use of meditation as a form of healing is one of the most important concepts used in Chinese medicine. From ancient practices, it is believed that meditation links one to their energy, allowing them to remain clear and with a better energy flow. The energy flow of Qi is the one thatenables one to have the energy that they need on all levels, leading to a practice of Qigong, which helps one to focus their energy on what is needed.

Qigong is one of the most popular medical meditation practices used for Chinese medicine. From its origins, it has been known to be not only ameditation, but also a self-medicating practice by moving the flow of energy, or Qi. When one practices Qigong, they will focus on specific focal points of the body. This allows them to clear these points and continue to stay balanced, energized and healthy. Qigong is best known for combining its ideas of meditation, breathing and movement. This begins with a series of breathing exercises that are used in order to begin the flow of energy. This is then combined with exercises that allow the muscles to become tense and relax. These exercises are known to help the muscles to become heated, which in turn, allows for an increase in producing energy and digesting nutrients that are needed throughout the body.

When one is beginning Qigong, there will be a focus on deep breathing as well as meditation of visualizations and clearing of the mind. This purpose is to begin creating a discipline in the rhythms in one’s body. The idea is that this will then begin to reflect the rhythms of life that is surrounding a person. The result will be an elimination of tension of nerves, irregularities and dysfunctions in the body. The long term result of this will be strengthening and balance of the body.

The main purpose behind Qigong is to active channels of energy that are in every person. This is a holistic practice to healing that everyone has the ability to practice, either as a meditation or a way to develop a strengthening of the entire system. The combination of meditation  techniques with movement allows one to become in sync to the rhythm of their own body and life, giving them a holistic and balanced way to living.

Source of Information : Heath Fitness Lifestyle

Monday, February 20, 2017

Is Acupuncture For You? Understanding the Benefits and the Risks

Usually, science driven societies are optimistic about the ideas linked to acupuncture and their effectiveness. Even though this ancient practice has become more known in the past ten years, it is still a procedure that is not completely understood. By understanding how the process is done, the possible side effects and the outcome, you can determine if this ancient Chinese medicine practice is right for you.

The experience of getting acupuncture done, despite what many think, is not as painful as it looks. Acupuncture is generally painless when you are going through the process. Usually, the effects will be no more noticeable than a mosquito bite, but this is even considered rare. Most likely, going through the process of acupuncture will either give you more energy or cause you to relax into a state of meditation.

During the procedure, you can expect the acupuncturist to be prepared with several practical things. The needles that are used will generally be of an inch to several inches long. The needles are made out of sterilized silver, stainless steel or copper and are considered safe by the same standards used in any hospital.

In order to ensure that the needles are safe, there are several places that will regulate what is being used. The National Commission for the Certification of Acupuncture and Oriental Medicine has a specific department that ensures that all needles that are used are sterile and safe. If you want to be certain, you can make sure that the acupuncturist you go to have a CNT, also known as a Clean Needle Technique Certification. This will ensure that there are no problems with the procedure in terms of other health issues.

Of course, there are still other risks that may occur. By standards of other procedures, acupuncture is not as risky. The most serious problem may be a punctured organ. However, these are uncommon with most practices. This is the only major problem that one may run into. Beyond this, the only possibilities for problems may be things such as dizziness, nausea or bruising.

If you are considering acupuncture as an option for any possible reason, you will also want to make sure you know exactly what you are getting into. Overall, acupuncture is considered to be a safe process, as well as helpful in relieving any kind of imbalance or misguided energy. Before walking into this ancient Chinese medicine practice, you will want to make sure that you know the procedure and the possible outcomes.

Source of Information : Heath Fitness Lifestyle

Is Colon Cleansing Safe?

The colon cleaning process has been used for a long time. In ancient times, colon cleaning was used to try to assist with many digestive ailments. You may find many advertisements for colon cleansing on the Internet, in magazines and on billboards. Some may claim almost miraculous effectiveness but this is not likely to occur.

There are many factors involved in this invasive procedure and you must get your colon cleansing done by an experienced and qualified professional. Colon cleansing can prove dangerous if not done properly.

Some of the important factors include:

The temperature of the water needs to be kept within a specific temperature range. Otherwise, it could burn all intestinal cells and cause serious, permanent harm to your intestinal tract. The amount of water inserted into the colon should match that which comes out. If excess water remains within the tract, it could cause serious abdominal cramps, vomiting, diarrhea, nausea and other complications.

You must not consider using herbal therapy for colon cleansing unless you have discussed it with your doctor, who knows your current state of health and medical history. He can advise about the suitability of the particular herbs for you.

Some people could be allergic to certain herbs. Sometimes, allergic reactions can cause irritation in the intestinal tract.

The concentration of the herb that is actually put into your system should be checked. Using the wrong strength may be very harmful. You need to check whether anything in the herbal treatment might affect the actions or benefits of your regular medications and therapies. Some colon cleansing products might cause gastroesophageal reflux.

One of the theories supporting colon cleansing talks about autointoxication. Autointoxication is claimed to be related to stress that the accumulated toxins within the colon could spread throughout the body over time due to reabsorption of waste materials from the colon. The proponents of this theory say that this could cause serious harm and lead to various diseases.

However, some researchers insist that there is nothing like autointoxication. They believe that their research supports the belief that your body’s system can clean itself of all wastes and toxins by itself. There is no need for any colon cleansers or chances of causing autointoxication through reabsorption. Some say that using colon cleansers repeatedly can cause serious harm. The colon is not only a storehouse of waste materials, it is the place where your body absorbs nutrients. Therefore, regular cleansing can destroy and wash off essential nutrients. Regular washing could obstruct the beneficial absorption process and perhaps cause serious health concerns. You could suffer from vitamin deficiency and other negative consequences. Regular use of colon cleansers might weaken your body’s system and your colon may be less able to function normally.

Your colon might, in some cases, suffer serious tears and damages. This process could also cause body dehydration which could affect operation of your brain and other organs.

In many places, there is no stringent regulation of the different colon cleansers available on the market, especially some claimed to be “herbal” or “natural”.

There are concerns about the extent of penetration of colon cleaners. Some of them enter deeper than twelve inches to give a thorough cleaning. If you undergo colon therapy through a specialist colon therapist, it could be a safe option.

The possibility of infection through the colon therapy equipment may be a concern. Using disposable equipment is the safest option.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Finding a Diagnosis with Chinese Medicine

Because Chinese medicine is a method that doesn’t use the technology, checks the heart rate and sets you up to a monitor, it is hard to see how a practitioner can find what you need. If you are looking into Chinese methods are an alternative, you may also want to find how a practitioner can determine where your Qi is off and what type of help you need. You can use basic tools for your own diagnosis as well if you are trying to find a remedy to give you more energy and more well-being.

The basic principle that will be used when determining a diagnosis for your health is to find physical affects that are causing differences in how you function. The rule of thumb for anyone practicing Chinese medicine is that the exterior is guidance to what is happening in the interior. Most practitioners will use what they see as a way to speak with what your body needs.

Because Chinese medicine will use the exterior as a basis, you will most likely be taken through a series of questions that help to determine your condition. These questions are based on a series of ten categories, and can consist to up to one-hundred questions. All of these will reflect parts of the Qi that need to be worked on. The categories of these questions are temperature, perspiration, digestion, sleep energy, exercise, urine, thirst, appetite, reproduction and stools.

From here, practitioners will look at various areas of your body to see how they are not working or working together. To begin, a diagnosis will be made on how you are breathing. This includes both the steadiness of your breath and the way that your voice sounds. The smell of your body will also be diagnosed in order to make sure that your temperature elements are balanced.

After this, you will have various other areas of your body looked at to see how they are balanced or imbalanced. Diagrams for the tongue are important as they are seen as a reflection of the way in which the internal system is working. Practitioners will also listen to your pulse to see what the rate is and to see if it is even in comparison to the rest of your body functions.

By examining the various parts of your body, a practitioner is able to find what is best for you and what parts of your body are either imbalanced or not receiving the right amount of energy. From this point, they are able to use the proper methods in moving things back to a normal pace. The proper diagnosis in Chinese medicine is working from the outside in.

Source of Information : Heath Fitness Lifestyle

Sunday, February 19, 2017

Chinese Medicine and Mental Health

Sometimes, common ailments for not feeling well or functioning at a higher level don’t come from the virus that is going around. Most are learning that there is physical pain that is linked to emotional and mental symptoms as well. If you are suffering from a mental pain, and want to find a way to get healing outside of therapy, you can turn to Chinese medicine for help.

Problems with mental health are now being found to directly link to physical pain. One example is with things such as depression. Those who suffer from depression will also commonly have head aches, stomach pains, or have low levels of energy. According to science, as well as Chinese medicine, these mentalities are directly linked to the mind. There are specific hormones, nerves and chemicals that are affected by one’s mentality. When one is suffering from a specific mental illness, there are different levels of chemicals that are produced to try and rebalance the body. Take the example of depression again. When one is depressed, there will be extra levels of serotonin produced in the mind in order to try to balance this. The effect is that the body becomes  imbalanced from the emotion.

Because of the evidence of mental and physical health being linked together, there is also a need to find alternatives for healing. There are several types of medications that are available; however, some find that these simply cause more side effects or don’t work. Because of this, there is a turn towards Chinese medicine in order to help cure the problem. By  using herbs, massage techniques and even acupuncture, the mental health can begin to change back to a normal level.

If you are suffering from any type of mental imbalance, using holistic approaches may be able to help you find a cure. Chinese medicine will focus directly on finding ways to alternate the flow of energy from theproblems and redirect the energy into better mental health. If you arelooking for alternatives, Chinese medicine may be a positive cure.

Source of Information : Heath Fitness Lifestyle

Health Benefits Claimed for Colon Cleansing

The different health benefits that are claimed for colon cleansing include reducing the occurrence and severity of constipation and removing some or all accumulated waste which may not be eliminated if your natural body processes are sub-par.

Colon cleansing is also claimed to reduce other negative effects from any accumulated toxins within your body that do not allow your colon to function

Constipation may be due to:
• consumption of processed foods including foods made with refined flour
• eating a lot of meat and meat products, fatty foods and animal protein.

Excess consumption of proteins may not be good for your body. It may lead to over-acidity. Excessive acid content in the body might affect the proper functioning of your colon by disrupting the electrolyte balance in your body and depleting the level of necessary minerals in your body. This may make your colon less effective at dealing with harmful bacteria and other toxic substances.

Effects of Pollution
Modern day life exposes you to all kinds of pollution. Harmful pathogens and lethal chemicals surround you. Pesticides, cleaning chemicals, and polluted air may have a negative effect on your body’s immune system. This might disrupt the normal functioning of your body.

Any compromise on your immune system can expose you to various sicknesses. Some people claim that a colon cleanse might help to reduce some of your problems. If you have a poorly performing colon, you may be unable to absorb sufficient nutrition which could cause you to become less healthy. Cleansing the colon, so that it can work to the best of its ability, may help to improve your general well-being.

Our modern lifestyle often encourages many people to consume more frequent and higher amounts of caffeine and alcohol. Many people also take more prescription and over-the-counter medications. Poor physical health may affect your mental health so that you remain depressed and feel emotionally low.

A colon cleanse is claimed to sometimes be able to relieve you of some of your physical problems and mental tensions to some extent because a healthy colon may help you think and work with less discomfort and worry. Eating unhealthy foods may cause a build-up of layers of undigested and unabsorbed matter on the walls of your colon. There may be some mucous formation.

All this may cause more strain on your colon to the point where it is unable to excrete all of the unwanted matter efficiently. Then, waste materials may stick to the inner walls of the colon. Over time, these might turn toxic and encourage disease to develop.

If you have a family history of colon cancer and, provided that you get approval for your doctor, you might consider regular cleansing of your colon - maybe once a year - to help your colon to continue to function smoothly. Poor colon health may contribute to the occurrence of some negative effects on your general health like fatigue, lack of essential nutritional balance in the body, poor skin quality, acne formation, poor concentration levels and a tendency to feel tired more often.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Tuina and Chinese Medicine

If your body is out of sync with what it is supposed to be doing, it can cause endless amounts of problems. You may feel tired all of the time, or restless. For no apparent reason, you may get headaches or feel nauseous during the day. Beyond this, you can catch the viruses and colds going around all of the time.

According to Chinese medicine, this simply means that your flow of energy is off. If this is the case, and you want to find an alternative method to getting back in touch with what your body needs, you don’t have to look any further than Chinese medicine. One of the methods that can be used for Chinese medicine is Tuina, also known as Oriental bodywork therapy. Tuina originated in 1700 BC in order to help with children’s diseases that were directly related to the muscles and skeletal system of children. The concept of Tuina was also developed for help with digestion for adults. After the year 600, the concept of Tuina was considered to be an art, and was banished by the government. It wasn’t until the beginning of the Communist regime in the 1960s that it became popular again as a method for medical arts.

Tuina is like a combination of acupuncture and a massage. A practitioner will work on changing the flow of your energy in your body by using various hand techniques. The hand techniques will first be used in order to massage the tissues and muscles of your body. Afterward, specific points, also used for acupuncture will be focused on. This added pressure is known to change the flow of Qi. After this, the practitioner will focus on realignment of the bones, skeletal structure and ligaments in order to realign them.

Beyond these basic techniques, practitioners may also choose to combine herbs, salves and ointments to enhance the Tuina. This will help to completely shift all levels of the energy systems that are in your body, allowing you to become more generated, balanced and healthy.

If you are looking for an alternative method to get to the depths of your health, Tuina is the method you will want to look into. This particular method is known to heal those that use it on all levels, with a combination of Chinese medicine techniques that are popular. By doing this, there is the ability for those using it to change their energy flow into better health.

Source of Information : Heath Fitness Lifestyle

Saturday, February 18, 2017

Importance of Natural Bowel Movements

Improper, or troublesome bowel movements may indicate your diet is not providing all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation.

A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food. However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days.

These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.

These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste. Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.

Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Friday, February 17, 2017

Signs of Normal Bowels and Colon

Normally, people with healthy bowels should have one or two well-formed and complete bowel movements every twenty-four hours. The early morning bowel movement is often substantial. The second bowel movement during the course of the day might just be half as much as the morning bowel

The most important fact is that movement of your bowels should be effortless. You should not strain or hold your breath to allow bowel movements.

Further, you should excrete within seconds of sitting on the toilet seat. If you need time to push out the bowels or get sufficient time to read a magazine during bowel movements, you may be constipated. Small and narrow stools may also indicate some level of constipation. There should not be any mucous, half-digested food particles or blood in your movements.

Importance of Natural Bowel Movements
Improper, or troublesome bowel movements may indicate your diet is notproviding all the nutritional benefits which you need. This sort of diet may cause fecal matter that sticks on the walls of the colon
or remains in parts of the colon. This can lead to constipation. A normal bowel movement usually takes place within eighteen to twenty-four hours of eating your food.

However, if you suffer from constipation, your colon may not become sufficiently clean and some fecal materials might remain in your colon for many days. These materials may form deposits on the colon walls and, sometimes, these deposits might create serious irritation which could lead to a spastic or inflamed colon.

This condition reduces or prevents the usual absorption of nutrients within the colon walls. Deposited feces decay and transform into toxic gases that may pollute your blood and infect parts of your body.
These developments may lead to serious problems of the liver. If parts of the body become toxic, your body’s cells may not receive enough essential nutrients from the blood when the interstitial fluid surrounding the cells becomes plugged-up with waste.

Apart from the negative physical effects, this may also lead to mental depression and the complications that could arise due to the depression. It may become a vicious circle.
Constipation also occurs when:
• there is insufficient water intake
• delaying the urge to pass bowel movements for long periods, or
• insufficient physical exercise.

These factors may cause your stools to harden and be more difficult to pass.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Thursday, February 16, 2017

Why Colon Health is Important

Bowel problems, including constipation, affect more than seventy million Americans.

The colon is a very important organ of your body. It stores and excretes all waste materials from your body.

If your colon does not stay clean, the waste materials remain within your body and may cause serious bowel problems or encourage the development of other dangerous conditions.

Sometimes, you may remain unaware of the problem and not seek professional help until problems are obvious.

Chinese Medicine Hierarchy of Medicine

Chinese medicine is not based on the typical ideas and facts that you would see in every day doctor’s offices. The science of Chinese medicine is based on philosophies of the spiritual being in tune to the mental and physical bodies. When all three of these are aligned, it allows for Qi, or energy, to move through your body without having any trouble. If you are looking for your own method to using Chinese medicine, there are several approaches you can take.

There are typically eight different methods of Chinese medicine that are used for healing. Each of these methods can be used simultaneously with others, depending on a person’s Qi and what they need. Unlike Western medicine, none of these methods are invasive and have very low side effects. This means that you can try a variety of them on your own and find ones that work best for you.

The first types of category of methods that are used in Chinese medicine are self-administered methods. These are done by someone researching what they need and finding the necessary solutions. Meditation is a common method that can be used by anyone in order to facilitate healing. Practicing exercises with Qigong, an ancient form to move energy is also common. Exercise and changing your diet to balance out nutrition in a different form is also used as a self-administered method.

If you still are having trouble healing, you can use the second category of methods in order to get the proper alignment. These are the types of healing that are administered by a practitioner who has studied Chinese Medicine. Acupuncture is the most common type of healing that is done with the help of someone who is trained in the healing methods. There are also herbal medicine remedies that are used along with moxibustion. Moxibustion is the burning of herbs, instead of using them as a remedy, and is often associated with aromatherapy. Cupping, which is close to the practice of acupuncture or massage is also a common method that is done in order to get your Qi moving in the right direction again.

No matter what type of healing remedy you feel that you need, Chinese medicine can find an alternative and holistic approach to helping. If you are working towards better energy levels, feel ill or are looking for a new method to going to the doctor, than finding the right type of Chinese medicine as a method is an easy place to start without the side effects.

Source of Information : Heath Fitness Lifestyle

Wednesday, February 15, 2017

Who Needs Colon Cleansing?

Although colon cleansing is claimed to be a good way of cleaning your colon of all accumulated waste materials, it should not be undertaken as a fad or a style statement.

Colon cleansing is a medical technique and it is best to use it only under medical supervision and instruction.

If you have any serious gastrointestinal disease, where it is not possible for your bowel to function properly, you may be told that you need a colonic. If you have poor dietary habits and a sedentary lifestyle, some people claim that undergoing a colonic can help clean your colon of some of the accumulated waste materials so that you might be better able to make further adjustments to improve your health and lifestyle and help reduce the possibility of future intestinal disorders.

Some people might choose a colonic as a preventive measure to perhaps help maintain normal health.

It may be difficult to find a permanent cure for intestinal disorders once you develop them. So, adopting preventive techniques to avoid their occurrence is a better idea.

Some people suggest that having a proper colon cleansing might help your colon to retain or improve its natural health and vitality.

The colon is a very important organ of the body. If the colon is clogged, due to accumulated waste materials, the normal functioning of other digestive organs like the liver, kidney, and pancreas is hindered. This, in turn, may disrupt other parts of your body. It could lead to serious ailments like kidney malfunctioning or perhaps liver cancer.

If you are addicted to junk food, fad diets and high-protein diets or eat too much animal fats and proteins, your digestive system might become unable to function at its best capacity.

Proteins are essential for body health. However, excess protein may lead to over-acidity which might encourage the depletion of electrolytes and necessary minerals from your body.

If your colon is unable to combat the effects of accumulated toxins and other bacteria within your body, a colonic might help to clear your colon. You may be obese due to excessive eating. You may be consuming foods in  large quantities.

Additionally, lack of a normal exercise routine or sedentary lifestyle could add to your woes. Excessive eating could puts pressure on your body’s enzyme levels and makes your colon work too hard.

Some foods may cause mucoid plaque, which might settle within your system. You might then need a colonic.

Some people could suffer from frequent bouts of allergic reactions. Some others would suffer from loss of appetite, regular bad breath, indigestion, stomach aches, headaches, irritability, insomnia, depression, swelling in bodyparts, and tension.

The promoters of colonic therapy could suggest that the effects of these symptoms might be reduced if you have a colonic even if you only suffer from just a few of these symptoms.

In an average person, it is possible for ten pounds or more of old waste toremain dormant in the large intestine at any time.In a few cases, this could be around thirty pounds. This might be one reason for some excess weight.Undergoing one or more sessions of colonic irrigation with the necessary gaps between them, might help your colon problems and reduce your weight.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Tuesday, February 14, 2017

What is a Colonic

A colonic is a cleansing procedure where water is introduced through the rectum to clean and flush out toxins from the colon. A typical colonic session may last from forty-five minutes to an hour. This is
best done under the supervision of a colon therapist, an expert in colonic. This may also be called a colonic irrigation, colonic hydrotherapy or colon irrigation.

The Colonic Procedure
After completion and examination of your complete health history checkup and consultation by the hydrotherapist, you wear a hospital gown and lie down, face-up on the treatment table.

The therapist inserts a disposable speculum, which is connected by a long disposable plastic hose to the colon hydrotherapy unit, into your anus. The therapist slowly releases warm and filtered water into the colon. The water causes your colon muscles to contract.

This is peristalsis. This causes the feces to be pushed out from your colon through the hose and collected in a closed waste system for disposal. There could be some discomfort or a weird sensation in the abdomen during the therapy.

The therapist massages in and around the abdominal region during the therapy to facilitate the process.

The therapist could comment on the color of the feces, although no smell would come out of the closed system.

After the session, you may use the toilet to pass any residual water and stools.

Do You Need a Colonic?
A colonic is normally used to remove accumulated fecal matter from the colon. Accumulated feces within the colon are the primary cause for constipation and may, in turn, encourage the development of various diseases and illnesses. That could cause a significant deterioration in your general health.

The accumulated fecal matter could harden over time and reduce the normal processes of absorption of water and nutrients. Such an accumulation may also produce an uncontrollable growth of harmful colon bacteria and yeast. Sometimes, stagnant toxins could be absorbed back into the bloodstream
through the colon wall. This is autointoxication.

Side Effects
Common side effects of a colonic may include nausea and fatigue for several hours. There may be a risk of perforation of the abdominal wall. Careful monitoring is required to reduce the possibility of complications like electrolyte imbalance and heart failure due to excessive absorption of water.

People that should NOT have Colonics
People that have or are being checked for specific medical conditions like ulcerative colitis, diverticular disease, Crohn's disease, blood vessel disease, severe hemorrhoids, heart disease, congestive heart failure, gastrointestinal cancer, abdominal hernia, severe anemia, or intestinal tumors should not have a colonic.

You should refrain from having a colonic if you have undergone any recent surgery of the colon. Pregnant women should not have a colonic as it could stimulate uterine contractions.

Preparation for a Colonic
Before the colonic, drink plenty of fluids and eat only lightly.

After a Colonic
After the colonic, eat very light foods.Some people recommend that you eat probiotic foods to restore the good bacteria in your gut. Avoid raw vegetables for few days.

Monday, February 13, 2017

What is Colon Cleansing?

Colon cleansing is a procedure to clean your colon. The term “colon cleanse’ has the same meaning as intestinal cleanse, intestinal therapy or bowel cleanse.

The main aim of a colon cleanse procedure is to have a clean bowel, whether to reduce problems like constipation or to be better prepared for certain surgical procedures.

A colon cleansing procedure may involve the use of different supplements and a few days of fasting.

A good colon cleanse would also aim to cleanse your colon of any possibly
injurious parasites.

The total process might take around three to four weeks. The effectiveness of a colon cleanse depends on your individual body condition and other factors which should be evaluated by your doctor before
you even think of undergoing the procedure.

Your body requires sufficient intake of good food and water. Unless you eat proper food, you will not be able to have a healthy body.

Many people in the developed world have a diet that is rich in white flour, refined sugar and meats. These foods, in excess may cause problems which lead to accumulation of various toxins within your body.

Toxin accumulation is claimed to cause constipation. This increases the transit time for toxins to be expelled from within your body. If toxins or waste materials remain for a long time within your body, they may get putrefied and ferment.

There could also be re-absorption of some waste materials which might be very detrimental to your health. Accumulation of toxins within your body and remnants of fecal materials within your colon can encourage the growth of disease-related parasites within your body. Where the slow disposal of toxins leads to reabsorption, these fecal materials might enter your lymph nodes and bloodstream and make you more susceptible to various diseases.

Excessive accumulation of toxins might weaken your body’s important systems and make your immune system less able to fight off invasive bugs. You might become more open to various degenerative diseases like cancer. Some claim that a colon cleanse is worthwhile because it may provide an effective and efficient way of detoxifying your body. It may be a prerequisite of many detox programs.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Balanced Cures for Imbalances in Problems

There are a variety of problems that are directly linked to health in the world today. Everything from mental ailments to physical diseases to problems reflected by other more serious problems are becoming better known. In the increase in knowledge for better health is also the desire to find the correct cures for the problems. Not only are Western scientists trying to find solutions, but traditional Chinese medicine is also working towards increasing the availability of ancient solutions.

Not only is Chinese medicine known to help cure common ailments, but itis now being proven that they are working towards finding alternatives in other ways. There are several that are turning towards Chinese medicine to help alternate things such as obesity, smoking and addiction to hard drugs. This is not only a continuation of Chinese medicine, but is also an increase in evidence of the effectiveness of this alternative.

One of the proven effects of Chinese medicine comes from recent research done by a variety of acupuncturists. In this particular study, acupuncture practitioners conducted acupuncture on those who were suffering from obesity and addiction. It was found that there were direct results by refocusing the energy of the person by using specific acupuncture points.

The major change that occurred with the acupuncture is that the chemical of endorphin, which is usually a response to addiction, began to flow differently. This occurred because there were direct pressure points used in the acupuncture that linked to the nervous system. The areas of this nervous system are the ones that carry the endorphins, telling your body that it needs certain things and responds to addictions.

Not only are acupuncturists working with those that are addicted in order to open up channels for releasing endorphins into a different direction, but they are also finding ways to use acupuncture in direct areas for the addictions. Ear acupuncture is one of the most well known ways to change the imbalance of endorphins and is done by stimulating specific nerves in the ears, which causes an increase in endorphins and releases the chemical stimulants to stop addictions.

If you are suffering from an addiction, you can try using acupuncture and ancient Chinese medicine in order to help find a cure. Most likely, your body is telling you to release specific chemicals that cause the addiction. By using holistic methods, you can begin to reverse this process and work  towards a well-balanced alternative towards your health.

Source of Information : Heath Fitness Lifestyle

Sunday, February 12, 2017

Mind, Spirit and Body and Chinese Medicine

The idea of connectedness between the universe and the system of a human is at the basis of philosophies for Chinese medicine. If you have ever heard of the basics for any type of Oriental practice, you are also familiar with the idea of the connection between the physical, mental and
spiritual ideas. If you want to learn how these can work together holistically and for your health, you don’t have to look any further than Chinese medicine.

The idea of connecting all of the elements in your body for optimum health is known as Shen. This comes from the idea that all of the elements in the universe are interconnected and related to one’s body. When taking the ideas of the elements of the universe and incorporating them into how a human is interconnected. The first point of focus in order to connect Shen is the one that is related to waking consciousness. According to the Shen philosophy, this consciousness is in the heart. Everything that is related to heart health, under this method, is also linked with the consciousness needing to wake up.

The next part of Shen is the spirit. According to this science, the spirit is located in the liver. In Chinese, this is referred to as the Ethereal Spirit. The next Shen is the soul of the body, also known as the corporeal soul.

This resides in the lungs of one’s body. Intellect, or Yi is in the spleen and Will, meaning the urge to do something is in the Kidney. The idea of this particular system is to combine the elements of the physical with the elements of the mind and the spirit. By doing this, one
is able to find the physical elements and work on two approaches to healing a person through physical and spiritual at the same time. Combining the mind, spirit and body together is the basis of all Chinese medicine and philosophy. By learning to combine these, one is able to find the best approaches to healing a person in a holistic method. Using Shen, the concept of elements of the universe, and seeing how they relate as a system to the body, allows one to find a way to become unified within themselves.

Source of Information : Heath Fitness Lifestyle

Why Some Doctors Do NOT Recommend Colon Cleansing

Colon cleansing is an invasive procedure which should only be done after full consultation with your doctor and under the direction and supervision of a qualified and experienced medical professional.

Many doctors and other medical professionals are not in favor of colon cleansing as a measure for better health or for prevention of disease. They recommend colon cleansing only in preparation for a medical examination or procedure. These doctors say that cleaning of the colon is a natural process that your body usually does better by itself.

Most people do not have to take special supplements, enemas, or pills to eliminate body waste material or bacteria.

Since your colon absorbs sodium and water and is responsible for maintaining the electrolyte balance in your body, such cleansers could disrupt the natural balance. This might lead to salt depletion and cause dehydration. This might also encourage the development of serious ailments like heart failure, malnutrition or anemia.

Some doctors may advise that a better approach might be to eat a fiber-rich diet with sufficient water taken each day to help to keep your body free of constipation and resultant colon problems.

Self-administration should only ever be done if you have the approval of your doctor.

People who are recovering from cancer treatments, inflammatory bowel diseases (like Crohn's disease or ulcerative colitis) and pregnant women should not undergo any colon cleansing programs at all.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Saturday, February 11, 2017

The Colon Cleaning Process

Colon cleansing involves the use of a colon cleanser, usually a commercial product which may be chemical-based or a product that contains one or more natural ingredients which are claimed to have cleansing properties. Some people take a fiber shake; a liquid containing natural, high-fiber ingredients. They may start by having just one a day. Some will gradually increase their intake to three or even five times a day over a period from two to four weeks.

Some people prefer to use commercial colon cleansers like OxyPowder®, Colonix® or Dual Action Cleanse®.

You might also use one of several available herbal “natural colon cleansing” preparations.

Their users say that they may be less harsh on your body than the chemical based products and may provide a more thorough cleansing. Many of these products are oxygen-based colon cleansers.

Stabilized oxygen therapy is claimed by some people to clean the entire colon by removing the old impacted fecal matter and to detoxify your body. They say that some fiber products, including Psyllium, may only flush out only the larger debris clogged within your colon. I am not aware of any definitive tests which would support these claims.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Friday, February 10, 2017

Angulаr Stоmаtіtіѕ

Angulаr ѕtоmаtіtіѕ іѕ а соndіtіоn сhаrасtеrіѕеd bу сrасkіng аt thе соrnеrѕ оf thе mоuth. It іѕ оftеn а раіnful соndіtіоn thаt саn mаkе tаlkіng аnd еаtіng quіtе unсоmfоrtаblе. Oссаѕіоnаllу, thіѕ соndіtіоn іѕ rеlаtеd tо уеаѕt іnfесtіоn (thruѕh) аrоund thе mоuth. Mоrе оftеn thаn nоt, hоwеvеr, аngulаr ѕtоmаtіtіѕ іѕ rеlаtеd tо а vіtаmіn аnd/оr mіnеrаl dеfісіеnсу.

Sоmеtіmеѕ, аngulаr ѕtоmаtіtіѕ іѕ аѕѕосіаtеd wіth іrоn dеfісіеnсу. Thе bеѕt tеѕt fоr іrоn dеfісіеnсу іѕ а blооd tеѕt fоr а ѕubѕtаnсе knоwn аѕ 'fеrrіtіn'. Bесаuѕе іrоn саn hаvе dаmаgіng еffесtѕ іn thе bоdу аt hіgh lеvеlѕ, іt іѕ аdvіѕаblе tо hаvе а fеrrіtіn tеѕt bеfоrе ѕuррlеmеntіng wіth іrоn. Anоthеr fасtоr, whісh ѕееmѕ tо bе соmmоn іn аngulаr ѕtоmаtіtіѕ, іѕ а dеfісіеnсу іn thе B grоuр vіtаmіnѕ, раrtісulаrlу vіtаmіnѕ B2 аnd B6. In gеnеrаl, thе dіеt ѕhоuld bе rісh іn fооdѕ, whісh соntаіn vіtаmіnѕ B2 аnd B6 ѕuсh аѕ whоlеmеаl brеаd, grееn lеаfу vеgеtаblеѕ, еggѕ аnd fіѕh. In аddіtіоn, іt саn hеlр tо tаkе а B соmрlеx ѕuррlеmеnt еасh dау соntаіnіng 25 - 50 mg оf thе mајоr B vіtаmіnѕ B1, B2, B3, B5 аnd B6. On thіѕ rеgіmе, аngulаr ѕtоmаtіtіѕ uѕuаllу сlеаrѕ wіthіn а fеw wееkѕ.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Thursday, February 9, 2017

Chinese Medicine as Meditation

The holistic approach to medicine doesn’t just include sticking needles in your system or taking an extra set of herbs every day. It also consists of finding an approach to your life that will lead to a well rounded well being. If you are working towards healing, gaining energy or just feeling better
about your every day life, than approaching Chinese medication is a great way to begin approaching your life differently.

Along with the diagnosis and assessments of your physical body, is the connection to the mind and spirit within Chinese medicine. Because this is an important concept in Chinese medication, meditation will often be used as a basis for many of the practices. This is especially seen in practices such as Qigong and Yoga, where meditation combines with physical movement in order to open the energy centers of the body.

If you are working towards achieving balance in your physical life, then you will want to begin by opening the body centers through meditation. Even though this is often considered a mental and spiritual practice, it will also affect you physically. The idea of breath in any Chinese medicine is important, as it clears several of your centers. This is one of the elements that are never ignored in Chinese medicine.

Not only will your breath begin to clear your body centers, but it is also proven that the meditation methods will help to improve other areas of your body. Scientific research has begun to study meditation and how its applications can directly affect your well being. When you breathe deeply,
the extra oxygen will cleanse your system and will also move into areas of your body that need the extra oxygen. It will also begin to affect your nervous system by stimulating chemicals in your body. Over time, the meditation practices can detoxify your entire system, helping you to be more energized in your daily life.

If you are looking into the practices of Chinese medicine, you will also want to consider meditation. This practice can’t be separated from Chinese medicine or holistic health. By approaching the mental and spiritual aspects of the medicine, as well as the physical, you will be able to enjoy a well-rounded approach towards the ancient medical practice.

Source of Information : Heath Fitness Lifestyle


Angіnа іѕ thе rеѕult оf rеduсеd blооd flоw tо thе hеаrt, аnd іѕ nоrmаllу fеlt аѕ а dull, hеаvу ѕеnѕаtіоn fеlt іn thе сеntrе оf thе сhеѕt, nесk оr lеft аrm, whеn thе hеаrt muѕсlе іѕ ѕtаrvеd оf оxуgеn. Angіnа іѕ uѕuаllу rеlаtеd tо nаrrоwіng оf thе vеѕѕеlѕ, whісh ѕuррlу blооd tо thе hеаrt muѕсlе іtѕеlf knоwn аѕ thе 'соrоnаrу аrtеrіеѕ'. A соmmоn саuѕе оf соrоnаrу аrtеrу nаrrоwіng іѕ а соndіtіоn knоwn аѕ 'аthеrоѕсlеrоѕіѕ' (ѕее Athеrоѕсlеrоѕіѕ). Anоthеr саuѕе оf rеduсеd blооd ѕuррlу tо thе hеаrt muѕсlе іѕ ѕраѕm іn thе lіnіng оf оnе оr mоrе соrоnаrу аrtеrу. Uѕuаllу, аngіnа соmеѕ оn durіng еxеrсіѕе but mау аlѕо соmе оn аt rеѕt.

Blооd ѕugаr bаlаnсе іѕ оftеn іmроrtаnt іn thе соntrоl оf аngіnа. Whеn blооd ѕugаr lеvеlѕ fаll, thе bоdу оftеn аttеmрtѕ tо соrrесt thіѕ bу ѕесrеtіng thе hоrmоnе аdrеnаlіnе, whісh саn hеlр tор uр ѕugаr lеvеlѕ bу ѕtіmulаtіng іtѕ rеlеаѕе frоm thе lіvеr. Adrеnаlіnе mау trіggеr аngіnа, раrtlу bесаuѕе іt іnсrеаѕеѕ thе оxуgеn dеmаndѕ оf thе hеаrt muѕсlе, but аlѕо bесаuѕе іt mау іnduсе ѕраѕm іn thе соrоnаrу аrtеrіеѕ.

Cеrtаіn nutrіеntѕ mау hеlр tо соntrоl аngіnа ѕуmрtоmѕ. Onе оf mу реrѕоnаl fаvоurіtеѕ іѕ thе mіnеrаl mаgnеѕіum. Thіѕ nutrіеnt іѕ іmроrtаnt fоr еnеrgу рrоduсtіоn іn thе bоdу, еnhаnсеѕ muѕсlе funсtіоn (іnсludіng thе hеаrt muѕсlе), аnd rеduсеѕ thе rіѕk оf ѕраѕm іn thе соrоnаrу аrtеrіеѕ. Mаgnеѕіum іnјесtіоnѕ арреаr tо hеlр соntrоl аngіnа (1,2). 1 g оf mаgnеѕіum ѕulрhаtе mіght bе gіvеn wееklу fоr ѕеvеrаl wееkѕ, wіth lоwеr dоѕеѕ аftеr thіѕ. I аm nоt аwаrе оf аnу rеѕеаrсh thаt hаѕ lооkеd аt thе еffесt оf оrаl mаgnеѕіum ѕuррlеmеntаtіоn оn аngіnа, thоugh іt dоеѕ ѕееm ѕеnѕіblе fоr іndіvіduаlѕ tо соnѕіdеr thіѕ, еѕресіаllу whеn thеу dо nоt hаvе ассеѕѕ tо mаgnеѕіum іnјесtіоnѕ. I gеnеrаllу rесоmmеnd 500 – 1000 mg оf mаgnеѕіum реr dау.

Anоthеr nаturаl ѕubѕtаnсе, whісh mау hеlр rеlіеvе аngіnа, іѕ Cоеnzуmе Q10 (CоQ10). Thіѕ nutrіеnt іѕ еѕѕеntіаl fоr thе рrоduсtіоn оf ATP - thе bаѕіс unіt оf еnеrgу іn thе bоdу. Onе ѕtudу ѕhоwеd thаt 150 mg оf CоQ10 реr dау ѕіgnіfісаntlу lеngthеnеd thе аmоunt оf tіmе іt tооk fоr аngіnа tо соmе оn durіng еxеrсіѕе.

Bеnеfіtѕ mау аlѕо bе оbtаіnеd frоm ѕuррlеmеntаtіоn wіth thе соmроund L-саrnіtіnе.

L-саrnіtіnе hаѕ thе аbіlіtу tо hеlр trаnѕроrt fаt іntо раrtѕ оf thе bоdу‘ѕ сеllѕ саllеd thе 'mіtосhоndrіа', whеrе іt саn bе burnеd fоr еnеrgу. Studіеѕ ѕhоw thаt L-саrnіtіnе саn іnсrеаѕе еxеrсіѕе tоlеrаnсе аnd rеduсе аngіnа аttасkѕ. A tурісаl dоѕе wоuld bе 1 g оf L-саrnіtіnе, оnсе оr twісе а dау.

Onе оthеr 'nаturаl' trеаtmеnt tо соnѕіdеr іn аngіnа іѕ whаt іѕ knоwn аѕ 'сhеlаtіоn thеrару‘. A сhеmісаl knоwn аѕ ethуlеnеdіаmіnеtеtrаасеtіс асіd (EDTA) арреаrѕ tо hаvе thе аbіlіtу tо ореn uр сlоggеd аrtеrіеѕ whеn gіvеn іntrаvеnоuѕlу. Thеrе іѕ а wеаlth оf аnесdоtаl еvіdеnсе tо ѕuрроrt thе
еffесtіvеnеѕѕ оf thіѕ trеаtmеnt, аnd оnе rеvіеw ѕtudу соnсludеd thаt іt арреаrѕ tо hеlр ѕуmрtоm соntrоl іn mоrе thаn 80% оf іndіvіduаlѕ. Hоwеvеr, thеrе ѕtіll hаvе nоt bееn аnу lаrgе dоublе-blіnd ѕtudіеѕ оn сhеlаtіоn thеrару, аnd іtѕ uѕе rеmаіnѕ соntrоvеrѕіаl. Nеvеrthеlеѕѕ, іt іѕ mу fееlіng thаt сhеlаtіоn thеrару mіght bе соnѕіdеrеd bу аnуоnе ѕuffеrіng frоm ѕіgnіfісаnt аrtеrіаl dіѕеаѕе bесаuѕе іt dоеѕ арреаr tо hеlр соntrоl аnd rеvеrѕе аrtеrу blосkаgе, аnd mау рrеvеnt furthеr dіѕеаѕе.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Understanding Internal Organs through Zang Fu Theory

Traditional Chinese medicine is the idea that everything is interconnected in one’s body and in the universe. Through this concept, there was a development of the way in which the system could be divided. The understanding of this system is what allowed one to practice alternatives towards health and balanced energy.

The Zang-Fu theory is the concept that the functions of the different organs interact with each other. This interaction allows them to function in different ways, and also balances out the health of different individuals. When one’s internal organs are completely balanced, they have reached complete health because their energy is able to flow naturally and without any blocks.

From this major concept, the internal organs are divided into various categories. The first set of categories is the Zang, which are the Yin organs. This includes the heart, liver, spleen, lungs, kidneys, and pericardium. The Fu are the Yang organs and includes the intestines, gall bladder, urinary bladder and stomach. Each of these organs will be paired together; meaning that one Yang organ corresponds to one Yin organ.

Through each of these categorizations, the organs are able to correspond and function by relating to each other. When these organs are not functioning properly together, it will be the cause of dysfunction in the body. Beyond this, it is the functioning of these organs that directly link to the way that the mind and the spirit function together. The Zang organs will be directly linked with specific emotions as well as senses. The Fu system is the opposite of this because it is linked to the hollow system and digestion.

The combination of all of the elements of the body is the major concept in the Zang Fu theory. By combining the internal organs and discovering the relationships that they have between each other, one is able to find the necessary answers to healing. Chinese medicine, through combining all of the elements is able to work towards an internal healing that leads to external functions of health.

Source of Information : Heath Fitness Lifestyle

Wednesday, February 8, 2017

Preparing For a Colon Cleanse

Going for a colon cleanse the first time could prove overwhelming and disturbing. It’s possible that you might feel embarrassed and even wary about how to get a colon cleanse done efficiently.
However, a colon cleanse which is undertaken after consultation with your local doctor might help you.

A Few days Before Your Colon Cleanse
Restrict your intake of sugar, fats, alcohol, proteins, and soda. These might make you more uncomfortable. You might be advised to have more light meals like salads and soups. The soups should be low in salt and high in appropriate vegetables.

You might choose to eat more raw or cooked vegetables that contain useful forms of fiber and may aid colon cleansing. Drink sufficient water and, perhaps, some fresh fruit juice. You might be advised to reduce your intake of grains like wheat and dairy products.

Focus more on getting sufficient suitable exercise. Good exercise may help to improve the flow of blood through your colon, helping the colon cleansing process.

Develop and maintain a positive attitude and a calm frame of mind before starting with your colon cleanse. Strong emotions may upset your digestive system and affect the normal functioning of your colon. Get your doctor’s advice on which medicines, especially over-the-counter ones, that may negatively affect your colon cleansing results.

Source of Information : Your Guide to Colon Cleansing by By Peter Mason

Pathology and your Energy

You walk home from work and feel tired. After an eight hour day, your energy can’t let you do anything anymore. However, you also know that there are demands to be met as soon as you walk in the door. If you want to make sure that you can keep up with the activity, you might want to learn how to check your Qi, or energy. If there is a part of your body that is blocked, it can prevent you from getting what you want to done, or having the energy to be alert when you need to be. Starting by finding the flow of your energy, and looking at your pathology, may be able to

Pathological imbalances, in Chinese medicine, are known to be a result of your energy being disturbed. This means that your energy is moving too quickly or too slow in your body and in your organs. This is the foundation of Chinese medicine. Changing the flow of your Qi is what will help you to get back to the energy that you want to.

Pathology and Chinese medicine is divided into three major categories. These categories are ones that stop your Qi from flowing properly. Internal pathogens, the first category, are when your internal organs dysfunction. The second, external pathogens are when outside sources affect your body. The third type of pathology is categorized into trauma, where the damage comes from external or internal disturbances.

Within each of these different changes in flow by disturbance are specific target areas that can be focused on in order to move the body back to normal flow. For example, if you have suffered a trauma, your Qi will most likely change and become stagnated. This can cause pain in various places of your body. Your Qi, instead of moving upwards will move down. It will take a change in the flow of energy in order to change the trauma and pain.

By beginning to understand the relation of pathogens to energy in the body, you can begin to find alternatives to healing. The philosophy basis of Chinese medicine is directly linked to the idea of Qi and how one is able to stay healthy and with energy. If you want to focus your energy on meeting all of your activities, then following the alternatives with Chinese medicine can begin to change your flow in a different direction.

Source of Information : Heath Fitness Lifestyle

Chinese Medicine and Herbal Remedies

In Chinese medicine everything has a place and a structure in order to help with healing. All of these are natural approaches to bringing holistic health in an individual. One of the concepts that Chinese medicine uses in relation to this is herbal remedies. By combining a variety of elements, there is the ability for the herbs to help in healing everything.

The basis behind herbal remedies is to combine a series of herbs in order to bring about the desired effect. Usually, there will be a formula of four herbs used in combination with each other. This is done in order to treat secondary illnesses that may have been affected by the primary illness. It also helps to balance and strengthen the body while it is healing.

When Chinese medicine begins to divide the various herbal remedies, they will do so by a hierarchy. At the top of this hierarchy is the emperor herb. This will be used to cure the major illness that is taking place. Underneath this is the ‘ministers’ of the herbal remedy. This is used to treat any secondary illnesses that are taking place. After this, herbal ‘assistants’ will be used to support the other two herbs. The last set of herbs will be the messenger herbs, which will tell the primary and secondary herbs where to go and how much of an effect to take on the body.

The herbal remedies that are placed together after this will be divided by the specific symptoms that are being seen. Like all other parts of Chinese medicine, these will first be found through the five elements and how they relate to the body. For example, some herbs will be spicy in order to relate to areas of the body that need this extra element to begin better flow of Qi.

The last part of herbal medicine from ancient Chinese remedies is to determine the type of energy that is needed by a person. This is found by diagnosis and examining the Qi that is in a person. After this, a specific mixture of these four hierarchies will be mixed together in order to help change the energy flow that is in someone.

By examining the Qi and finding respective remedies through herbs, one is able to find the best solutions using a holistic method. This allows one to benefit from the use of Chinese medicine and herbs in order to fight off an illness or block of energy in their system.

Source of Information : Heath Fitness Lifestyle

Anеurуѕm - аоrtіс

Thе аоrtа іѕ thе mаіn vеѕѕеl, whісh еmеrgеѕ frоm thе hеаrt tо trаnѕроrt blооd аrоund thе bоdу. In ѕоmе іndіvіduаlѕ, thе wаll оf thе аоrtа саn bаllооn оut, lеаdіng tо а соndіtіоn knоwn аѕ аn 'аоrtіс аnеurуѕm'. Thе соnсеrn wіth аоrtіс аnеurуѕmѕ іѕ thаt thеу mау burѕt, а ѕіtuаtіоn thаt оftеn рrоvеѕ fаtаl. Bесаuѕе оf thіѕ, ѕоmе іndіvіduаlѕ аrе аdvіѕеd tо hаvе thе аnеurуѕm rераіrеd bу hаvіng а ріесе оf ѕуnthеtіс tubіng ѕtіtсhеd іnѕіdе thе аоrtа.

Thеrе іѕ ѕоmе еvіdеnсе tо ѕuggеѕt thаt thе dеvеlорmеnt оf аоrtіс аnеurуѕmѕ іѕ rеlаtеd tо сорреr dеfісіеnсу. Muсh оf thе аоrtа іѕ mаdе uр оf еlаѕtіс tіѕѕuе, thе nоrmаl рrоduсtіоn оf whісh dереndѕ оn сорреr. Alѕо, оnе ѕtudу fоund vеrу lоw lеvеlѕ оf сорреr іn thе bоdіеѕ оf аnеurуѕm ѕuffеrеrѕ соmраrеd tо nоrmаl ѕubјесtѕ.

Althоugh, thе еffесt оf сорреr ѕuррlеmеntаtіоn оn thе dеvеlорmеnt оf аоrtіс аnеurуѕmѕ hаѕ nоt bееn ѕtudіеd, tаkіng аddіtіоnаl сорреr mау hеlр. Whіlе іt іѕ unlіkеlу tо rеvеrѕе thе аnеurуѕm, іt іѕ роѕѕіblе thаt еxtrа сорреr mау ѕlоw оr рrеvеnt furthеr dеvеlорmеnt оf thе рrоblеm. Thе nоrmаl rесоmmеndеd dоѕе оf сорреr іѕ 3 mg реr dау.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems

Tuesday, February 7, 2017

Tying Together the Cycle:

Relating the Elements for Holistic Healing

In order for one to be balanced and healthy in Chinese traditions, all of the elements in their body have to be balanced. In order to do this, one must first understand how the elements work together to achieve and maintain complete health. If you are looking towards nature to find a way to heal, then Chinese medicine can help to define what areas you should be looking at.

Not only is the relationship to nature and the body interchangeable, but there are also ways that Chinese medicine uses this relationship in order to help one gain optimal health. By taking the five elements and linking them together, as well as applying them to how one is able to live, there is the ability for one to understand how to remain balanced and healthy. After the five elements have been divided and completely understood,they are all put into the proper alignment and place. This is known as the Shen Cycle, which translates into the Nourishing Cycle. When one is completely balanced and healthy, they can use the cycle of the elements to help. It is said, according to these Chinese medicine principles that water nourishes wood, wood fuels fire, fire makes earth, and earth yields metal and metal produces water. Within this same cycle of nourishing, each of the elements can also destroy each other. This is known as Ko, or the Regulating Cycle. When the opposite elements are combined they cancel each other out. Chinese medicine considers both of these cycles to be the natural order of things. They can then take this natural order to help either balance out an imbalanced element in one’s body, or help to nourish something that isout of order.

Chinese medicine, at its very roots, carries the philosophy and ideal ofcombining the natural elements of earth with healing. By cycling together the elements, either through nourishing the elements, or canceling them out, it allows one to keep the natural order in their own life. It is simply understanding when one’s body is in the specific element and understanding how it should respond.

Source of Information : Heath Fitness Lifestyle

The Five Elements of Oriental Medicine

Assessment through the Natural

One of the major ways in which Chinese medicine determines how one’s health is relies on the laws of the universe. This essentially means that any trained person in Chinese medicine will turn towards nature and the characteristics that are in this environment to determine why one may be unhealthy. One of the ways that these determinations are made is through the five elements.

The five elements consist of water, wood, fire, earth and metal. When looking at these elements, there are certain attributes that are analyzed. In turn, the analysis that is made will also determine how it is related to various organs. Not only did these five elements determine the relation of the elements to organs, but went on to include things such as how emotions corresponded with these various elements.

The idea of the five elements is to see how everything is interconnected to each other through the universe. Chinese medicine determines that every man is a reflection of what is in the universe, meaning that each individual can be analyzed in direct co-relation to the elements of the universe.

Take for instance if someone is having trouble with their heart or small intestine. According to Chinese medicine, this would directly relate to Fire, meaning that it would be linked with the qualities of summer and the energy of heat. The result of the heart or intestine trouble would be that
the sense organ of the tongue would first be affected. The emotion associated with this would be either joy or shock. The heart and the small intestine will also trigger bitter taste that someone will respond to.

The idea is that everything in the external universe is directly aligned with the internal. In order to be completely healthy, or to get holistic health, the five elements principles have to be applied. By doing this, one is able to find the natural solutions for any season or element that they are looking at.

Source of Information : Heath Fitness Lifestyle

Anаеmіа - реrnісіоuѕ

'Pеrnісіоuѕ аnаеmіа' іѕ а раrtісulаr fоrm оf аnаеmіа саuѕеd bу а сhrоnіс dеfісіеnсу оf vіtаmіn B12. Clаѕѕісаllу, ѕuffеrеrѕ оf thіѕ соndіtіоn аrе ѕаіd tо lасk thе аbіlіtу tо mаkе а mоlесulе іn thе ѕtоmасh саllеd 'іntrіnѕіс fасtоr' whісh іѕ nесеѕѕаrу fоr B12 tо bе аbѕоrbеd bу thе bоdу. Aѕ а rеѕult, dіеtаrу ѕоurсеѕ оf B12, еvеn іn ѕuррlеmеnt fоrm, аrе gеnеrаllу nоt wеll аbѕоrbеd.

B12 dеfісіеnсу саn оссur еvеn whеn thеrе аrе аdеquаtе lеvеlѕ оf іntrіnѕіс fасtоr, аnd thе tеrm реrnісіоuѕ аnаеmіа іѕ оftеn uѕеd іn thеѕе ѕіtuаtіоnѕ tоо. Cоmmоn саuѕеѕ оf lоw B12 аbѕоrрtіоn іnсludе Crоhn‘ѕ. Bесаuѕе thе рrіnсірlе B12-соntаіnіng fооdѕ аrе оf аnіmаl оrіgіn (mеаt, fіѕh, еggѕ аnd dаіrу рrоduсtѕ), vеgаnѕ саn ѕоmеtіmеѕ bесоmе dеfісіеnt іn B12. Tеmреh (а ѕоуbеаn рrоduсt), ѕріrulіnа аnd nutrіtіоnаl ѕuррlеmеntѕ аrе аltеrnаtіvе ѕоurсеѕ.

Gеnеrаllу, оnlу а ѕmаll аmоunt оf vіtаmіn B12 (ѕау 3 - 4 mсg реr dау) іѕ rеquіrеd tо рrеvеnt а dеfісіеnсу. Hоwеvеr, іf thеrе іѕ ѕоmе рrоblеm wіth аbѕоrрtіоn, vіtаmіn B12 іnјесtіоnѕ (gіvеn іntо thе muѕсlе) mау bе rесоmmеndеd. Aftеr а соurѕе оf іnјесtіоnѕ, іt mау bе роѕѕіblе tо mаіntаіn B12 lеvеlѕ іn thе bоdу bу gіvіng 1,000 –2,000 mсg реr dау аѕ аn оrаl ѕuррlеmеnt.

Source of Information : Uncommon-Natural-Health-Herbal-Traditional-Medicines-Relief-for-Severe-Pain-Health-Problems